Izimpawu Zokuphela Kokusha Kwamanzi emzimbeni Ngesikhathi sokukhulelwa

-Delile

• Yini ebangela ukoma?
• Ziyini izimpawu zokoma emzimbeni ngesikhathi ukhulelwe?
• Ungakuvimbela kanjani ukuphelelwa amandla emzimbeni ngesikhathi ukhulelwe
• Izinyathelo ezilandelayo
• Q:
• A:

Ukwehla kwamanzi emzimbeni kungaba yinkinga nganoma yisiphi isikhathi, kodwa ikakhulukazi kubhekiswe ngesikhathi sokukhulelwa. Awudingi amanzi amaningi kunokujwayelekile uma ukhulelwe, kodwa nengane yakho iyawadinga amanzi. Amanzi abalulekile empilweni. Idlala indima ebaluleke kakhulu ekukhuleni kombungu okunempilo. Lokho kusho ukuthi ukuhlala unamanzi afanele kufanele.

Nazi izimpawu zokoma emzimbeni ngesikhathi ukhulelwe nokuthi ungahlala kanjani uphephile.

Yini ebangela ukoma?

Ukwehla kwamanzi emzimbeni kungumphumela wokuthi umzimba wakho ulahlekelwe ngamanzi ngokushesha okukhulu kunalokho ongawathatha namanye amanzi. Umphumela uba ukuthi umzimba wakho ungalwela ukwenza imisebenzi yawo ejwayelekile. Uma ungabuyiseli uketshezi olulahlekile, uphelelwa amanzi emzimbeni.

Ngesikhathi sokukhulelwa, lokhu kuyakhathaza kakhulu. Amanzi asetshenziselwa ukwakha i-placenta, edlulisela izakhi enganeni yakho ekhulayo. Iphinde isetshenziswe esikhwameni se-amniotic. Ukwehla kwamanzi emzimbeni ngesikhathi sokukhulelwa kungaholela ezinkingeni ezinkulu kakhulu, kufaka phakathi:

• ukukhubazeka kwe-neural tube
• uketshezi oluncane lwe-amniotic
• ukusebenza ngaphambi kwesikhathi
• ukukhiqizwa okungalungile kobisi lwebele
• ukukhubazeka kokuzalwa

Umzimba wakho usebenzisa amanzi ngobuningi obukhulu ngesikhathi ukhulelwe. Ukwehla kwamanzi emzimbeni kuyakhathaza uma unganakekeli ukufaka okunye uketshezi olulahlekile.

Uma ubhekene nokugula kwasekuseni okwenza kube nzima ukugcina noma yini iphansi, ukuphelelwa amanzi emzimbeni kungenzeka kakhulu. Ukuhlanza kungaholela ekushodweni koketshezi nama-electrolyte, kanye nokulahleka kwesisu esiswini.

Njengoba uqhubekela phambili ekukhulelweni kwakho, ukushisa ngokweqile nakho kungaba yinkinga, okungesinye isandulela sokuphelelwa amandla kwamanzi. Ezinye izimbangela ezivamile zokuphelelwa amandla kwamanzi zihlanganisa:

• ukuvivinya umzimba ngamandla, ikakhulukazi uma isimo sezulu sifudumele
• uhudo olukhulu
• ukuhlanza
• imfiva
• ukujuluka okweqile
• ukungaphuzi amanzi anele

Ziyini izimpawu zokoma emzimbeni ngesikhathi ukhulelwe?

Uma usuphelelwe amanzi emzimbeni, umzimba wakho uqala ukukhombisa izimpawu ezithile. Kubalulekile ukuthi ukwazi ukuzibona.

Ukushisa ngokweqile komama kungaba uphawu oluvamile lokuphela kwamanzi. Uma ungaphuzi amanzi anele, umzimba wakho ungaba nenkinga yokulawula ukushisa. Lokhu kukwenza uthambekele ekushiseni ngokweqile.

Umchamo ophuzi omnyama ungenye yezimpawu zokuxwayisa. Sula umchamo kusho ukuthi uhambisa kahle amanzi.

Ukwehla emzimbeni emzimbeni ngokulingene nokulingene kungadala lezi zimpawu:

• umlomo owomile, onamathelayo
• ubuthongo
• ngizwe womile
• ukuncipha kwesidingo sokuchama
• ikhanda
• ukuqunjelwa
• isiyezi

Uma uhlangabezana nalezi zimpawu, phuza amanzi, uphumule uma ukwazi. Kuwumqondo omuhle futhi ukubiza udokotela wakho bese uchaza ukuthi uzizwa kanjani.

Ngesikhathi sokukhulelwa, ukuphela kwamanzi emzimbeni nakho kungadala ukuphambana kweBraxton-Hicks. Lokhu ukuqina kwesibeletho okuvame ukuhlala umzuzu owodwa noma emibili. Lezi zingqinamba zomkhuba zivame kakhulu ku-trimester yesithathu, kepha ungazizwa naku-trimester yesibili, futhi. Uma uqaphela eziningi zalezi zinhlobo zokufinyela, kungaba uphawu lokuthi awunikeli kahle amanzi.

Ukwehla kwamanzi emzimbeni okuncane noma okulingene kungaphathwa futhi kuguqulwe ngamanzi okuphuza. Kepha ukoma okukhulu emzimbeni, ikakhulukazi ngesikhathi sokukhulelwa, kudinga usizo lwezempilo ngokushesha.

Izimpawu zokuphelelwa amandla kakhulu emzimbeni zifaka:

• ukoma ngokweqile
• umlomo owomile ngokweqile, isikhumba kanye nolwelwesi lwamafinyila
• ukucasuka nokudideka
• umchamo omncane noma omncane
• umchamo omnyama kakhulu
• amehlo acwile
• ukushaya kwenhliziyo okusheshayo nokuphefumula
• umfutho wegazi ophansi

Bheka futhi isikhumba sakho. Ungaphelelwa amanzi emzimbeni uma isikhumba sakho somile futhi sishwabene, sintula ukunwebeka, noma uma sicindezelwe esibayeni futhi “singabuyeli” emuva.

Uma kukhona noma yiziphi zalezi zimpawu ezikhona, udinga ukunakekelwa kwezokwelapha ngokushesha.

Ungakuvimbela kanjani ukuphelelwa amandla emzimbeni ngesikhathi ukhulelwe

Ukuvimbela ukuphela kwamanzi emzimbeni akufanele kube nzima. Indlela enhle yokuhlala unamanzi afanele ngesikhathi ukhulelwe nangemuva ukuphuza amanzi amaningi nsuku zonke. Zama ukuthola okungenani izingilazi eziyisishiyagalombili kuye kwezingu-12 nsuku zonke.

Uma uhlangabezana nokugaya ukudla, zama ukuphuza iziphuzo zakho phakathi kokudla esikhundleni sokuphuza njengoba udla, okungenza indigestion ibe yimbi kakhulu.

Uma unokugula kwasekuseni okubangela ukuthi uhlanze, zama ukuphuza uketshezi oluningi lapho ungazizwa uhlanekezelwa. Ezimweni zokugula okwedlulele ekuseni okwenza kube nzima ukugcina noma yikuphi uketshezi phansi, khuluma nodokotela wakho.

Gwema i-caffeine, engakhuphula isidingo sakho sokuchama. Amanzi alungile, kepha futhi ungaphuza ubisi, amajusi wezithelo zemvelo, nesobho.

Uma ungashintshi lezo ziketshezi, kulula ukuthi uphelelwe amanzi emzimbeni. Kufanele futhi uqaphele noma yimiphi imisebenzi ebangela ukushisa ngokweqile, njengokuvivinya umzimba kanzima. Ngisho nesikhathi sangaphandle endaweni eshisa ngokweqile noma enomswakama kungadala ukushisa.

Izinyathelo ezilandelayo

Noma ngubani angaphelelwa amanzi emzimbeni, kepha uma ukhulelwe, usengozini enkulu. Indlela enhle yokugwema ukuphelelwa amandla emzimbeni okulingene, okulingene, nokunamandla ukugxila ku-hydration. Kwenze umkhuba ukuletha ibhodlela lamanzi uma ungekho ekhaya. Zama ukulandela ukuthi uphuza kangakanani. Uma nje uthola inani elifanele lamanzi nsuku zonke, umzimba wakho nengane yakho ekhulayo iyoba nalokho abakudingayo.

Q:

Kungani kubaluleke kakhulu ukuhlala unamanzi ngesikhathi sokukhulelwa?

A:

Ukugcina ukudla okufanele uketshezi kungenye yezinto ezibaluleke kakhulu empilweni enempilo, ikakhulukazi kwabesifazane abakhulelwe. Abesifazane badinga ukungenwa uketshezi oluthe xaxa ngenkathi besakhulelwe, ngakho-ke kubalulekile ukuthi benze lowo mzamo okhethekile wokugcina amanzi. Ukuhlala u-hydrated kahle kuthuthukisa kakhulu amathuba okukhulelwa okuphephile nokujwayelekile kanye nengane enempilo ngemuva kokubeletha.