Ukuqonda Ukudangala KwePosturgery

-Delile

• Izimbangela
• Ukudana, ukuhlinzwa edolweni, ne-osteoarthritis
• Ukudangala ngemuva kokuhlinzwa kwenhliziyo
• Izimpawu zokudangala kokuhlinzwa
• Ukubhekana nokudangala kokuhlinzwa
• 1. Bonana nodokotela wakho
• 2. Phumela ngaphandle
• 3. Gxila kokuhle
• 4. Ukuzivocavoca umzimba
• 5. Landela ukudla okunempilo
• 6. Zilungiselele
• Ungalisiza kanjani ilungu lomndeni elinezinkinga zokuhlinzwa ngemuva kokuhlinzwa
• Ukudla okudlela endlini

Ukululama ekuhlinzweni kungathatha isikhathi futhi kubandakanye ukungaphatheki kahle. Abantu abaningi bazizwa bekhuthazekile ngokuthi basendleleni yokuzizwa bengcono futhi. Ngezinye izikhathi, noma kunjalo, ukucindezeleka kungakhula.

Ukudangala kuyinkinga engenzeka ngemuva kwanoma yiluphi uhlobo lokuhlinzwa. Kuyisimo esibi esidinga ukunakwa ukuze ukwazi ukuthola izindlela zokwelashwa ezingakusiza ubhekane nazo.

Izimbangela

Abantu abaningi ababhekana nokudangala kokuhlinzwa ngemuva kokuhlinzwa abalindele ukuthi kwenzeke. Odokotela abahlali bexwayisa abantu ngakho ngaphambili.

Izici ezinganikela zifaka:

• ukuba nokudangala ngaphambi kokuhlinzwa
• ubuhlungu obungapheli
• ukusabela ku-anesthesia
• ukusabela emithini yezinhlungu
• ebhekene nokufa komuntu
• ukucindezeleka ngokomzimba nangokomzwelo kokuhlinzwa
• ukukhathazeka ngejubane lakho lokululama
• ukukhathazeka ngezinkinga ezingenzeka
• imizwa yecala ngokuthembela kwabanye
• ukhathazeka ngokuthi ukuhlinzwa kungenzeka kunganele
• ingcindezi ehlobene nokululama, ukubuyela ekhaya, izindleko zezimali, njalonjalo

Ukuhlinzwa okuthile kungahle kube nengozi enkulu yokudangala kwangemva kokuhlinzwa, kepha kungavela ngemuva kwanoma yikuphi ukuhlinzwa.

Kutholwe ukuxhumana phakathi kokucindezeleka kokuthunyelwa kwabantu kanye nabantu abathola ubuhlungu obungapheli. Ukudana kokwePosturgery nakho kungaba isibikezelo sobuhlungu obuzolandela.

Ukudana, ukuhlinzwa edolweni, ne-osteoarthritis

Ngokocwaningo oluthile, kubantu abahlinzwa idolo babhekana nokudangala.

Kodwa-ke, olunye ucwaningo lubonisa ukuthi ukucindezeleka kungathinta abantu abane-osteoarthritis, isizathu esivamile sokuhlinzwa kwamadolo.

Abanye abantu bangathola ukuthi ukucindezeleka kwabo kuyathuthuka ngemuva kokuhlinzwa, ikakhulukazi uma benomphumela omuhle.

kukhombisile ukuthi ukuba nokudangala kungakhuphula ubungozi bokutheleleka ngokuhlanganyela kwe-periprosthetic (PJI) kubantu asebekhulile abaguqulwa ngamadolo ngokuphelele.

Ukudangala ngemuva kokuhlinzwa kwenhliziyo

Ukudangala ngemuva kokuhlinzwa kwenhliziyo kuvamile kakhulu kangangokuba kunegama lakhona: ukudangala kwenhliziyo.

Ngokwe-American Heart Association (AHA), cishe amaphesenti angama-25 abo bonke abantu abahlinzwa inhliziyo bazobhekana nokudangala ngenxa yalokho.

Le nombolo ibalulekile ngoba i-AHA yeluleka ukuthi umbono oqondile ungasiza ekuthuthukiseni ukuphulukiswa kwakho.

Izimpawu zokudangala kokuhlinzwa

Izimpawu zokuxineka ngemuva kokuhlinzwa kungaba lula ukuziphuthelwa ngoba ezinye zazo zingafana nemiphumela yokuhlinzwa.

Kubandakanya:

• ukulala ngokweqile noma ukulala kaningi kunokujwayelekile
• ukucasuka
• ukulahlekelwa inzalo emisebenzini
• ukukhathala
• ukukhathazeka, ingcindezi, noma ukungabi nathemba
• ukulahlekelwa isifiso sokudla

Imithi kanye nemiphumela yokuhlinzwa kungaholela ku:

• ukungathandi ukudla
• ukulala ngokweqile

Kodwa-ke, uma unezimpawu ezingokomzwelo, njengokuphelelwa yithemba, ukukhathazeka, noma ukulahlekelwa intshisekelo emisebenzini ehambisana nokukhathala nokulahlekelwa isifiso sokudla, lezi kungaba yizimpawu zokucindezeleka ngemuva kokuhlinzwa.

Uma izimpawu zihlala isikhathi eside kunamasonto ama-2, yenza isikhathi sokubonana nodokotela wakho ukukhuluma ngokukhathazeka.

Uma ukucindezeleka kuvela ngokushesha ngemuva kokuhlinzwa, lokhu kungaba umphumela wemithi. Uma izimpawu ziqhubeka amasonto ama-2 noma ngaphezulu, zingaba uphawu lokudangala.

Nakhu ukuthi ungazibona kanjani izimpawu zokudangala.

Ukubhekana nokudangala kokuhlinzwa

Ukwazi okufanele ukwenze ukuphatha ukucindezeleka kwe-posturgery ngaphambi kwesikhathi yisinyathelo esibalulekile.

Nawa amanye amathiphu angakusiza ukubhekana nalokhu:

1. Bonana nodokotela wakho

Yenza i-aphoyintimenti yokubona udokotela wakho uma ucabanga ukuthi ungahle ube nokudangala kokuhlinzwa.

Bangakwazi ukunikela ngemithi engeke iphazamise ukunakekelwa kwakho kwangemva kokuhlinzwa. Futhi bangancoma uchwepheshe ofanele wezempilo yengqondo.

Uma ucabanga ukuthatha izithako zemvelo, buza udokotela wakho ukuthi ziphephile yini ukuzithatha noma ukuthi zingaphazamisa yini imithi osuyisebenzisa.

2. Phumela ngaphandle

Ukushintsha kwenkundla nokuphefumula komoya omusha kungasiza ukuphatha ezinye zezimpawu zokucindezeleka.

Uma ukuhlinzwa noma isimo sempilo sithinta ukuhamba kwakho, umngane, ilungu lomndeni, noma umsebenzi wezokunakekelwa komphakathi angakwazi ukukusiza ushintshe isimo.

Ungadinga ukuhlola ukuthi abukho yini ubungozi bokutheleleka endaweni ohlela ukuyivakashela. Ungabuza udokotela wakho ngale ngozi ngaphambi kwesikhathi.

3. Gxila kokuhle

Setha izinhloso ezinhle nezingokoqobo futhi ubungaze intuthuko yakho, noma ngabe incane kangakanani. Ukuzibekela imigomo kungakusiza ugcine umbono oqondile.

Gxila ekutholeni isikhathi eside esikhundleni sokukhungatheka ngokungabi lapho ufuna ukushesha ngendlela othanda ngayo.

4. Ukuzivocavoca umzimba

Vivinya umzimba ngangokunokwenzeka, ngokushesha lapho udokotela ekuncoma.

Uma ukuhlinzwa kwakho bekungeyedolo noma inqulu ezongena esikhundleni, ukuzivocavoca kuzoba yingxenye yohlelo lwakho lokwelashwa. Umelaphi wakho uzokunikeza izivivinyo ngokukhethekile ukusiza ekululameni kwakho.

Ngezinye izinhlobo zokuhlinzwa, buza udokotela wakho ukuthi ungazivocavoca nini futhi kanjani.

Ngokuya ngokuhlinzwa kwakho, ungakwazi ukuphakamisa izinsimbi ezincane noma welule embhedeni. Udokotela wakho uzokusiza ukuthi uqhamuke nohlelo lokuzivocavoca olukufanele.

Thola ukuthi yikuphi ukuzivocavoca okuhle ngemuva kokuhlinzwa kwedolo.

5. Landela ukudla okunempilo

Ukudla okunempilo kungakusiza uzizwe ungcono futhi uphathe isisindo sakho. Izophinde inikeze izakhamzimba ezidinga ukwelashwa ngumzimba wakho.

Sebenzisa okuningi:

• izithelo nemifino
• okusanhlamvu okuphelele
• amafutha anempilo
• amanzi

Beka umkhawulo noma uvikele:

• ukudla okusetshenzisiwe
• ukudla okunamafutha angeziwe
• ukudla okunoshukela ongeziwe
• iziphuzo ezidakayo

6. Zilungiselele

Ukulungiselela ikhaya lakho ukululama ngaphambi kokuhlinzwa kunganciphisa ukucindezeleka nokukhathazeka.

Kungasiza futhi ekunciphiseni ubungozi bezinye izinkinga nobunzima, njengokuwa nokungakwazi ukuthola amadokhumende abalulekile.

Lapha, thola amathiphu okuthi ungalungisa kanjani ikhaya lakho ukuze ululame.

Ungalisiza kanjani ilungu lomndeni elinezinkinga zokuhlinzwa ngemuva kokuhlinzwa

Kubalulekile ukwazi izimpawu nezimpawu zokucindezeleka kwangemva kokuhlinzwa ngaphambi kokuba othandiweyo wakho ahlinzwe.

Nazi ezinye izindlela zokusiza uma ucabanga ukuthi kungenzeka ukuthi babhekene nokudangala:

• Hlala unethemba ngaphandle kokunciphisa imizwa yabo yokudabuka noma yosizi.
• Bavumele bakhulume nganoma yikuphi ukukhathazeka abanakho.
• Khuthaza imikhuba enempilo.
• Imikhuba yamafomu.
• Basize bahlangabezane nezincomo zikadokotela wabo zokudla nokuvivinya umzimba.
• Bungaza yonke into ebalulekile, ngoba ngayinye ibalulekile.

Uma isimo somuntu othandekayo wakho siqala ukuthuthuka, ukucindezeleka kungancipha, futhi. Uma kungenjalo, bakhuthaze ukuthi babonane nodokotela.

Ukudla okudlela endlini

Ukudana komoya kungaba nomphumela oseceleni wokuhlinzwa.

Kunoma ngubani ohlinzwa, kungasiza bona nemindeni yabo ukwazi ukuthi ukucindezeleka kungenzeka futhi babone izimpawu uma kwenzeka.

Ngale ndlela, bangazi ukuthi bangalufuna nini usizo lwezokwelapha ukuze bathole ukwelashwa kusenesikhathi.