Uyenza kanjani idayari yokudla nokuthi yenzelwe ini

-Delile

• Uyenza kanjani idayari yokudla
• Yenzelwe ini

Idayari yokudla iqhinga elisebenza kakhulu lokukhomba imikhuba yokudla futhi, ngalokho, ukubheka ukuthi yini engathuthukiswa noma yini okufanele inakekelwe ukuze ube nempilo enempilo. Ngakho-ke, kubalulekile ukuthi umuntu aqophe konke ukudla, kufaka phakathi isikhathi adle ngaso, ukudla okudliwe nobungako.

Ngaphezu kokuthakazelisa ukuze ube nokulawula okwengeziwe ekudleni kwansuku zonke, idayari yokudla inganconywa futhi ngudokotela wezokudla ngaphambi kokukhombisa uhlelo lokudla lokuthola isisindo, ukwehlisa isisindo noma ukufundiswa kabusha kokudla, ngoba ngale ndlela umondli angachaza amasu finyelela umgomo kepha ngaphandle kokushoda kokudla okunempilo.

Uyenza kanjani idayari yokudla

Idayari yokudla kufanele igcinwe izinsuku ezi-5 kuye kwezi-7, kubalulekile ukuthi kwenziwe irekhodi lansuku zonke lakho konke okudliwe, kufaka phakathi usuku nesikhathi sokudla. Ngakho-ke, kungenzeka ukuthi ekupheleni kwesikhathi sokubhalisa uzoba nomqondo walokho okudliwe phakathi nesonto futhi amaphuzu angathuthukiswa noma alondolozwe angabonakala.

Ukubhaliswa kungenziwa ephepheni, kuspredishithi noma kuhlelo lokusebenza lweselula, isibonelo, isibopho kuphela sokubhaliswa kokudla.Okufanelekile, kufanele kwenziwe ngemuva kwesidlo ngasinye, hhayi ekupheleni kosuku, njengoba kungenzeka ukubhalisa ngokuningiliziwe futhi ngaphandle kokukhohlwa.

Ngakho-ke, ukwenza idayari yokudla kubalulekile:

• Qaphela usuku, isikhathi nohlobo lokudla, okungukuthi, uma kungukudla kwasekuseni, kwasemini, okulula noma kwesidlo sakusihlwa, isibonelo;
• Chaza ukudla okudliwe nobuningi;
• Okwasendaweni lapho kwenziwa isidlo;
• Uma kukhona obukwenza ngesikhathi sokudla;
• Isizathu sokudla, okungukuthi, uma udle ngenxa yendlala, umfutho noma njengendlela yokunxeshezelwa ngokomzwelo, nezinga lendlala okwamanje;
• Nobani isidlo senziwa;
• Khombisa inani lamanzi ukungeniswa ngosuku;

Ngaphezu kokwenza kube lula ukubona imikhuba yokudla, idayari yokudla nayo ingaheha ukukhomba indlela yokuphila engaba nomthelela kule ndlela yokudla. Ngakho-ke, kungahle kuthakazelise kwirekhodi ukusho nokuthi ngabe uzijwayezile yini ukwenza umthambo emini namandla, ukuthi ulale amahora amangaki ngosuku nokuthi ubuthongo bakho buyaphumula yini, isibonelo.

Ngaphezu kwalokho, ukwenza ukuhlaziywa kube lula, kungenzeka futhi ukugqamisa ukusetshenziswa kokudla okuthosiwe, ushukela, izithelo, imifino nemifino enemibala ehlukene. Ngakho-ke, ekupheleni kwesikhathi sokubhalisa, kungenzeka ukubheka ukuthi imuphi umbala onemvamisa ephezulu kakhulu futhi ephansi kakhulu, ngakho-ke, kungenzeka ukukhomba imikhuba elula edinga ukwenziwa ngcono noma okufanele igcinwe.

Futhi hlola le vidiyo elandelayo ukuthola amanye amathiphu okuba nobudlelwano obuhle nokudla nemikhuba enempilo:

Yenzelwe ini

Idayari yokudla isetshenziswa kabanzi ekufundisweni kabusha kokudla, ngoba kusukela ngesikhathi ubhala phansi okudliwayo phakathi nosuku, ngemuva kwesonto kungenzeka ukuthi ubone imikhuba yokudla futhi ubone ukuthi yini engathuthukiswa. Ngakho-ke, idayari yokudla iyithuluzi elibalulekile lesazi sokudla okunempilo ukuphakamisa izinguquko ekudleni kwansuku zonke okufanele inhloso yomuntu.

Ngaphezu kokusetshenziswa njengendlela yokwenza ngcono imikhuba yokudla, idayari nayo ingasetshenziswa ngenhloso yokuzuza noma yokwehlisa isisindo, ngoba ngemuva kokubhaliswa isazi sokudla okunempilo singakwazi ukuhlaziya idayari yokudla bese sichaza amasu okufeza inhloso.ngaphandle kokushoda kokudla okunempilo.

Idayari yokudla ingenziwa futhi njengendlela yokukhomba imbangela yokungakhululeki ngemuva kokudla, isibonelo. Lokhu kungenxa yokuthi ngokurekhoda kudayari lapho bezizwa bengaphathekile kahle, ekupheleni kwesikhathi sokubhaliswa umuntu angakhomba iphethini bese ehlola ukuthi emva kwalokho kudliwe ubenomuzwa nokuthi yikuphi ukudla okungahlobana, ukugwema ukusetshenziswa kwabo.