Ibhotela, imajarini namafutha okupheka

Ezinye izinhlobo zamafutha zinempilo enhliziyweni yakho kunezinye. Ibhotela namanye amafutha ezilwane nemargarini eqinile kungenzeka kungabi yizinqumo ezinhle kakhulu. Ezinye izindlela ongazibheka uwoyela wemifino ongamanzi, njengamafutha omnqumo.

Uma upheka, imajarini eqinile noma ibhotela akuyona inketho engcono kakhulu. Ibhotela linamafutha agcwele, angakhuphula i-cholesterol yakho. Kungakhuphula nethuba lakho lesifo senhliziyo. Iningi lama-margarine linamafutha agcwele kanye nama-trans-fatty acids, nawo angaba kubi kuwe. Womabili la mafutha anezingozi empilweni.

Eminye imihlahlandlela yokupheka okunempilo:

• Sebenzisa uwoyela womnqumo noma we-canola esikhundleni sebhotela noma imajarini.
• Khetha imajarini ethambile (ubhavu noma uketshezi) ngaphezu kwamafomu enduku anzima.
• Khetha imajarini ngamafutha emifino ketshezi, njengamafutha omnqumo, njengesithako sokuqala.

Akufanele usebenzise:

• Imargarini, ukunciphisa, kanye namafutha okupheka anama-gram angaphezu kwama-2 amafutha agcwele isipuni ngasinye (funda amalebula emininingwane yokudla).
• Amafutha ane-hydrogenated ne-hydrogenated (funda amalebula wezithako). Lawa aphezulu emafutheni agcwele kanye nama-acid anamafutha.
• Ukunciphisa noma amanye amafutha enziwe ngemithombo yezilwane, njengesinqumelo.

Cholesterol - ibhotela; Hyperlipidemia - ibhotela; CAD - ibhotela; Isifo semithambo yegazi - ibhotela; Isifo senhliziyo - ibhotela; Ukuvimbela - ibhotela; Isifo senhliziyo - ibhotela; Isifo semithambo eseceleni - ibhotela; Stroke - ibhotela; I-atherosclerosis - ibhotela

• Amafutha anelisiwe

U-Arnett DK, uBlumenthal RS, u-Albert MA, et al. Umhlahlandlela we-2019 ACC / AHA mayelana nokuvinjelwa okuyinhloko kwesifo senhliziyo: isifinyezo esiphezulu: umbiko we-American College of Cardiology / American Heart Association Task Force on Guidelines Practice Guidelines. UJ Am Coll Cardiol. 2019; 74 (10): 1376-1414. I-PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

UHensrud DD, uHeimburger DC. I-interface yomsoco wezempilo kanye nezifo. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 202.

Mozaffarian D. Ukudla okunomsoco kanye nezifo zenhliziyo nemithambo yegazi. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 49.

URamu A, uNeild P. Ukudla kanye nokudla okunempilo. Ku: Naish J, Inkantolo yaseSyndercombe D, ama-eds. Isayensi Yezokwelapha. 3rd ed. IPhiladelphia, PA: Elsevier; 2019: isahluko 16.

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