Amathiphu wokugcina ukudla ngosuku lokosa izoso

-Delile

• 1. Yidla inyama enonile
• 2. Yidla isaladi usalinde inyama yokosa
• 3. Yidla izigaxa zemifino eyosiwe
• 4. Ungaphuzi isoda
• 5. Uphudingi onempilo

Uma udla ukudla futhi kufanele uye kokosa inyama, amanye amasu kufanele amukelwe ukuze ungafaki isisindo noma wehlise yonke imizamo eyenziwe ezinsukwini ezedlule.

Okokuqala kudingekile ukuthi uzilungiselele ngokomqondo nge-barbecue, uzimisele ukulandela izeluleko ezingezansi futhi ugweme ukuya endaweni yokugcoba ulambile, ngoba lapho ulambile kunzima kakhulu ukumelana nezilingo.

Amanye amathiphu wokugcina ukudla ngosuku lokosa izoso, okulula ukulandela, yile:

1. Yidla inyama enonile

Izinketho ezinjengezinkukhu, i-rump, i-filet mignon, i-flank steak, i-maminha nenyama yenkomo enamafutha amancane nama-calories, ukugwema i-steak enamafutha amaningi namasoseji, isibonelo. Kodwa-ke, umuntu akufanele weqe inani, izingxenye ezimbili zanele.

2. Yidla isaladi usalinde inyama yokosa

I-fibre iyasiza ekwehliseni isifiso sokudla, kepha kubalulekile ukugwema izingcezwana nemayonnaise. Okufanelekile ukufaka isaladi ngesigqoko somkhankaso, isibonelo.

3. Yidla izigaxa zemifino eyosiwe

Izinketho ezinhle u-anyanisi, upelepele, izinhliziyo zesundu nama-champignon. Bathola ukunambitheka kwesoso, kepha banokukhetha okunempilo kakhulu futhi okuncane kakhulu kunesinkwa sikagalikhi, isibonelo.

4. Ungaphuzi isoda

Amanzi anelamula noma itiye eliluhlaza esikhundleni seziphuzo ezinjenge-soda, ubhiya kanye ne-caipirinha. Iziphuzo ezidakayo ziqukethe amakhalori amaningi futhi zithanda ukudla okulula. Isu elihle ukuphuza ingilazi yejusi yezithelo yemvelo kuphela noma amanzi anengxenye kalamula ocindezelweyo futhi ungagcwalisi ingilazi.

5. Uphudingi onempilo

Khetha isaladi lesithelo, lesithelo noma i-gelatin ngophudingi ngoba anama-calories amancane futhi anomsoco. Amaswidi, ngaphezu kokuba nama-calories, athikameza ukugayeka kokudla futhi akhiqize lowo muzwa wesisu esisindayo.

Elinye icebo elingakusiza ukuthi ugweme ukweqisa wukudla emapuleti amancane ngoba kubukeka sengathi udla kakhulu ngoba ubona ipuleti ligcwele, kepha akuvunyelwe ukuphinda ukudla.

Ukusiza ukuhlala ugxile kubalulekile ukuphazanyiswa ezinye izinto futhi ugweme ukucabanga ngobumnandi bokudla kuphela, ukuba nengilazi enamanzi ngaso sonke isikhathi kungasiza ukukhohlisa indlala nokuhambisa amanzi emzimbeni, noma kunjalo, uma kungenzeki landela konke lawa macebiso, khumbula ukuthi ukuze ungafaki isisindo kuyadingeka ukuthi usebenzise wonke ama-calories owangenisile yingakho kungakuhle ukuthi wenze umsebenzi othile womzimba.

Bona ezinye izivivinyo ku: Ukuzivocavoca oku-3 okulula ukukwenza ekhaya bese ulahlekelwa yisisu.