Ukudla ngesikhathi sokukhulelwa kunciphisa i-IQ yengane

-Delile

• Ungakulandela Kanjani Ukudla Okunempilo Ekukhulelweni

Ukudla ngesikhathi sokukhulelwa kungabeka engozini i-IQ yengane, ikakhulukazi uma kungukudla okungalingani, okunama-calories ambalwa namafutha anempilo adingekayo ekukhuleni kwengqondo yomntwana. Lawa mafutha aphilile ikakhulukazi ama-omega 3s akhona ekudleni okufana ne-salmon, amantongomane noma imbewu ye-chia, ngokwesibonelo.

Ngaphezu kwalokho, ekwakheni ubuchopho bengane, kudingeka nezinye izakhamzimba ezinjengamavithamini namaminerali, okuthi ekudleni okuncanyana kufakwe inani elincane, futhi kungangenisi inani elanele lezakhamzimba ezidingekayo ekukhuleni kwengane ubuchopho bungathatha ingane ukuthi ibe ne-IQ ephansi noma i-intelligence quotient.

Ungakulandela Kanjani Ukudla Okunempilo Ekukhulelweni

Kungenzeka ukulandela ukudla okunempilo ngesikhathi sokukhulelwa nazo zonke izakhi zomzimba ezidingekayo kowesifazane okhulelwe kanye nokukhula okulungile kwengane, ngaphandle kowesifazane okhulelwe eyeqa isisindo esivamile sokukhulelwa, cishe i-12 kg.

Lolu hlobo lokudla kufanele lubandakanye ukudla, okufana nalokhu:

• Izithelo - ipheya, i-apula, iwolintshi, sitrobheli, ikhabe;
• Imifino - utamatisi, izaqathe, ulethisi, ithanga, iklabishi elibomvu;
• Izithelo ezomile - amantongomane, ama-alimondi;
• Inyama enciphile - inkukhu, ikalikuni;
• Inhlanzi - isalmon, isardadi, i-tuna;
• Izinhlamvu eziphelele - irayisi, ipasta, okusanhlamvu okusanhlamvu, ukolweni.

Inani elanele lalokhu kudla liyahlukahluka ngokuya ngezici eziningana, ezifana nobudala nokuphakama kowesifazane okhulelwe, ngakho-ke kufanele kubalwe ngongoti wezokudla.

Bheka imenyu yokukhulelwa enempilo ku: Ukondla Ukukhulelwa.