Ukuzivocavoca ukwelapha ukulimala kwe-meniscus

-Delile

• Isikhathi sokutakula
• Ezinye izindlela zokwelashwa kwe-physiotherapy

Ukuze ululame i-meniscus, kubalulekile ukwelashwa ngokomzimba, okufanele kwenziwe ngokuzivocavoca umzimba nokusetshenziswa kwemishini esiza ekudambiseni izinhlungu nasekunciphiseni ukuvuvukala, ngaphezu kokwenza amasu athile okwelapha ngokomzimba akhulisa ukuhamba kwamadolo futhi aqinisekise ububanzi obukhulu bokunyakaza. lokhu kushiwo.

Ngemuva kwezinyanga ezingaba ngu-2 zokwelashwa, ukuhlolwa kwenziwa yi-physiotherapist noma i-orthopedist ukuze kubhekwe ukuthi ngabe umuntu usezinhlungwini yini noma uma kunomkhawulo wokuhamba. Uma ikhona, ezinye izindlela zokuzivocavoca nge-physiotherapy noma ezinye izindlela zokwelashwa zingakhonjiswa ukuvumela ukubuyiswa kokulimala.

Ezinye izinketho zemithambo yokwelashwa engakhonjiswa ukuthola i-meniscus yilezi:

1. Goba futhi welule umlenze wakho ngenkathi ulele ngomhlane: amaqoqo ama-3 amahlandla angama-60;
2. Sekela isisindo somzimba uqobo, uxhase ngobumnene isisindo somzimba emlenzeni othintekile, ngosizo lwezinduku noma usebenzisa ngemuva kwesihlahla somsedari;
3. Ngenisa ngobumnene i-patella ngapha nangapha ukusuka phezulu kuye ezansi;
4. Cishe imizuzu emihlanu yokuphulula amathanga ngosuku;
5. Shintsha imisipha yethanga ngomlenze uqonde, izikhathi ezingama-20 zilandelana;
6. Ukuzivocavoca echibini njengokuhamba emanzini imizuzu engu-5 kuya kwengu-10;
7. Ibhalansi izivivinyo ekuqaleni kungekho lutho bese ngonyawo olulodwa ebholeni elingenalutho, isibonelo;
8. Ukuzivocavoca kwemilenze enamabhande okunwebeka bese kuba nezisindo, kumasethi ama-3 okuphindaphindwayo okungama-20;
9. Imizuzu engu-15 ebhayisikili lokuzivocavoca;
10. Ama-squats amancane kuze kube semkhawulweni wezinhlungu, kumaqoqo ama-3 okuphindwayo okungama-20;
11. Umlenze welula ukwandisa ukuguquguquka.

Lapho umuntu engasabuzwa ubuhlungu, kepha engakwazi ukuguqa ngokuphelele, izivivinyo kufanele zibe nale nhloso. Ngakho-ke, ukuzivocavoca okuhle ukwenza ama-squats, ukwandisa izinga lokuguqa kwamadolo, inhloso kungaba ukuzama ukugcwala ngangokunokwenzeka, kuze kube yilapho kungenzeka ukuhlala ezithendeni zakho.

Ekupheleni kweseshini ngayinye kungasiza ukubeka i-ice pack emadolweni akho imizuzu eyi-15 ukukhipha indawo noma ukuyivimba ukuthi ingavuvukali. Ukuzivocavoca okulungiselelwe nakho kukhonjisiwe, ekugcineni kokwelashwa, lapho umuntu esesondele ekuphulukisweni.

Bheka kuvidiyo engezansi ezinye izivivinyo ezingabuye zenziwe ukuqinisa amathanga nemilenze futhi kukhuthaze ukubuyiswa kwe-meniscus:

Isikhathi sokutakula

Isikhathi sokwelashwa siyahlukahluka sisuka komunye umuntu siye kwesinye kanye nesimo sempilo yakho jikelele nokuthi uyakwazi yini ukwelashwa ngokomzimba nsuku zonke noma cha, noma kunjalo ukululama okuhle kulindeleke ezinyangeni ezi-4 kuye kwezingu-5, kepha abantu abaningi badinga izinyanga eziyisithupha ukululama ngokuphelele .

Lapho ukwelashwa nge-physiotherapy kunganele ukuqeda ubuhlungu, futhi umuntu ekwazi ukwenza imisebenzi yakhe yansuku zonke ngokujwayelekile, kungakhonjiswa ukuthi uhlinziwe ukususa i-meniscus, ngokwesibonelo. Qonda ukuthi ukuhlinzwa kwe-meniscus kwenziwa kanjani.

Ezinye izindlela zokwelashwa kwe-physiotherapy

Amadivayisi we-Electrotherapy nawo angakhonjiswa ukudambisa izinhlungu futhi enze lula ukuphulukiswa, kushiye i-physiotherapist ukukhetha okufanele. Izilinganiso, i-ultrasound, i-laser noma i-microcurrents, isibonelo, ingasetshenziswa. Imvamisa amaseshini ahlukanisiwe ukuze kube nesikhathi sokugudluza idolo, amanye amasu okwelashwa okwenziwa ngezandla, nokuzivocavoca umzimba.

Ukuzivocavoca nakho kungenziwa ngaphakathi echibini elinamanzi afudumele, okwaziwa nge-hydrokinesiotherapy. Lokhu kuboniswa ikakhulukazi lapho umuntu ekhuluphele ngokweqile, ngoba emanzini kulula ukwenza izivivinyo ngokufanele, ngaphandle kobuhlungu.