Ukudla kwe-Anemia

-Delile

• Imenyu ye-anemia
• Ingabe insimbi ingadala ukuqunjelwa?

Ukudla kwe-anemia kufanele kube nokwandisa ukusetshenziswa kokudla okune-iron, uvithamini C novithamini B12 okwenza ukutholwa yensimbi kutholakale emzimbeni.

I-iron yenyama imuncwa kangcono kunensimbi etholakala emifino, kepha womabili kufanele abekhona ekudleni ukwandisa ukutholakala kwensimbi kwesiguli esine-anemic.

Ithiphu enhle yokuthi ukudla kwe-anemia kusebenze ukugwema ukudla ukudla okune-calcium eningi njengoshizi nobisi ekudleni okuyisona okucebe kakhulu ngensimbi, ngakho-ke ukudla kwe-anemia kusebenza kahle. Ukudla isithelo esinovithamini C omningi ngoshukela onjenge-sitrobheli noma utamatisi omusha kanye nesidlo kwenza i-Iron kusuka kubhontshisi noma okukhona esikhungweni se-zucchini esisikiwe ngokwesibonelo kumuncwa kangcono.

Bheka kuvidiyo engezansi ukuthi yini ongayidla ukwelapha i-anemia ngokushesha:

Imenyu ye-anemia

Kumenyu ye-anemia imithombo yensimbi ehamba phambili idla isidlo sasemini nesasebusuku ngakho-ke akufanele ukhohlwe:

• Faka ukudla okufana ne-offal (isibindi, inhliziyo, izinso) ezicebile ngensimbi hhayi inyama kuphela;
• Ukuhambisana nokudla nemifino eluhlaza nephekiwe;
• Sebenzisa ukudla okusawolintshi okufana newolintshi, i-kiwi noma ama-strawberry njengesitsha eseceleni noma uphudingi njengoba kuyimithombo emihle kavithamini C;
• Gwema ukuphelezela ukudla nobisi noma iyogathi njenge-dessert.

Kwesinye isikhathi, lapho i-anemia inzima kakhulu, ukudla kukodwa akwenele ukwelapha noma ukubuyisela ukudla ekudleni kwe-anemia, lapho kwenzeka khona ukuthi kunezelwa izinsimbi kuma-capsule noma amaconsi.

Ukudla okunothe ngensimbi kubaluleke kakhulu ikakhulukazi ukuvimbela i-anemia ekubuyeni. Kuvamile ukuthi amantombazane ahlakulele i-anemia encane uma esesikhathini okokuqala noma ngisho nabesifazane abakhulelwe benokushoda okuncane kwensimbi egazini labo futhi udokotela kufanele njalo ahlole ukunquma ukuthi kunesidingo sokuthatha izithasiselo noma ukushintsha nje ukudla imikhuba.

Ingabe insimbi ingadala ukuqunjelwa?

Izengezo zensimbi zingadala ukuqunjelwa kwabanye abantu, lapho-ke isisombululo esihle kunazo zonke kuzoba ukukhulisa inani le-fiber ekudleni ngezithelo namabele kanye nokwenza umsebenzi othile womzimba njalo njengokuhamba. Ukubhucungwa esiswini kungaba enye indlela enhle kulabo abahlushwa amathumbu abhajwe.

Izixhumanisi eziwusizo:

• Amathiphu ama-3 enziwe ukwelapha amathumbu anamathele
• Ukudla okunothe ngensimbi

• Ungayiphatha Kanjani I-Anemia Ekukhulelweni