Ukubona Izimbangela Zakho Ze-ADHD

-Delile

• Ukucindezeleka
• Ukungalali
• Ukudla nezithasiselo
• Ukweqisa ngokweqile
• Ubuchwepheshe
• Iba nesineke

Awukwazi ukwelapha i-ADHD, kodwa ungathatha izinyathelo zokuyiphatha. Ungahle ukwazi ukunciphisa izimpawu zakho ngokukhomba amaphuzu akho e-trigger. Izimbangela ezivamile zifaka: ukucindezeleka, ukulala kabi, ukudla okuthile nezithasiselo, ukwanda ngokweqile nobuchwepheshe. Lapho usubonile ukuthi yini ebangela izimpawu zakho ze-ADHD, ungenza izinguquko ezidingekayo zokuphila ukuze ulawule kangcono iziqephu.

Ukucindezeleka

Kubantu abadala ikakhulukazi, ukucindezeleka kuvame ukudala iziqephu ze-ADHD.Ngasikhathi sinye, i-ADHD ingadala isimo saphakade sokuxineka. Umuntu one-ADHD akakwazi ukugxila ngempumelelo nokuhlunga isisusa esingeqile, okwandisa amazinga oxinzelelo. Ukukhathazeka, okungasukela ekusondeleni kwezinsuku zokugcina, ukuhlehlisa izinto, kanye nokungakwazi ukugxila emsebenzini owenziwayo, kungakhuphula amazinga okuxineka nakakhulu.

Ukucindezeleka okungalawulwa kukhulisa izimpawu ezivamile ze-ADHD. Zihlole ngesikhathi sezingcindezi (lapho iphrojekthi yomsebenzi izofika ngosuku olubekiwe, isibonelo). Ngabe usebenze ngokweqile kunokujwayelekile? Ingabe unenkinga enkulu yokugxila kunokujwayelekile? Zama ukufaka amasu ansuku zonke ukuze unciphise ukucindezeleka: Thatha amakhefu ejwayelekile lapho wenza imisebenzi futhi uzivivinya noma uziphumulele, njenge-yoga.

Ukungalali

Ukuvilapha kwengqondo okubangelwa ukungalali kahle kungazenza zibe zimbi izimpawu ze-ADHD futhi kudale ukunganakwa, ukozela, namaphutha anganaki. Ukulala okunganele nakho kuholela ekwehleni kokusebenza, ukugxila, isikhathi sokuphendula, kanye nokuqonda. Ukulala okuncane kakhulu kungadala nokuthi ingane ibe nehaba ukuze ikwazi ukunxephezela ukukhathala okuzwayo. Ukulala okungenani amahora ayisikhombisa kuya kwayisishiyagalombili obusuku ngabunye kungasiza ingane noma umuntu omdala one-ADHD ukulawula izimpawu ezingezinhle ngosuku olulandelayo.

Ukudla nezithasiselo

Ukudla okuthile kungasiza noma kubhebhethekise izimpawu ze-ADHD. Ukuze ubhekane nalesi sifo, kubalulekile ukuthi unake ukuthi ukudla okuthile kuyabhebhethekisa noma kunciphise izimpawu zakho. Izakhamzimba ezinjengamaprotheni, ama-fatty acid, i-calcium, i-magnesium, ne-vitamin B zisiza ukondla umzimba wakho nobuchopho kahle futhi zinganciphisa izimpawu ze-ADHD.

Ukudla okuthile nezithasiselo zokudla kucatshangwe ukuthi kukhulisa izimpawu ze-ADHD kwabanye abantu. Isibonelo, ukudla okugcwele ushukela namafutha kungabalulekile ukukugwema. Izithasiselo ezithile, njenge-sodium benzoate (isilondolozi), i-MSG, nodayi ababomvu nephuzi, okusetshenziselwa ukuthuthukisa ukunambitheka, ukunambitheka, nokubukeka kokudla, nakho kungabhebhethekisa izimpawu ze-ADHD. Idayi yokufakelwa exhunywe ngo-2007 kanye ne-sodium benzoate ekusebenzeni okukhulu kwezingane ezineminyaka ethile yobudala, ngaphandle kwesimo se-ADHD.

Ukweqisa ngokweqile

Abantu abaningi abane-ADHD bahlangabezana nezikhathi zokweqisa, lapho bezizwa behlaselwa yizinto eziyindumezulu nemisindo. Izindawo eziminyene, njengamahholo ekhonsathi namapaki wokuzijabulisa, zingadala izimpawu ze-ADHD. Ukuvumela isikhala somuntu siqu esanele kubalulekile ukuvimbela ukuqhuma, ngakho-ke ukugwema izindawo zokudlela eziminyene, isiminyaminya samahora okugijimisana, izitolo ezinkulu ezimatasa, nezitolo ezinkulu ezinezimoto eziphakeme kungasiza ekunciphiseni izimpawu ezinzima ze-ADHD.

Ubuchwepheshe

Ukuvuselelwa okuvamile kwe-elekthronikhi okuvela kumakhompyutha, omakhalekhukhwini, ithelevishini, naku-Intanethi nakho kungakhulisa izimpawu. Yize kube nempikiswano enkulu mayelana nokuthi ukubukela i-TV kuyithonya yini i-ADHD, kungaqinisa izimpawu. Izithombe ezikhanyayo nomsindo owedlulele akubangeli i-ADHD. Kodwa-ke, uma ingane inenkinga yokugxila, isikrini esikhanyayo sizophinda sithinte ukugxila kwabo.

Ingane nayo inamathuba amaningi okukhipha amandla we-pent-up futhi isebenzise amakhono wokuxhumana nabantu ngokudlala ngaphandle kunokuhlala amabanga amade phambi kwesikrini. Yenza iphuzu lokuqapha isikhathi sekhompyutha nesethelevishini futhi ubeke umkhawulo ekubukeni ukusetha izingxenye zesikhathi.

Okwamanje azikho iziqondiso ezithile zokuthi singakanani isikhathi sesikrini esifanele umuntu one-ADHD. Kodwa-ke, iAmerican Academy of Pediatrics incoma ukuthi izinsana nezingane ezingaphansi kweminyaka emibili bangalokothi babuke ithelevishini noma basebenzise eminye imithombo yezokuzijabulisa. Izingane ezingaphezu kweminyaka emibili ubudala kufanele zikhawulelwe emahoreni amabili ezindaba zokuzijabulisa ezisezingeni eliphakeme.

Iba nesineke

Ukugwema izinto ezibangela izimpawu ze-ADHD kungasho ukwenza izinguquko eziningi enkambisweni yakho. Ukunamathela kulezi zinguquko zendlela yokuphila kuzokusiza ukuphatha izimpawu zakho.