Ukudla kwe-cellulite
-Delile
- Izimiso zokudla kwe-cellulite
- Imenyu ye-cellulite
- Bona amanye amathiphu wokulwa ne-cellulite:
- Ukudla okusiza ukulwa ne-cellulite
- Ezinye izindlela zokwelapha ukuqeda i-cellulite ku:
Ukudla kwe-cellulite kuqukethe ukwenza ngcono ukujikeleza kwegazi, ukwehla kokudla kwamafutha noshukela kanye nokuqeda ubuthi emzimbeni. Ukufeza lezi zinhloso, ukudla kufanele kube nokunotha emanzini, izithelo, imbewu, imifino nemifino ngoba lokhu kudla kwenza ukujikeleza kwegazi, kunciphise i-cellulite futhi kuthuthukise ukubukeka kwesikhumba.
Ukunciphisa umzimba, ukubhucunga umzimba nokuzivocavoca okungenani ama-3 kuye ku-4 ngesonto ngamasu asiza ukunciphisa ukubukeka kwe-cellulite ngakho-ke kufanele yamukelwe ngesikhathi sokudla.
Izimiso zokudla kwe-cellulite
Ekudleni ukunciphisa i-cellulite kubalulekile uku:
- I-Hydrate: Phuza u-1.5 kuya ku-2 amalitha amanzi noma itiye eliluhlaza ngaphandle koshukela, ngosuku, kodwa gwema iziphuzo ezidakayo ngoba zidala imithambo yegazi, iphazamise ukuhamba kwegazi;
- Thuthukisa amathumbu: Yidla okusanhlamvu okuphelele, irayisi elinsundu, imidumba nemifino ngoba kunemicu ezovimbela ukuqunjelwa futhi isize ekunciphiseni umzimba emzimbeni. Bona izibonelo eziningi: Ukudla okunothe nge-fiber.
- Khipha ubuthi emzimbeni: Sebenzisa izithelo ezinamanzi eziningi ezisiza ukuqeda umzimba emzimbeni njengophayinaphu, ikhabe nezithelo ezisawolintshi. Khulisa ukusetshenziswa kwama-antioxidants asiza ukuvikela amaseli nokuthuthukisa impilo yesikhumba, kufaka phakathi ekudleni kwamantongomane aseBrazil, utamatisi, izaqathe, ama-strawberry, i-guava, i-cashews, amajikijolo, ama-raspberries nama-blueberries, ngokwesibonelo. Bheka ujusi omuhle ku: Ijusi leklabishi ukunciphisa umzimba.
- Yilwa nokuvuvukala: Lapho kunamafutha anqwabelene emzimbeni kuhlale kunezimpawu zokuvuvukala, yingakho kufanele ufake ukudla okunothe ku-omega 3 njengezimbewu namafutha nefilakisi nezinhlanzi ezinesenzo sokulwa nokuvuvukala nezithuthukisa impilo yesikhumba. Bona ezinye izibonelo ku: Ukudla okulwa nokuvuvukala.
- Nciphisa usawoti: Nciphisa ukudla usawoti njengoba kwandisa ukugcinwa koketshezi, okuholela ekuqunjelweni.
Lokhu kudla kufanele kulandelwe nsuku zonke, okungenani inyanga engu-1 ukuze ikwazi ukuhlola imiphumela. Kodwa-ke, isazi sokudla okunempilo sizokwazi ukuklama imenyu ethile, sicabangele izidingo ezilethwa ngumuntu ngamunye.
Imenyu ye-cellulite
Nayi imenyu ye-cellulite ephakanyisiwe:
| Ukudla kwasekuseni | ubhanana one-hazelnut smoothie: 200 ml wobisi olusikiwe olunebhanana elincane kanye nezinye izipuni ezimbili zama-oats nethisipuni loju.I-200 ml yetiye lehhashi noma i-breaker yamatshe. |
| Ukuhlanganiswa | ijusi lekhabe elineminti: 200 ml. |
Isidlo sasemini | uphayinaphu ujusi oneminti: 150 ml wamanzi + izingcezu ezi-2 zikaphayinaphu neminti. Isaladi ebandayo noma eshisayo enebele lenkukhu elinemifino: 100 g webele lezinkukhu, isanqante eliphakathi nendawo, inkomishi eyodwa ye-broccoli noma isipinashi + 1 inkomishi yekholifulawa. Pheka uhhafu welitha lamanzi ngo-anyanisi, utamatisi, iparsley, izinongo ezahlukahlukene negalikhi. Faka isipuni sesosi yesosi kanye nesipuni se-curd elula. Kungakhonzwa kushisa noma kubanda, kufafazwe ngesoji elosiwe. I-dessert: i-100 g yokudla noma i-gelatin elula ene-100 ml ye-yoghurt yemvelo enamafutha aphansi. |
| Isnack 1 | isithelo sesaladi: imbiza yedizethi. |
Isnack 2 | i-yogurt smoothie: 1 200 ml jar ye-yogurt ehlutshiwe enezithelo noma i-200 ml yejusi yesoya elula enesithelo. Uma uvivinya umzimba, faka izipuni ezimbili zegranola. |
Isidlo sakusihlwa | ijusi kalamula: 150 ml wamanzi ngelamula elilodwa elikhanyiwe. Amasaladi aluhlaza angaphekiwe ngentando. Inhliziyo yesobho lesundu nge-anyanisi noshizi olula. |
| Isidlo sakusihlwa | iklabishi noma ijusi le-apula noma ikhabe. |
Njengoba i-cellulite ibangelwa yizici eziningana, akwanele ukuguqula nje indlela yokudla ukuze ususe i-cellulite. Ukulandela ukudla kukodwa kungavimbela kuphela ukuvela kwamaqhuqhuva amasha e-cellulite, yingakho kubalulekile ukulandela ukwelashwa okuphelele, usebenzisa okhilimu, ukubhucungwa kanye nokuzivocavoca umzimba ukuqinisa imilenze nama-glutes.
Bona amanye amathiphu wokulwa ne-cellulite:
Ukudla okusiza ukulwa ne-cellulite
Ukudla okuthile kusiza ukulwa ne-cellulite, okuhle kakhulu yile:
- I-Chestnut-yePará: Inothile nge-selenium, isebenza njenge-antioxidant futhi ivimbela ukuguga kwamaseli;
- Irayisi elinsundu: Isiza ekugayeni ushukela, futhi ikhuthaza ukusebenza kwamathumbu;
- Yemifino: Zisiza ukukhipha ubuthi emzimbeni wonke, zisiza ukugaya futhi zinikeze inhlalakahle;
- Izimila zasolwandle: Isebenza ezingeni le-thyroid, igwema izinguquko ze-hormonal, enye yezimbangela ze-cellulite;
- Amafutha e-Olive: I-anti-inflammatory yemvelo, eyehlisa ukuvuvukala okubangelwa yi-cellulite futhi uma idliwe ithuthukisa ukubukeka kwayo;
- Amathi (okuluhlaza okotshani, iminti nesage): Ama-herbal teas yi-diuretics futhi asiza ukuqeda ubuthi emzimbeni, awusizo kakhulu ekulweni ne-cellulite.
Ezinye izindlela zokwelapha ukuqeda i-cellulite ku:
- Ikhambi lasekhaya le-cellulite
- Ukwelashwa kwasekhaya kwe-cellulite
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