Ukudla kwe-pasty: kuyini, ungayenza kanjani nemenyu

-Delile

• Ubhanana bushelelezi

Ukudla okwenziwe nge-pasty kunokuvumelana okuthambile, ngakho-ke, kukhonjiswa, ikakhulukazi, ngemuva kokuhlinzwa ohlelweni lokugaya ukudla, njenge-gastroplasty noma i-bariatric surgery, ngokwesibonelo. Ngaphezu kwalokho, lokhu kudla kusiza yonke inqubo yokugaya ngoba kunciphisa umzamo wamathumbu wokugaya ukudla.

Ngaphezu kwezimo zokuhlinzwa, lokhu kudla kuyasetshenziswa nasezigulini ezinenkinga yokuhlafuna noma ukugwinya ukudla ngenxa yokuvuvukala noma izilonda emlonyeni, ukusetshenziswa kwamazinyo okufakelwa, ukukhubazeka kwengqondo okunzima noma uma kunezifo ezinjenge-Amyotrophic Lateral Sclerosis ( ALS), ngokwesibonelo.

Shiya ekucindezelweni imizuzu engu-8 bese ususa. Ngemuva kokuvula ipani, susa imifino ngomhluzi bese uyishaya ku-blender imizuzu emibili.
Epanini, susa isifuba senkukhu ngosawoti ukunambitha, amafutha omnqumo no-anyanisi. Thela umhluzi phezu kwenkukhu ugovuze kahle, ucime umlilo bese ufafaza iphunga eliluhlaza ngaphezulu. Uma kunesidingo, shaya ingxube yenkukhu ku-blender futhi. Ngemuva kwalokho khonza noshizi ogayiwe (ngokuzithandela).

Ubhanana bushelelezi

I-banana smoothie ingasetshenziswa njenge-snack ebandayo neqabulayo, ebulala nokulangazelela amaswidi.

Izithako:

• 1 ucezu lukamango
• Imbiza engu-1 ye-yogurt engenalutho
• 1 osikiwe ubhanana ofriziwe
• 1 isipuni soju

Imodi yokulungiselela:

Susa ubhanana efrijini bese uvumela iqhwa lilahle cishe imizuzu eyi-10 kuye kwengu-15, noma ubeke izingcezu ezibandisiwe ku-microwave imizuzwana engu-15, ukwenza kube lula ukushaya. Shaya zonke izithako ku-blender noma ngomxube wezandla.