Imenyu yokulala engenalo i-Gluten ne-lactose ukuze wehlise isisindo
-Delile
- Ungayisusa kanjani i-gluten ekudleni
- Ungayisusa kanjani i-lactose ekudleni
- Ukususa i-lactose ne-gluten kungabeka isisindo
Ukudla ukudla okungenayo i-gluten ne-lactose kungakusiza wehlise isisindo ngoba lezi zinhlanganisela zidala ukuqunjelwa, ukugaya ukudla okungafanele kanye nokwenyuka kwegesi. Ngaphezu kwalokho, ukukhipha ukudla okunjengobisi nesinkwa ekudleni futhi kwehlisa ama-calories ekudleni ngakho-ke kusiza ukunciphisa umzimba.
Kodwa-ke, kwabangavumeli i-lactose nabantu abanokuzwela okuthile ku-gluten, ukuthuthuka kwezimpawu zokuqunjelwa kanye negesi lapho lokhu kudla kususwa ekudleni kuyashesha. Ngaphezu kwalokho, ukumuncwa kwamavithamini namaminerali, ngenxa yokwehliswa kokuvuvukala kwamathumbu kuthuthukisa kakhulu ikhwalithi yempilo nenhlalakahle esikhathini esifushane nesikhathi eside.
Ithebula elilandelayo libonisa isibonelo semenyu yezinsuku ezintathu yokudla okungenayo i-gluten ne-lactose.
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | Ubisi lwe-alimondi olunezinkwa zesitashi esinamazambane | I-yogurt yesobho enezinhlamvu ze-oatmeal | Iphalishi le-oatmeal |
| Isidlo sasekuseni | 1 apula + ama-chestnut amabili | I-green kale, ijusi lewolintshi nekhukhamba | 1 eliphakathi kwe + 5 abaqhiki belayisi |
| Isidlo sasemini sasemini | Inkukhu yenkukhu ne-utamatisi isosi + i-4 col yesobho lelayisi + i-2 col yesobho lobhontshisi + isaladi eluhlaza | Ucezu olulodwa lwenhlanzi eyosiwe + amazambane ama-2 abilisiwe + isaladi yemifino esusiwe | Ama-Meatballs ku-tomato sauce + i-pasta engenalo i-gluten + isaladi yeklabishi eboshiwe |
| Isidlo sasemini | I-yogy yogi + abaqhekezi belayisi abayi-10 | Ubisi lwe-alimondi, ubhanana, i-apula namavithamini anefilakisi | 1 inkomishi yobisi lwe-soy + ucezu olu-1 lwekhekhe elingenalutho |
Ngaphezu kwalokho, ukukhulisa ukwehla kwesisindo kuyadingeka ukukhuphula ukusetshenziswa kokudla okune-fiber, izithelo nemifino, ngaphezu kokuzijwayeza ukuzivocavoca umzimba okungenani ama-3 ngeviki.
Ungayisusa kanjani i-gluten ekudleni
Ukususa i-gluten ekudleni, umuntu kufanele agweme ukusetshenziswa kokudla okuqukethe ukolweni, ibhali noma i-rye, njengesinkwa, amakhekhe, ipasta, amabhisikidi namaphayi.
Ukufaka esikhundleni sefulawa kakolweni, okuwumthombo oyinhloko we-gluten ekudleni, ufulawa welayisi, isitashi samazambane kanye nesitashi kungasetshenziselwa ukwenza izinkwa namakhekhe, ngokwesibonelo, noma ukuthenga ama-macaroni namabhisikidi angenalo i-gluten. Bona uhlu oluphelele lokudla okuqukethe i-gluten.
Ungayisusa kanjani i-lactose ekudleni
Ukususa i-lactose ekudleni, umuntu kufanele agweme ukusetshenziswa kobisi lwesilwane kanye nokunye okuvela kulo, encamela ukuthengwa kobisi lwemifino, njengobisi lwe-soy kanye ne-almond, noma ubisi olungena-lactose.
Ngaphezu kwalokho, ama-yoghurt noshizi osuselwe ku-soya onjenge-tofu ungadliwa, futhi kuma-yoghurt jikelele enziwe ngobisi nawo anezinga eliphansi le-lactose.
Ukususa i-lactose ne-gluten kungabeka isisindo
Ukususa i-lactose ne-gluten kungabeka isisindo ngoba yize ukhipha i-gluten ne-lactose ekudleni kusadingeka ukudla okunempilo, okunothile ngezithelo, imifino nefayibha, noshukela omningi namafutha ukunciphisa umzimba.
Ukugwema i-gluten ne-lactose kunganikeza umuzwa wokuthi ukwehla kwesisindo kuzofika ngamandla, okungelona iqiniso, ngoba kuyadingeka ukuqhubeka nokwenza umsebenzi wokuzivocavoca umzimba nokugwema ukudla okucutshunguliwe, ukudla okusheshayo kanye nenyama enamafutha ukuze ukwazi ukunciphisa isisindo.
Bona amathiphu amaningi wokuthi ungadla kanjani okungenayo i-gluten kuvidiyo elandelayo.
Ukwehlisa isisindo ngaphandle kokuzidela, bona izeluleko ezi-5 ezilula zokwehlisa isisindo futhi wehlise isisu.
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