Ukunakekelwa kokubeletha: Imvamisa ye-Urinary kanye nokoma

-Delile

• Izimbangela
• Izimpawu
• Ukuxilongwa
• Ukwelashwa
• Ukwelashwa Ekhaya
• Ukuvimbela
• Umbono

Kusukela ekuguleni kwasekuseni kuya ezinhlungwini zasemhlane, kunezimpawu eziningi ezintsha eziza nokukhulelwa. Esinye isibonakaliso yisifiso esingahle siphele sokuchama - noma ngabe usanda kuhamba imizuzu embalwa ngaphambili. Ukukhulelwa kwandisa isifiso sakho sokuchama. Lokhu kungakugcina ebusuku, ikakhulukazi phakathi ne-trimester yakho yesithathu.

Izimbangela

Ukwanda kwemvamisa yomchamo kuyisibonakaliso sokuqala sokukhulelwa kwabesifazane. Kubangelwa ukwanda kwama-hormone progesterone kanye ne-chorionic gonadotropin yomuntu. Iziphakamiso zivame ukunciphisa ku-trimester yesibili. Isibeletho futhi siphezulu ku-trimester yesibili. Lokhu kubangela ingcindezi encane esinyeni sakho.

Ngaphezu kwamahomoni akhuphukayo, amazinga omzimba womzimba wakho aqala ukwanda ngesikhathi sokukhulelwa. Lokhu kusho ukuthi izinso zakho kufanele zisebenze kanzima ukukhipha uketshezi olungeziwe. Inani lomchamo owukhipha nalo lizokwenyuka.

Ku-trimester yesithathu, usayizi okhulayo wengane yakho kusho ukuthi bacindezela kakhulu esinyeni sakho. Ngenxa yalokho, kungadingeka ukuthi uvuke izikhathi eziningana ebusuku ukuze uchame. Nawe ungahlangabezana nokuphuthuma okwengeziwe kokuchama ngenxa yengcindezi eyengeziwe.

Izimpawu

Uma uhlangabezana nobuningi be-urinary ekukhulelweni, uzozwa isidingo sokuchama kaningi. Kwesinye isikhathi ungaya endlini yangasese, kodwa uchame kancane, uma kunjalo.

Abanye besifazane bangathola ukuvuza komchamo ngenkathi bekhulelwe. Lokhu kuvuza kungenzeka uma:

• ukukhwehlela
• ukuzivocavoca umzimba
• hleka
• thimula

Kubalulekile ukuqaphela ukuthi kwesinye isikhathi izimpawu zemvamisa yomchamo zingabonisa ukutheleleka okuyisisekelo kwe-urinary tract infection (UTI). Abesifazane basemathubeni amaningi okuzwa ama-UTIs ngesikhathi sokukhulelwa. Ngaphezu kwezimpawu zokuvama kokuchama noma ukuphuthuma, ezinye izimpawu ze-UTI zifaka:

• umchamo obonakala ufuqubala
• umchamo obomvu, opinki, noma ogxishiwe
• umchamo onephunga elinamandla noma elibi
• umuzwa ovuthayo lapho uchama
• ubuhlungu lapho uchama

Uma unalezi zimpawu, tshela udokotela wakho. I-UTI engalashwa ingathuthukisa umgudu wokuchama futhi idale izimpawu ezimbi kakhulu.

Ukuxilongwa

Odokotela bavame ukuxilonga imvamisa yomchamo nokuphuthuma ngezimpawu zakho. Udokotela wakho uzokubuza ukuthi uya kangaki endlini yangasese nokuthi uchama kangakanani ngohambo ngalunye. Bangaphakamisa ukuthi ugcine umbhalo wokuthi uhamba kaningi kangakanani nokuthi uchama kangakanani.

Udokotela wakho angalawula ukuhlolwa kokuxilongwa uma ekhathazekile ukuthi izimpawu zakho azihlobene nokukhulelwa. Izivivinyo udokotela wakho angazisebenzisa zifaka:

• Ukuhlolwa kwe-urinalysis: Lokhu kuvivinya umchamo wamagciwane athelelekayo.
• i-ultrasound: Lokhu kuhlolwa kungakhomba noma yikuphi okungajwayelekile kwesinye, izinso, noma i-urethra.
• Ukuhlolwa kwengcindezi yesinye: Lokhu kuhlolwa kukala ukuthi umchamo ungakanani ovuzayo lapho ukhwehlela noma ugoba phansi.
• i-cystoscopy: Le nqubo ifaka ukufaka isikhala esincane, esikhanyisiwe nekhamera ku-urethra ukuhlola isinye kanye ne-urethra.

Ukwelashwa

Imvamisa ehlobene nokukhulelwa kanye nokuphuthuma kuvame ukuxazululwa ngemuva kokubeletha. Lezi zimpawu zivame ukwehla cishe emavikini ayisithupha ngemuva kokubeletha.

Udokotela wakho angancoma ukuqinisa imisipha yakho yesinye ngokusebenzisa izivivinyo ezaziwa ngokuthi amaKegels. Lezi zivivinyo ziqinisa iphansi lakho le-pelvic. Lokhu kukusiza ukuthi ukwazi ukulawula kangcono ukugeleza kwakho komchamo, ikakhulukazi ngemuva kokubeletha.

Ungenza izivivinyo zeKegel nsuku zonke, cishe kathathu ngosuku. Landela lezi zinyathelo:

1. Qinisa imisipha yesitezi sakho se-pelvic ngokucabanga ukuthi umisa ukugeleza komchamo.
2. Bamba imisipha imizuzwana eyi-10, noma isikhathi eside ngangokunokwenzeka.
3. Dedela imisipha enesivumelwano.
4. Phinda izikhathi eziyi-15 ukuqedela isethi eyodwa.

Uzokwazi ukuthi wenza izivivinyo zeKegel ngendlela efanele uma kungekho noyedwa ongasho ukuthi uyazenza.

Ungaba nezimbangela zezokwelapha ngaphandle kokukhulelwa okuholela kumvamisa we-urinary nokuphuthuma. Uma kunjalo, udokotela wakho uzobaphatha njengoba betholakala.

Ukwelashwa Ekhaya

Ukuphuza uketshezi olwanele kubalulekile ekugcineni impilo yakho kanye nengane yakho ngenkathi ukhulelwe. Akufanele unciphise lokho okuphuzayo ukuze unciphise uhambo lwakho lokuya endlini yangasese.

Kodwa-ke, unganciphisa iziphuzo ezine-caffeine, ezisebenza njengezidakamizwa zemvelo. Odokotela bavame ukuncoma ukunciphisa ukudla kwe-caffeine ukugwema izinkinga zokukhulelwa ezingaba khona.

Futhi ungagcina incwadi yezikhathi zosuku osebenzisa ngayo indlu yangasese. Ungahlela ukuya endlini encane noma ngaphambi kwalezi zikhathi ukunciphisa amathuba okuvuza komchamo. Ukuncika phambili ngenkathi uchama kungakusiza ukuthi ukhiphe kangcono isinye sakho.

Ukwenza izivivinyo zeKegel ekhaya nakho kungakusiza ukuthi uqhubeke nokuqinisa imisipha yaphansi. Ukuqinisa le misipha ngesikhathi sokukhulelwa kungakusiza nokuthi ulungiselele ukubeletha.

Ukuvimbela

Ukuzijwayeza ukuzivocavoca umzimba njalo kwe-Kegel kungakusiza ukuthi uthole amandla okulawula phansi kwe-pelvic yakho futhi wandise ukulawula komchamo. Kodwa-ke, azikho ezinye izindlela eziningi zokuvimbela imvamisa yomchamo nokuphuthuma ekukhulelweni. Njengoba ingane yakho ikhula ngaphakathi komzimba wakho, ungathola lezi zimpawu.

Umbono

Ukukhulelwa kungaholela ekuchameni kaningi kakhulu futhi kwesinye isikhathi ukungabi namandla okulawula ukuchama. Imvamisa ye-Urinary iyahamba ngemuva kokubeletha kwabesifazane abaningi. Kufanele wazise udokotela wakho uma usenezinkinga zesinye emasontweni ayisithupha ngemuva kokuthola ingane yakho.