Yini Ebangela Isizungu Ngemuva Kocansi?

-Delile

• Ingabe kuyimbangela yokukhathazeka?
• I-vertigo yesimo (BPV)
• Umfutho wegazi ophansi
• Ushukela wegazi ophansi
• Ukuzwela kwengcindezi
• Ukukhathazeka
• I-Hyperventilation
• Ikhanda le-Orgasm
• Imithi yokwelashwa kwe-erectile (ED)
• Isimo senhliziyo esingaphansi
• Kuthiwani uma ngikhulelwe futhi ngithola isiyezi?
• Ungakuthola kanjani ukukhululeka futhi uvimbele lokhu ngokuzayo
• Lapho uzobona udokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

Ingabe kuyimbangela yokukhathazeka?

Ubulili obushiya ikhanda lakho lizungeza ngokuvamile akuyona imbangela ye-alamu. Imvamisa, kubangelwa ukucindezela okungaphansi noma ukushintsha izikhundla ngokushesha okukhulu.

Uma isiyezi esizuma kunguphawu lwento ebucayi kakhulu - njengesimo esingaphansi - imvamisa sihambisana nezinye izimpawu.

Nakhu okumele ukubukele, nini ukubona udokotela, nokuthi ungazivikela kanjani izimpawu zakho ukuthi zingabuyi.

I-vertigo yesimo (BPV)

I-Benign paroxysmal positional vertigo (BPV) ingenye yezimbangela ezivame kakhulu ze-vertigo. IVertigo ukuzwa okungazelelwe ukuthi wena noma ikhanda lakho liyazula.

Kubangelwa ukushintsha ukuma kwekhanda lakho, njengalapho ulala phansi noma uhleli embhedeni. Ungase futhi ube nesicanucanu noma uhlanze. Iziqephu ze-BPV ngokuvamile zihlala ngaphansi kweminithi.

Izimpawu zingafika zidlule, kwesinye isikhathi zinyamalale izinyanga noma iminyaka ngaphambi kokuphindeka. Isimo asisibi futhi singelashwa kusetshenziswa izindlela ezikhethekile zentamo nekhanda lakho.

Umfutho wegazi ophansi

Umfutho wegazi wakho ungaguquguquka usuku lonke. Ithonywe yizici eziningana, kufaka phakathi amazinga akho okucindezeleka, ukuma komzimba, isikhathi sosuku, nokuphefumula.

Kwesinye isikhathi, isiyezi siwuphawu lomfutho wegazi ophansi. Ukuqubuka okungapheli kwesiyezi ngokuvamile akuzona izimbangela zokukhathazeka. Ungahle uthande ukwenza i-aphoyintimenti nodokotela noma omunye umhlinzeki wezokunakekelwa kwezempilo uma uhlangabezana nezinye izimpawu, njenge:

• ukungaboni kahle
• isicanucanu
• unenkinga yokugxila
• ukuquleka

Udokotela wakho anganquma ukuthi yini ebangela ukuthi umfutho wegazi lakho wehle futhi akweluleke nganoma yiziphi izinyathelo ezilandelayo.

Ushukela wegazi ophansi

Ushukela wegazi ophansi, noma i-hypoglycemia, kwenzeka lapho izinga le-glucose egazini lakho lehla.

Yize ushukela ophansi wegazi uvame kakhulu kubantu abanesifo sikashukela, kungenzeka kunoma ngubani. Lokhu kwaziwa njenge-nondiabetic hypoglycemia.

Kuvamile ukuzizwa unekhanda elincane noma unesiyezi lapho ushukela wegazi lakho uphansi. Ungase futhi uzizwe ulambile, uthuthumela noma ujittery, ucasukile, futhi unekhanda elincane.

Kungenzeka ngemuva kwamahora ambalwa ungadlile noma uphuze noma ngemuva kokuphuza utshwala obuningi. Uma izimpawu zakho zinzima noma ziphikelela, bheka udokotela.

Ukuzwela kwengcindezi

Abanye abantu bangaba nesiyezi ngesikhathi sokusebenza ngocansi ngamandla ngenxa yokwanda kwengcindezi ye-intrathoracic. Lolu uhlobo olufanayo lwengcindezi olubangelwa ukuhlunga noma ukusunduza ngesikhathi sokuhamba kwamathumbu.

Ukucwaninga ngokuzwela kwengcindezi nokuthi kungayithinta kanjani imisebenzi yezocansi kukhawuliwe, noma lokhu kungahle kuhlobene nabantu abenqikaza ukubika isiyezi esihlobene nezocansi.

Izikhundla ezithile nokuzama ukwenza i-orgasm kungadala ukuthi ucindezeleke ngale ndlela. Kube nezigameko eziningi ezibikiwe zabantu abaphathwa ngamakhanda ngisho nokuquleka ngenkathi behlupheka ngesikhathi sokuhamba kwamathumbu.

Uma usola ukuthi ukuzwela kwengcindezi kungaba necala, yenza i-aphoyintimenti nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo.

Ukukhathazeka

Ukukhathazeka - noma ngabe kuyaqhubeka noma kusesimweni - kungadala ukuthi izinga lokushaya kwenhliziyo yakho likhuphuke futhi umoya wakho ungabi phansi. Lokhu kwesinye isikhathi kungadala isiyezi noma i-hyperventilation.

Ukukhathazeka umuzwa ovamile, ikakhulukazi uma kukhulunywa ngocansi. Akudingeki ukuthi ube nokuxilongwa kwesifo sokukhathazeka ukuze uzwe.

Abantu abaningi bazizwa bekhathazekile:

• ebudlelwaneni obusha
• lapho uya ocansini okokuqala
• lapho unezinkinga zobudlelwano
• ngenxa yobuhlungu noma okuhlangenwe nakho okubuhlungu kwangaphambilini

Ezinye izimpawu zifaka:

• uvalo
• ukujuluka
• imisipha eshubile
• isifiso esinamandla sokusuka kulokho okubangela ukukhathazeka kwakho

Uma ucabanga ukuthi izimpawu zakho zihlobene nokukhathazeka, ungakuthola kuwusizo ukukhuluma nomlingani wakho noma omunye umuntu omethembayo ngalokho okuzwayo.

Ungakuthola futhi kuwusizo ukukhuluma nodokotela noma omunye uchwepheshe wezempilo. Bangakwazi ukukusiza ukuthi ubone umsuka wokukhathazeka kwakho futhi bakusize uthole ukuthi yini okufanele uyenze ngokulandelayo.

I-Hyperventilation

Akuyona imfihlo ukuthi ukuvuswa kocansi kungenza ukuphefumula kwakho kusheshe. Uma ukuphefumula kwakho kufushane futhi kushesha ngokushesha, usengozini yokuphefumula ngamandla. Yize i-hyperventilation ehlobene nezocansi ingajwayelekile, kungenzeka.

Ngesikhathi se-hyperventilation, ukhipha kakhulu kunokuba uhogela, okuphazamisa ibhalansi ye-carbon dioxide ne-oxygen. Lokhu kungakwenza uzizwe unesiyezi futhi unekhanda elincane, okungaholela ekutheni uquleke.

Ikhanda le-Orgasm

Ezimweni ezingavamile, umsebenzi wezocansi kanye ne-orgasm kungaholela ekuphathweni ikhanda kanye nesiyezi esilandelayo.

Imbangela ngqo ayicaci, kepha abacwaningi basola ukuthi badalwa ukukhuphuka okusheshayo kokushaya kwenhliziyo nomfutho wegazi. Yize i-pre-orgasm noma i-orgasm ikhanda ingathinta noma ngubani, zivame kakhulu kwabesilisa.

Izinhlungu zangaphambi kwe-orgasm zichazwa njengobuhlungu obuthuntu obuza ngesikhathi sokwenza ucansi futhi bukhula ngenjabulo yezocansi.Ikhanda le-orgasm lidala ikhanda eliqhumayo ngokuzumayo ngokushaya okukhulu okuqala ngaphambi nje noma okwamanje i-orgasm.

Ubuhlungu buvame ukubangelwa ngemuva kwekhanda futhi bubuzwa ezinhlangothini zombili zogebhezi. Ingahlala noma kuphi kusuka kumzuzu owodwa kuya emahoreni angama-72.

Imithi yokwelashwa kwe-erectile (ED)

Imithi eminingi esetshenziselwa ukwelapha isiyezi sohlu lwe-ED njengomphumela wecala.

Lokhu kufaka:

• I-sildenafil (Viagra)
• i-tadalafil (Cialis)
• i-vardenafil (i-Levitra)

Le mithi inyusa amazinga e-nitric oxide egazini lakho. Yize lokhu kuphakama kwe-nitric oxide kungakhuphula ukugeleza kwegazi kuye endodeni yakho, futhi kungaholela ekubeni nesiyezi.

Eminye imiphumela emibi ingafaka:

• ikhanda
• ubuhlungu bemisipha
• isilungulela
• isifo sohudo

Uma uhlangabezana nenye yalezi zimpawu ngenkathi uthatha imishanguzo ye-ED, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo. Bangakwazi ukunikezela umuthi ohlukile noma bancome ukwelashwa okungenzeki kakhulu ukuthi kubangele imiphumela emibi.

Isimo senhliziyo esingaphansi

Uma unesifo senhliziyo esitholakele, naka ngokukhethekile isiyezi noma ezinye izimpawu ezingavamile. Funa usizo lwezokwelashwa ngokushesha uma uba nesiyezi nge:

• ukuphelelwa umoya
• ukuvuvukala emilenzeni yakho, emaqakaleni, noma ezinyaweni
• umbono uyashintsha
• ubuhlungu besifuba
• ubuthakathaka
• ukukhathala

Uma uhlangabezana nezimpawu ezifana nalezi kodwa ungenaso isifo senhliziyo esitholakele, bonana nodokotela ngokushesha okukhulu.

Kuthiwani uma ngikhulelwe futhi ngithola isiyezi?

Isizungu sivamile ekukhulelweni - ikakhulukazi ekukhulelweni kokuqala.

Izinga lakho le-hormone eliguqukayo lidala ukuthi imithambo yegazi yakho ivuleke, ikhuphule ukugeleza kwegazi kuye embungwini. Lokhu kwehla kwengcindezi yegazi kungakwenza uzizwe unesiyezi noma unekhanda elincane.

Isiyezi singaboshwa noshukela ophansi wegazi. Izinga likashukela egazini lakho liyakhuphuka futhi lehle njengoba umzimba wakho ujwayela ukukhulelwa. Ukudla ukudla okuncane usuku lonke kungasiza ukugcina ushukela wegazi lakho ulinganisela.

Ezinye izimpawu zokukhulelwa zisencane zifaka:

• amathenda, avuvukile
• isicanucanu
• ukukhathala
• ikhanda
• ukuqunjelwa

Isisindo esingeziwe singadala nokuthi uzizwe unesiyezi noma unekhanda elincane, ikakhulukazi lapho ulele ngomhlane. Lokhu kungenxa yokuthi umbungu okhulayo ubeka ingcindezi ku-vena cava yakho, okuwumthambo omkhulu oletha igazi enhliziyweni yakho kusuka emzimbeni wakho ophansi.

Ungakuthola kanjani ukukhululeka futhi uvimbele lokhu ngokuzayo

Nazi ezinye izinto ongazenza ukuze unciphise isiyezi sakho futhi usivimbele ukuthi singenzeki ngokuzayo:

• Hlala u-hydrated. Phuza amanzi ngaphambi nangemva kocansi ukuze ugweme ukoma. Ukwehla kwamanzi emzimbeni kungadala ukuthi imithambo yegazi yakho iqine futhi kudale ushintsho kumfutho wegazi.
• Thatha ukuphefumula okuhamba kancane, okujulile. I-Hyperventilating ibangela ukwehla okusheshayo kwe-carbon dioxide. Lokhu kunciphisa imithambo yegazi eletha igazi ebuchosheni bakho, okuholela ekubeni nekhanda elikhanyayo.
• Gwema ukusukuma ngokushesha okukhulu. Lapho umile, amandla adonsela phansi abangela ukuba igazi lichume emilenzeni nasesiswini. Lokhu kwehlisa okwesikhashana inani legazi eligeleza libuyele enhliziyweni yakho nasebuchosheni, kubangele isiyezi.
• Yidla ukudla okuvamile. Yidla ukudla okuncane usuku lonke ukusiza ukugcina ushukela wegazi lakho ulinganisela.

Lapho uzobona udokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

Uma isiyezi ngemuva kocansi siyinto eyodwa - futhi engahambisani nezinye izimpawu - imvamisa ayisona isibonakaliso sanoma yini ebucayi. Kepha uma kwenzeka njalo noma kuthinta impilo yakho yansuku zonke, yenza i-aphoyintimenti nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo.

Kufanele futhi ubone udokotela uma uhlangabezana:

• ukungaboni kahle
• isicanucanu
• ubuhlungu bemisipha
• ukukhathala
• ukudideka
• unenkinga yokugxila
• ukuquleka

Udokotela wakho angakusiza ukunquma ukuthi yini ebangela izimpawu zakho futhi athuthukise uhlelo lokwelashwa olufanele.