Izakhiwo Zokwelashwa ze-Alpinia

-Delile

• Yini i-Alpinia?
• Izakhiwo ze-Alpinia
• Isetshenziswa kanjani
• Itiye le-Alpinia lokugaya ukudla
• I-Alpinia isiraphu enezinyosi
• Lapho kungafanele isetshenziswe

I-Alpinia, eyaziwa nangokuthi i-Galanga-menor, i-china root noma i-Alpínia minor, iyisitshalo esingumuthi esaziwa ukusiza ekwelapheni ukuphazamiseka kokugaya ukudla njengokukhiqiza okunganele kwe-bile noma ijusi lesisu kanye nokugayeka okunzima.

Igama layo lesayensi ngu I-Alpinia officinarum, futhi ingathengwa ezitolo zokudla zezempilo, ezitolo zezidakamizwa noma ezimakethe zamahhala. Lesi yisitshalo eselaphayo esifana nojinja, njengoba kusetshenziswa kuphela impande yalesi sitshalo ukulungiselela itiye noma isiraphu.

Yini i-Alpinia?

Lesi sitshalo semithi singasetshenziswa ukwelapha izinkinga ezimbalwa, njenge:

• Isiza ukukhulisa ukukhiqizwa kwe-bile noma ijusi lesisu;
• Isiza ukuphatha ukulahleka kwesifiso;
• Ithuthukisa ukugaya, ikakhulukazi ezimweni zokugaya ukudla okunamafutha noma okunzima;
• Kubanga ukuya esikhathini ezimweni zokungayi esikhathini;
• Kunciphisa ukuvuvukala nobuhlungu bamazinyo;
• Isiza ukwelapha ukucasuka kwesikhumba kanye ne-scalp kanye nezifo;
• Kudambisa izinhlungu zesisu nama-spasms, kufaka phakathi ama-biliary cramps.

Ngaphezu kwalokho, i-alpinia nayo ingasetshenziselwa ukuthuthukisa isifiso sokudla, ibe inketho yeziguli ezifuna ukufaka isisindo.

Izakhiwo ze-Alpinia

Izici ze-alpinia zifaka isenzo se-spasmodic, anti-inflammatory, antibacterial and antiseptic. Ngaphezu kwalokho, izakhiwo zalesi sitshalo esingumuthi ziyasiza ekulawuleni ukukhiqizwa kwezimfihlo.

Isetshenziswa kanjani

Njengaku-ginger, impande entsha noma eyomile yalesi sitshalo eselaphayo isetshenziswa kakhulu lapho kulungiswa ama-teas, ama-syrups noma ama-tinctures. Ngaphezu kwalokho, impande yayo eyomile eyimpuphu ingasetshenziswa futhi njengesinongo ekudleni, ibe nephunga elifana nejinja.

Itiye le-Alpinia lokugaya ukudla

Itiye elivela kulesi sitshalo lingalungiswa kalula kusetshenziswa impande eyomile noma entsha yesitshalo, ngokulandelayo:

Izithako

• 1 ithisipuni yempande ye-alpinia eyomile izingcezu noma i-powder;

Imodi yokulungiselela

Faka impande enkomishini yamanzi abilayo bese uyiyeka ime imizuzu engu-5 kuye kwengu-10. Hlunga ngaphambi kokuphuza.

Leli tiye kufanele liphuzwe ama-2 kuya kathathu ngosuku.

I-Alpinia isiraphu enezinyosi

Izithako

• 1 ithisipuni yezimpande ze-alpinia eziyimpuphu noma entsha. Uma usebenzisa impande entsha, kufanele uqotshwe kahle;
• 1 ithisipuni ye-marjoram powder;
• 1 ithisipuni lembewu yasesilimo eyimpuphu;
• 225 g wezinyosi.

Imodi yokulungiselela

Qala ngokushisa uju lapho ugeza khona amanzi futhi uma kushisa kakhulu, engeza izithako ezisele. Hlanganisa kahle, susa emlilweni bese ubeka eceleni embizeni yengilazi enesembozo.

Kunconywa ukuthatha uhhafu we-isipuni sesiraphu kathathu ngosuku amasonto amane kuya kwayisithupha okwelashwa.

Ngaphezu kwalokho, ama-capsules noma ama-tinctures alesi sitshalo nawo angathengwa, okumele asetshenziswe ngokuya ngemikhombandlela yokupakisha. Ngokuvamile, kunconywa ukuthatha amaphilisi amathathu kuya kwayisithupha ngosuku ngokudla, noma amaconsi angu-30 kuya kwangu-50 e-tincture ahlanjululwe kuketshezi, izikhathi ezimbili kuya kwezingu-3 ngosuku.

Lapho kungafanele isetshenziswe

I-Alpinia akufanele isetshenziswe ngabesifazane abakhulelwe noma abahlengikazi, ngoba ingadala ukukhulelwa kwesisu.