Izimbangela Eziyishumi Zesiyezi Ngaphambi Kwesikhathi Sakho

-Delile

• Ingabe kuwuphawu lokukhulelwa?
• Izimbangela
• 1. PMS
• 2. PMDD
• 3. I-Dysmenorrhea
• 4. Ukukhulelwa
• 5. Ukushoda kwegazi
• 6. Umfutho wegazi ophansi
• 7. Ushukela wegazi ophansi
• 8. I-migraine ehlobene nesikhathi
• 9. Imithi
• 10. Ezinye izimo zempilo
• Ezinye izimpawu
• Ngesikhathi nangemva kwesikhathi sakho
• Ukwelashwa
• Izici zobungozi
• Ukubonana nodokotela nini
• Okubalulekile

Ukuthola isiyezi ngaphambi kwesikhathi sakho akuyona into engavamile. Kunezimbangela eziningi ezingaba khona, eziningi zazo ezihlobene nezinguquko zamahomoni.

Ezinye izimo zezempilo, njenge-anemia, umfutho wegazi ophansi, ngisho nokukhulelwa, kungadala isiyezi. Kwezinye izimo, isiyezi kungenzeka singahlobene nesikhathi sakho nhlobo.

Kulesi sihloko, sizoxoxa ngezimbangela ezivamile zesizungu ngaphambi kwesikhathi sakho, kanye nokwelashwa, ukuvimbela, nokuthi ungavakashela nini udokotela wakho.

Ingabe kuwuphawu lokukhulelwa?

Isiyezi ngaphambi kwesikhathi sakho kungaba uphawu lokukhulelwa. Isiyezi sokukhulelwa kungenxa yezinguquko ohlelweni lwe-vascular oludala ukushintsha kwevolumu yakho yegazi. Ukwehliswa kwevolumu yegazi kungadala ukuthi umfutho wegazi lakho wehle, okungadala ukuthi uzizwe unesiyezi futhi unekhanda elikhanyayo.

Isizunguzungu ngenxa yokukhulelwa kuvame ukuhambisana nokunye kokukhulelwa kwasekuqaleni, njengesicanucanu nokuhlanza. Uma ungekho kwezinye izimpawu, isiyezi sakho kungenzeka ngenxa yezinye izinguquko ze-hormonal.

Ungathatha ukuhlolwa kokukhulelwa ngosuku lokuqala lwesikhathi sakho esilahlekile ukusiza ukunquma ukuthi ukhulelwe noma cha.

Izimbangela

1. PMS

I-Premenstrual syndrome (i-PMS) yisimo esivamile esenzeka cishe izinsuku ezinhlanu (noma ngaphezulu) ngaphambi kwesikhathi. Kukholakala ukuthi izimpawu ze-PMS zibangelwa ama-hormone.

Ngenkathi kunezifundo ezimbalwa kakhulu ngesiyezi kanye ne-PMS, okukhombisile ukuthi ikhanda elikhanyayo ngenxa yokwehluka kwamazinga e-estrogen uphawu olwejwayelekile lwe-PMS.

2. PMDD

I-Premenstrual dysphoric disorder (PMDD) inguqulo ebucayi kakhulu ye-PMS. Abantu abane-PMDD babhekana nezimpawu zansuku zonke eziphazamisayo ezingadinga ukwelashwa ngokwengqondo nangokwelashwa.

Izinguquko ze-vascular ezenzeka ngaphambi kwesikhathi sakho zingabangela isizungu, esingazizwa sibi kakhulu uma une-PMDD.

3. I-Dysmenorrhea

I-Dysmenorrhea yisimo esivezwa yizikhathi ezibuhlungu.

Omunye wabafundi abangaphezu kwama-250 basekolishi uhlole izimpawu ezivamile ze-dysmenorrhea. Isizungu kwaba uphawu lwesibili oluvame kakhulu, ngamaphesenti angama-48 abafundi ababika isiyezi ngenxa yesikhathi sabo.

4. Ukukhulelwa

Ezigabeni zokuqala zokukhulelwa, amazinga e-estrogen ne-progesterone akhula kakhulu. Lokhu kugudluka kwamahomoni kudala ukuthi imithambo yegazi ikhululeke futhi ivuleke, okuholela ekwehleni komfutho wegazi. Ukushintshwa kwengcindezi yegazi efana nalokhu kungadala isizungu, ikhanda elikhanyayo, nezinye izimpawu zemithambo yegazi.

5. Ukushoda kwegazi

Ukushoda kwe-iron anemia kubantu abaneminyaka yobudala bokuzala kuvame ukubangelwa ukopha kwegazi ngezikhathi. Ngalolu hlobo lwe-anemia, i-iron ephansi iholela ekwehleni kokukhiqizwa kwamangqamuzana egazi abomvu, okudala ukusakazwa komoya-mpilo omncane.

Uma unezikhathi ezinzima kakhulu, isiyezi osizwayo kungenzeka kungenxa yokushoda kwe-iron anemia.

6. Umfutho wegazi ophansi

Umfutho wegazi ophansi ungaholela ekuzweleni kobunzima noma isiyezi.Ama-hormone amaningi ezocansi asemzimbeni womuntu anengcindezi yegazi.

Ngenkathi i-testosterone inyusa umfutho wegazi, i-estrogen ikhonjisiwe ukuyinciphisa. Izinga le-Estrogen liphakeme phakathi nesonto ngaphambi kwesikhathi sakho, elinganciphisa umfutho wegazi lakho futhi lidale isiyezi.

7. Ushukela wegazi ophansi

I-Estrogen ayithinti nje kuphela amazinga wegazi, kepha futhi namazinga kashukela egazini. Ushukela wegazi ophansi ungaholela ezimpawu eziningi, kufaka phakathi isiyezi.

Ukwehluka kukashukela egazini ngesikhathi sokuya esikhathini kuvame ukubangelwa izinguquko emazingeni e-estrogen. Ukushintshashintsha okufanayo kwe-estrogen ngesikhathi sokuya esikhathini kungadala ushintsho emazingeni kashukela egazini.

8. I-migraine ehlobene nesikhathi

I-Migraine yisimo sezinzwa esivezwa ukuhlaselwa ikhanda elibuhlungu kakhulu nezinye izimpawu, ezifana nesiyezi, isicanucanu, noma ukuhlanza. Izinto eziningi zikhonjwe njengezimbangela ze-migraine, kufaka phakathi izinguquko ze-hormonal.

Izinguquko zehomoni ngaphambi kwesikhathi sakho zingadala. I-migraine yokuya esikhathini kungenzeka ngenxa yezizathu ezahlukahlukene, kufaka phakathi ukwanda kwe-prostaglandins yokuvuvukala nokungalingani kwe-serotonin.

9. Imithi

Isiyezi singaba futhi nomphumela oseceleni wemithi ethile. Ngokuya ngocwaningo, cishe amaphesenti wabantu aba nesizungu njengomphumela oseceleni wokusetshenziswa kwemithi.

Imithi ebangela isiyezi kanye ne-vertigo ifaka ama-antibiotics, isisu, ama-anti-inflammatories, nokuningi. Uma uthatha lezi zinhlobo zemithi, ungahle uzwele ngesiyezi ngaphambi kwesikhathi sakho.

10. Ezinye izimo zempilo

Kunezinye izimo zezempilo ezingahlobene nesikhathi sakho ezingadala isiyezi. Lokho kufaka:

• i-vertigo enobungozi obukhulu be-paroxysmal (BPPV)
• Isifo sikaMeniere
• i-migraine engapheli
• izifo, njenge-labyrinthitis

Lapho lezi zimo ziqhamuka ngaphambi kwesikhathi sakho, ungahle ulingeke ukuzibhala njengezimpawu zesikhathi.

Ezinye izimpawu

Ezinye izimpawu ezingase zihambisane nesiyezi ngaphambi kwesikhathi sakho zincike embangela.

Kwi-PMS, PMDD, kanye ne-dysmenorrhea, lezo zimpawu zingafaka ukuguquguquka kwemizwelo, ukuqwasha, ukungakhululeki kwe-GI, nokuningi. Uma ukhulelwe, izimpawu zokuqala zokukhulelwa zingabandakanya ukwanda kokuchama, ukukhathala, nokugula kwasekuseni.

Ushukela wegazi ophansi nomfutho wegazi ophansi kungahle kuhambisane nezimpawu ezimbi kakhulu, njengokujuluka, ukuqhaqhazela, kanye nokulahlekelwa ukwazi. Lezi zimpawu ziyingozi futhi zidinga usizo lwezokwelapha ngokushesha.

Ukuhlaselwa kwe-Migraine nakho kungaba nezimpawu ezifanayo zezinzwa. Kodwa-ke, lezi zimpawu zivame ukudlula uma ukuhlaselwa sekuphelile.

Ngesikhathi nangemva kwesikhathi sakho

Isizathu esiyinhloko sesizungu ngaphambi kwesikhathi sakho kungenxa yezinguquko ze-hormonal. I-Estrogen inyuka kabili phakathi nomjikelezo wokuya esikhathini - kanye ngesikhathi sesigaba sezintambo kanye kanye ngesikhathi sesigaba se-luteal. Njengoba ukukhuphuka okukodwa kwe-estrogen kwenzeka ngqo ngaphambi kokuya esikhathini, lokhu kuba yisikhathi lapho uhlangabezana nesiyezi.

Kodwa-ke, ungahle ube nesizungu ekushintsheni kwe-hormonal ngaphambi kokuvuthwa. Lokhu kulapho zombili i-estrogen neprogesterone ziphakeme kakhulu, ezingaba nomthelela ezimpawu zakho.

Ukwelashwa

Uma isiyezi ngaphambi kwesikhathi sakho sibangelwa izinguquko ze-hormonal, ungakwazi ukunciphisa izimpawu zakho ngokushintsha kwempilo, njenge:

• ukuphuza amanzi amaningi
• ukulala ngokwanele
• ukuzivocavoca umzimba njalo
• ukudla ukudla okunomsoco

Ngokuqondene nezinye izimbangela zesiyezi ngaphambi kwesikhathi sakho:

• Ukushoda kwe-iron anemia. Lokhu kungatholakala ngokuhlolwa kwegazi. Ngemuva kokuxilongwa, udokotela wakho angakufaka kwisengezo sensimbi futhi anikeze izincomo zokudla ukuze wandise ukudla kwakho kwensimbi.
• Umfutho wegazi ophansi. Uma lokhu kwenzeka ngaphambi kwesikhathi sakho, kunezinguquko ezimbalwa ongazenza ukusiza. Gcina i-hydrated, sukuma kancane, futhi ugcine inothi lezinye izimpawu ezikhulayo.
• Ushukela wegazi ophansi. Ushukela wegazi ophansi ngaphambi kwesikhathi sakho kungenzeka kube uphawu lwesikhashana lokushintsha kwamahomoni. Ukudla ukudla okuvamile, okulinganiselayo nokugcina ukudla okulula kungasiza ekulawuleni amazinga.
• Migraine. Ukwenza ushintsho endleleni ophila ngayo ukuze ugweme okubanga yizinyathelo zakho ezibaluleke kakhulu ekwelashweni. Uma lokhu kunganele, cabanga ngokuya kudokotela wakho ngemithi engasiza.

Ngezimo zezempilo neminye imishanguzo ebangela isiyezi, kubalulekile ukuvakashela udokotela wakho ukuthola ukuxilongwa, ukwelashwa, nokulungiswa kwemithi yakho, uma kunesidingo.

Izici zobungozi

Imikhuba ethile ingathinta amazinga akho e-hormone, angakubeka engcupheni yokuba nesiyezi ngaphambi kwesikhathi sakho. Lokhu kufaka phakathi:

• ukucindezeleka okungapheli
• ukukhuluphala ngokweqile
• ukudla okungalingani
• imithi ethile
• izici zemvelo, njengobuthi

Ezinye izimo zezokwelapha zingadala ukungalingani emahomoni akho, okungahle kukuthambekele ekubeni nesiyezi ngaphambi kwesikhathi sakho. I-Endocrine Society inohlu olugcwele lwezimo zofuzo ezingathinta amahomoni abalulekile emzimbeni wakho.

Ukubonana nodokotela nini

Ngenkathi isiyezi esithile ngaphambi kwesikhathi sakho singase sibe uphawu olujwayelekile lwe-PMS, qaphela ezinye izimpawu zakho. Uma izimpawu ze-PMS, PMDD, noma ze-dysmenorrhea nobuhlungu kuthinta impilo yakho yansuku zonke, imithi ethile ingasiza.

Ngokuvamile, uma isiyezi sakho sihambisana nezimpawu ezingathi sína ngokwengeziwe, ukuvakasha nodokotela wakho kungaqinisekisa ukuthi akukho okunye okwenzekayo.

Okubalulekile

Isizunguzane ngaphambi kwesikhathi sakho kuvame ukubangelwa izinguquko zama-hormone zomjikelezo wokuya esikhathini. I-PMS, i-PMDD, ne-dysmenorrhea yizimbangela ezivame kakhulu. Ezinye izimo ezibangela isiyezi, ezifana nomfutho wegazi ophansi, nazo zingadalwa yizinguquko zehomoni esikhathini sakho.

Izinguquko zendlela yokuphila zingasiza ukunciphisa izimpawu eziningi zalezi zimo. Kodwa-ke, uma uhlangabezana nokunye okuphathelene nezimpawu noma uma isiyezi sithinta impilo yakho yansuku zonke, vakashela udokotela ukuthola ukuxilongwa nokwelashwa okusemthethweni.