Ingabe Ama-Collagen Supplements Ayasebenza?

-Delile

• Amafomu we-collagen supplements
• Izithasiselo zingasebenzela isikhumba namalunga
• Isikhumba
• Amalunga
• Izengezo ze-Collagen zamathambo, imisipha, nezinye izinzuzo azifundwa kangako
• Impilo yamathambo
• Ukwakha imisipha
• Ezinye izinzuzo
• Imithamo enconyiwe nemiphumela engemihle
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Collagen yiprotheni eyinhloko emzimbeni womuntu, etholakala esikhumbeni, emisipheni, emigudwini nakwezinye izicubu ezixhuma ().

Izinhlobo ezingama-28 ze-collagen zitholakele, kanti izinhlobo I, II, no-III yizona eziningi kakhulu emzimbeni womuntu, ezakha ama-80-90% we-collagen ephelele (,).

Izinhlobo I no-III zitholakala kakhulu esikhunjeni nasemathanjeni akho, kuyilapho uhlobo II lutholakala kakhulu kumajoyinti (,).

Umzimba wakho ukhiqiza i-collagen ngokwemvelo, kepha izengezo zithengisiwe ukusiza ukuthuthukisa ukuqina kwesikhumba, ukukhuthaza impilo ehlangene, ukwakha imisipha, ukushisa amafutha, nokuningi.

Lo mbhalo uxoxa ngokuthi ngabe i-collagen yengeza umsebenzi ngokuya ngobufakazi besayensi.

Amafomu we-collagen supplements

Izithako eziningi ze-collagen zitholakala ezilwaneni, ikakhulukazi izingulube, izinkomo nezinhlanzi (5).

Ukwakheka kwama-supplements kuyahlukahluka, kepha aqukethe izinhlobo ze-collagen I, II, III, noma ingxube yezintathu.

Futhi zingatholakala kulezi zindlela ezintathu eziyinhloko ():

• I-collagen ene-Hydrolyzed. Leli fomu, elaziwa nangokuthi i-collagen hydrolyzate noma i-collagen peptides, lihlukaniswe laba izingcezu ezincane zamaprotheni ezibizwa ngama-amino acid.
• IGelatin. I-collagen e-gelatin yehlukaniswe kancane yaba ama-amino acid.
• Okuluhlaza. Ngamafomu aluhlaza - noma angaphilile, iprotheni ye-collagen ihlala ingashintshi.

Kulokhu, olunye ucwaningo lukhombisa ukuthi umzimba wakho ungamunca i-hydrolyzed collagen kahle kakhulu (,).

Lokho kusho ukuthi zonke izinhlobo ze-collagen zehlukaniswa zaba ama-amino acid ngesikhathi sokugaya bese zitholwa futhi zisetshenziselwa ukwakha i-collagen noma amanye amaprotheni adingwa ngumzimba wakho ().

Eqinisweni, awudingi ukuthatha izengezo ze-collagen ukukhiqiza i-collagen - umzimba wakho ukwenza lokhu ngokwemvelo usebenzisa ama-amino acid kunoma imaphi amaprotheni owadlayo.

Noma kunjalo, ezinye izifundo ziphakamisa ukuthi ukuthatha izithako ze-collagen kungathuthukisa ukukhiqizwa kwayo futhi kunikeze izinzuzo ezihlukile ().

Izengezo ze-Collagen zivame ukutholakala ezingulubeni, izinkomo, noma inhlanzi futhi ingaqukatha izinhlobo I, II, noma III collagen. Izithasiselo zitholakala ngezinhlobo ezintathu eziyinhloko: i-hydrolyzed, eluhlaza noma njenge-gelatin.

Izithasiselo zingasebenzela isikhumba namalunga

Obunye ubufakazi bukhombisa ukuthi izengezo ze-collagen zinganciphisa imibimbi futhi zinciphise ubuhlungu obuhlangene.

Isikhumba

Izinhlobo ze-Collagen I no-III ziyizinto ezinkulu zesikhumba sakho, ezinikeza amandla nokwakheka ().

Yize umzimba wakho ukhiqiza i-collagen ngokwemvelo, ucwaningo lukhombisa ukuthi inani esikhunjeni lingehla ngo-1% unyaka nonyaka, okufaka isandla esikhunjeni esigugile ().

Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha izithasiselo kungakhuphula amazinga e-collagen esikhunjeni sakho, kunciphise imibimbi, futhi kuthuthukise ukuqina kwesikhumba kanye ne-hydration (,,,).

Ocwaningweni olwenziwe kwabesifazane abaphakathi kweminyaka engu-114, bathatha u-2.5 gram weVerisol - uhlobo lwe-hydrolyzed collagen uhlobo I - nsuku zonke amasonto ayi-8 anciphise ivolumu yemibimbi ngama-20% ().

Kwesinye isifundo kwabesifazane abangama-72 abaneminyaka engama-35 noma ngaphezulu, bathatha ama-2.5 amagremu ka-Elasten - uhlobo lwe-hydrolyzed collagen izinhlobo I no-II - nsuku zonke amasonto ayi-12 anciphise ukujula kwemibimbi ngama-27% nokukhuphuka kwesikhumba ngo-28% ().

Yize ucwaningo lokuqala luthembisa, kudingeka olunye ucwaningo ukuthola ukuthi izithasiselo ze-collagen zisebenza kanjani empilweni yesikhumba nokuthi iziphi izithako ezisebenza kahle kakhulu.

Futhi, khumbula ukuthi ezinye zezifundo ezitholakalayo zixhaswe ngabakhiqizi be-collagen, okungaba umthombo wokuchema.

Amalunga

Uhlobo lwe-Collage II lutholakala kakhulu kuqwanga - ukuvikela okuvikelayo phakathi kwamalunga ().

Esimweni esivamile esaziwa nge-osteoarthritis (OA), uqwanga phakathi kwamalunga luyaphela. Lokhu kungaholela ekuvukeleni, ukuqina, ubuhlungu, nokuncipha kokusebenza, ikakhulukazi ezandleni, emadolweni, nasezinqeni ().

Izifundo ezimbalwa ziphakamisa ukuthi izinhlobo ezahlukahlukene ze-collagen supplements zingasiza ekunciphiseni ubuhlungu obuhlangene obuhlobene ne-OA.

Ezifundweni ezimbili, u-40 mg we-UC-II - uhlobo lohlobo oluhlaza-II collagen - oluthathwa nsukuzonke kuze kube izinyanga eziyisithupha kunciphisa ubuhlungu obuhlangene nokuqina kwabantu abane-OA (,).

Kwesinye isifundo, ukuthatha amagremu ama-2 we-BioCell - uhlobo lwe-hydrolyzed type-II collagen - nsuku zonke amasonto ayi-10 kunciphise inqwaba yezinhlungu ezihlangene, ukuqina nokukhubazeka ngama-38% kubantu abane-OA ().

Ngokuqaphelekayo, abakhiqizi be-UC-II neBioCell baxhaswa futhi basiza ekwenzeni izifundo zabo, futhi lokhu kungathinta imiphumela yocwaningo.

Embhalweni wokugcina, izithasiselo ze-collagen zingasiza futhi ekunciphiseni ubuhlungu obuhlangene obuhambisana nokuvivinya umzimba nesifo samathambo, yize kudingeka olunye ucwaningo (,,).

Izifundo zakuqala ziphakamisa ukuthi izengezo ze-collagen zingasiza ekunciphiseni imibimbi futhi zidambise izinhlungu ezihlangene kubantu abane-OA.

Izengezo ze-Collagen zamathambo, imisipha, nezinye izinzuzo azifundwa kangako

Yize izinzuzo ezikhona zingathembisa, alukho ucwaningo oluningi ngemiphumela yezithako ze-collagen ezithanjeni, imisipha nakwezinye izindawo.

Impilo yamathambo

Ithambo lenziwa kakhulu nge-collagen, ikakhulukazi uhlobo I ().

Ngalesi sizathu, izithasiselo ze-collagen kuthiwa zisiza ukuqapha i-osteoporosis - isimo lapho amathambo eba buthakathaka, aqhekeke futhi abe nethuba lokuphuka ().

Kodwa-ke, izifundo eziningi ezisekela le nzuzo zenziwe ezilwaneni (,).

Kokucwaninga okukodwa komuntu, abesifazane abangu-131 be-postmenopausal abathatha amagremu ama-5 we-hydrolyzed collagen supplement ebizwa nge-Fortibone nsuku zonke unyaka ongu-1 bathola ukwanda ngo-3% kokuqina kwamathambo emgogodleni kanye nokukhuphuka okucishe kube ngu-7% ku-femur ().

Noma kunjalo, ngenkathi ezinye izifundo ziphakamisa ukuthi izengezo ze-collagen zingathuthukisa ubukhulu bamathambo futhi zivimbele ukulahleka kwethambo, kudingeka izifundo ezinzulu ezingaphezulu kubantu.

Ukwakha imisipha

Njengayo yonke imithombo yamaprotheni, izengezo ze-collagen kungenzeka zisekele ukukhula kwemisipha lapho kuhlangene nokuqeqeshwa kokumelana ().

Ocwaningweni olwenziwa emadodeni amadala angama-53, labo abathathe amagremu ayi-15 e-hydrolyzed collagen ngemuva kokuqeqeshelwa ukumelana izinyanga ezi-3 bathole imisipha enkulu kakhulu kunalabo abathathe i-placebo engeyona eyamaprotheni ().

Kwesinye isifundo kwabesifazane abangama-77 be-premenopausal, ama-collagen supplements abe nemiphumela efanayo uma kuqhathaniswa ne-non-protein post-workout supplement ().

Empeleni, le miphumela iphakamisa ukuthi izengezo ze-collagen zingasebenza kangcono kunokungabikho kwamaprotheni nhlobo ngemuva kokuqeqeshwa. Kodwa-ke, ukuthi izengezo ze-collagen ziphakeme yini kuneminye imithombo yamaprotheni yokwakhiwa kwemisipha kusamele kunqunywe.

Ezinye izinzuzo

Njengoba i-collagen iqukethe ingxenye enkulu yomzimba, ukuyithatha njengesengezo kunezinzuzo eziningi ezingaba khona.

Noma kunjalo, eziningi azizange zifundwe kahle. Izifundo ezimbalwa kuphela eziphakamisa ukuthi izengezo ze-collagen zingasebenzela (,,,):

• izinwele nezinzipho
• cellulite
• impilo yamathumbu
• ukuncipha komzimba

Kukonke, ubufakazi obengeziwe buyadingeka kulezi zindawo.

Yize ucwaningo lwamanje luthembisa, kunobufakazi obuncane obusekela izengezo ze-collagen zempilo yethambo, ukwakhiwa kwemisipha nezinye izinzuzo.

Imithamo enconyiwe nemiphumela engemihle

Nayi imithamo enconyiwe ngokususelwa ocwaningweni olutholakalayo:

• Okwemibimbi yesikhumba. 2.5 amagremu ohlobo lwe-hydrolyzed collagen I kanye nenhlanganisela yezinhlobo I no-II bakhombisile izinzuzo ngemuva kwamasonto ayi-8 kuye kwayi-12 (,).
• Ukuze ubuhlungu obuhlangene. Ama-40 mg we-collagen yohlobo oluhlaza-II eluhlaza ethathwa nsuku zonke izinyanga eziyisithupha noma ama-2 amagremu we-hydrolyzed type-II collagen amasonto ayi-10 angasiza ekunciphiseni ubuhlungu obuhlangene (,,).
• Ngempilo yethambo. Ucwaningo lukhawulelwe, kepha amagremu ama-5 we-collagen e-hydrolyzed atholakala ezinkomeni asize ukukhulisa ukuminyana kwethambo ngemuva konyaka ongu-1 ocwaningweni olulodwa ().
• Okwakha imisipha. Amagremu ayi-15 athathwe kungakapheli ihora elingu-1 ngemuva kokuqeqeshwa kokumelana kungasiza ekwakheni imisipha, yize eminye imithombo yamaprotheni kungenzeka ibe nemiphumela efanayo (,).

Izithako ze-Collagen ngokuvamile ziphephile kubantu abaningi. Kodwa-ke, kubikwe imiphumela emibi emincane, kufaka phakathi isicanucanu, isisu esithukuthele, nohudo ().

Njengoba izithasiselo ze-collagen ngokuvamile zitholwa ezilwaneni, izinhlobo eziningi azizifanele izigaxa noma imifino - noma ngabe kukhona okuhlukile.

Ngaphezu kwalokho, zingahle zibe nezilwelwe, njengezinhlanzi. Uma une-allergies, qiniseka ukuthi uhlola ilebula ukuze ugweme noma iyiphi i-collagen etholakala kulowo mthombo.

Encwadini yokugcina, khumbula ukuthi ungathola futhi i-collagen ekudleni. Isikhumba senkukhu kanye nokusikeka kwenyama ye-gelatinous yimithombo emihle kakhulu.

Imithamo ye-Collagen esukela ku-40 mg kuye ku-15 gram kungenzeka isebenze futhi ibonakale inemiphumela engemihle.

Okubalulekile

Izengezo ze-Collagen zinezinzuzo eziningi ezihlongozwayo.

Ubufakazi besayensi bokusebenzisa izengezo ze-collagen ukunciphisa imibimbi nokuqeda izinhlungu ezihlangene ezihambisana ne-osteoarthritis buyathembisa, kepha kudingeka izifundo ezisezingeni eliphakeme.

Izengezo ze-Collagen azifundwanga kakhulu ngokwakhiwa kwemisipha, ukwenza ngcono ukuqina kwamathambo, nezinye izinzuzo. Ngakho-ke, ucwaningo oluningi luyadingeka kuzo zonke izindawo.

Uma ufuna ukuzama i-collagen, ungathenga izithasiselo ezitolo ezikhethekile zasendaweni noma online, kepha qiniseka ukuthi uxoxa ngalokhu nomhlinzeki wakho wezokunakekelwa kwempilo kuqala.