Ukuqwasha lapho ukhulelwe: izimbangela eziyisithupha eziyinhloko nokuthi yini okufanele uyenze

-Delile

• Ingabe ukuqwasha lapho ukhulelwe kuyilimaza ingane?
• Okufanele ukwenze ukulala kangcono ngesikhathi ukhulelwe

Ukuqwasha ekukhulelweni yisimo esijwayelekile esingenzeka nganoma yisiphi isikhathi sokukhulelwa, esivame kakhulu ku-trimester yesithathu ngenxa yezinguquko ezivamile zehomoni ekukhulelweni nasekukhuleni kwengane. Ku-trimester yokuqala yokukhulelwa, ukuqwasha kuvame kakhulu ngenxa yokukhathazeka okuhlobene nokukhulelwa kwasekuqaleni.

Ukulwa nokuqwasha nokulala kangcono, abesifazane bangabeka umcamelo phakathi kwemilenze yabo ukuze banethezeke kakhudlwana, bagweme iziphuzo ezivuselelayo ngemuva kuka-6 ntambama futhi balale endaweni ethule enokukhanya okuphansi, ngokwesibonelo.

Ingabe ukuqwasha lapho ukhulelwe kuyilimaza ingane?

Ukuqwasha ngesikhathi sokukhulelwa akulimazi ukukhula kwengane, kepha ucwaningo lwakamuva lukhombisile ukuthi ukwehla kwekhwalithi yokulala kwabesifazane abakhulelwe kungakhuphula ubungozi bokuzalwa ngaphambi kwesikhathi. Lokhu kungabangelwa ukuthi ngenxa yokuqwasha kuzoba nokukhululeka okukhulu kwamahomoni ahlobene nengcindezi nokuvuvukala, njenge-cortisol, isibonelo.

Ngakho-ke, uma owesifazane okhulelwe enenkinga yokuqwasha, kubalulekile ukuxhumana nodokotela obelethayo futhi, kwezinye izimo, nodokotela wezengqondo ukuze akwazi ukuphumula futhi alale kahle ebusuku. Ngaphezu kwalokho, kunconywa ukuthi owesifazane abe nokudla okwanele futhi azijwayeze ukwenza ngokomzimba njengokuyalelwa ngungoti wezempilo kanye nodokotela wokubelethisa.

Okufanele ukwenze ukulala kangcono ngesikhathi ukhulelwe

Ukulwa nokuqwasha nokulala kangcono, owesifazane angalandela izeluleko ezingakusiza uphumule kalula futhi uthole ukulala okuhle ebusuku, okufana nalokhu:

• Hlala uyolala ngasikhathi sinye, egumbini elinokuthula;
• Beka umcamelo phakathi kwemilenze yakho ukuze unethezeke kakhudlwana;
• Thatha itiye le-balm lemon bese ugwema ikhofi nezinye iziphuzo ezivuselelayo ngemuva kwe-6pm. Bona uhlu lwetiye owesifazane okhulelwe angakwazi ukulithatha;
• Gwema izindawo ezigqame kakhulu nezinomsindo, njengezindawo zokuthenga nezindawo zokuthenga ebusuku;
• Uma unenkinga yokulala noma ukulala futhi, vala amehlo akho bese ugxila ekuphefumuleni kwakho kuphela.

Ukwelashwa kokuqwasha lapho ukhulelwe kungenziwa futhi ngemithi, kepha kufanele kunqunywe kuphela ngudokotela obelethayo. Bheka amanye amathiphu wokuxazulula ukuqwasha lapho ukhulelwe.

Bona lawa namanye amathiphu wokulala okungcono kule vidiyo elandelayo: