Ingabe Abesilisa Bangathola Izikhathi?

-Delile

• Yini ebangela i-IMS?
• Ziyini izimpawu ze-IMS?
• Izinguquko zendlela yokuphila zingasiza
• Ukushintsha kwemizwelo okulindile akuyona into ejwayelekile

Njengabesifazane, amadoda abhekana nokushintshwa kwama-hormonal kanye nezinguquko. Nsuku zonke, amazinga womuntu we-testosterone avuka ekuseni bese ewa kusihlwa. Amazinga e-testosterone angahluka ngisho nosuku nosuku.

Abanye bathi lokhu kushintshashintsha kwamahomoni kungadala izimpawu ezilingisa izimpawu zesifo sangaphambi kokuya esikhathini (PMS), kufaka phakathi ukucindezeleka, ukukhathala nokushintshashintsha kwemizwelo.

Kodwa ingabe lokho kushintshashintsha kwamahomoni nyangazonke kuvamile ngokwanele ukubizwa ngokuthi “inkathi yowesilisa”?

Yebo, kusho isazi sokusebenza kwengqondo nomlobi uJed Diamond, PhD. UDiamond waqamba igama elithi Irritable Male Syndrome (IMS) encwadini yakhe enegama elifanayo, ukuze achaze lokhu kushintshashintsha kwamahomoni kanye nezimpawu azibangelayo, ngokuya ngesimo seqiniso sebhayoloji esibonwa ezinkomeni.

Ukholelwa ukuthi amadoda e-cisgender ahlangabezana nemijikelezo yamahomoni njengabesifazane. Yingakho le mijikelezo ichazwe njenge- "man-struation" noma "inkathi yowesilisa."

Isikhathi sowesifazane nezinguquko zehomoni kungumphumela womjikelezo wakhe wokuzala wemvelo, isazi sezocansi uJanet Brito, PhD, LCSW, i-CST ithi. “Izinguquko kuma-hormone abhekana nazo zilungiselela ukukhulelwa. Abesilisa be- [Cisgender] abawutholi umjikelezo wokukhiqiza ama-ovocyte, futhi abanaso nesibeletho esiba sikhulu ukulungiselela iqanda elikhulelwe. Futhi uma ukukhulelwa kungenzeki, abanalo ulwelwesi lwesibeletho oluzokhishwa emzimbeni njengegazi ngesitho sangasese sowesifazane, nokuyinto ebizwa ngokuthi yisikhathi noma ukuya esikhathini, ”kuchaza uBrito.

"Kule ncazelo, abesilisa abanazo lezi zinhlobo zezikhathi."

Kodwa-ke, uBrito uphawula ukuthi amazinga we-testosterone wamadoda angahluka, futhi ezinye izinto zingathonya amazinga e-testosterone. Njengoba la mahomoni eshintsha futhi eguquguquka, amadoda angathola izimpawu.

Izimpawu zalokhu kushintshashintsha, okungabelana ngokufana okuthile nezimpawu ze-PMS, zingasondela “ezinkathini zesilisa” njengoba noma yimuphi umuntu ezothola.

Yini ebangela i-IMS?

I-IMS kusolakala ukuthi ingumphumela wokuntywila nokuxhuma kwamahomoni, ikakhulukazi i-testosterone. Kodwa-ke, abukho ubufakazi bezokwelapha be-IMS.

Kodwa-ke, kuyiqiniso ukuthi i-testosterone ibamba iqhaza elibalulekile enhlalakahleni yomuntu engokwenyama nengqondo, futhi umzimba womuntu usebenza ukuyilawula. Kepha izinto ezingahlobene ne-IMS zingadala ukuthi amazinga e-testosterone ashintshe. Lokhu kucatshangwa ukuthi kuzoholela ezimpawu ezingavamile.

Izici ezingathonya amazinga we-hormonal zifaka:

• ubudala (amazinga womuntu we-testosterone aqala ukwehla eseneminyaka yobudala engama-30)
• ukucindezeleka
• izinguquko ekudleni noma kwesisindo
• ukugula
• ukungalali
• ukuphazamiseka kokudla

Lezi zinto zingathinta nenhlalakahle yomuntu wesilisa ngokwengqondo, uBrito uyanezela.

Ziyini izimpawu ze-IMS?

Izimpawu zalokho okuthiwa yi-IMS zilingisa ezinye zezimpawu abesifazane ababhekana nazo phakathi ne-PMS. Kodwa-ke, i-IMS ayilandeli noma iyiphi iphethini yomzimba ngendlela inkathi yowesifazane elandela ngayo umjikelezo wakhe wokuzala, ngoba asikho isisekelo se-IMS se-hormonal. Lokho kusho ukuthi lezi zimpawu kungenzeka zingenzeki njalo, futhi kungahle kungabi nephethini kuzo.

Izimpawu ze-IMS azicaci futhi kuphakanyiswe ukuthi zifake:

• ukukhathala
• ukudideka noma inkungu yengqondo
• ukudana
• intukuthelo
• ukuzenyeza
• libido ephansi
• ukukhathazeka
• ukuzwela ngokweqile

Uma uhlangabezana nalezi zimpawu, kungenzeka ukuthi kukhona okunye okwenzekayo. Ezinye zalezi zimpawu zingaba ngumphumela wokushoda kwe-testosterone. Amazinga e-testosterone ahlukahluka ngokwemvelo, kepha amazinga aphansi kakhulu angadala izinkinga, kufaka phakathi:

• kwehlise i-libido
• izinkinga zokuziphatha nezemizwa
• ukudana

Uma lezi zimpawu ziqhubeka, yenza i-aphoyintimenti yokukhuluma nodokotela wakho. Lesi yisimo esingaxilongwa futhi singelashwa.

Ngokufanayo, abesilisa abaneminyaka ephakathi nendawo bangathola izimpawu njengoba amazinga abo emvelo e-testosterone eqala ukuwa. Lesi simo, kwesinye isikhathi sibizwa ngokuthi yi-andropause, kwesinye isikhathi sibizwa ngokuthi ukunqamuka kokuya esikhathini kowesilisa.

"Uma kukhulunywa nge-andropause, ebonakala ocwaningweni [lwe-anecdotal], izimpawu zivame ukukhathala, i-libido ephansi, futhi [ithambekele ekuthinteni amadoda amadala aphakathi nendawo ngenxa yamazinga aphansi e-testosterone," kusho uDkt Brito .

Okokugcina, igama elithi isikhathi sabesilisa noma ukuqina kwamadoda lisetshenziswa ngokuhlangana ukubhekisa egazini elitholakala emchameni noma endleni. Kodwa-ke, uBrito uthi, ukopha esithweni sangasese sowesilisa kuvame ukuba ngumphumela wama-parasites noma ukutheleleka. Akunandaba ukuthi igazi litholakala kuphi, udinga ukubona udokotela wakho ukuthola uhlelo lokuxilongwa nokwelashwa ngokushesha okukhulu.

Izinguquko zendlela yokuphila zingasiza

I-IMS ayisona isifo esaziwayo sokwelapha, ngakho "ukwelashwa" kuhlose:

• phatha izimpawu
• zivumelanise nemizwa nokushintsha kwemizwelo lapho kwenzeka
• thola izindlela zokuqeda ukucindezeleka

Ukuzivocavoca umzimba, ukudla ukudla okunempilo, ukuthola izindlela zokuqeda ukucindezeleka, nokugwema utshwala nokubhema kungasiza ekunqandeni lezi zimpawu ukuthi zingenzeki. Lezi zinguquko zendlela yokuphila zingasiza nezimpawu ezahlukahlukene zomzimba nezengqondo.

Kodwa-ke, uma ukholelwa ukuthi izimpawu zakho zingaba umphumela we-testosterone ephansi, bheka udokotela wakho.

Ukushintshwa kwe-Testosterone kungaba yindlela amadoda athile anezinga eliphansi lamahomoni, kepha kuza nayo.

Uma udokotela wakho esola esinye isizathu esiyimbangela, bangahlela ukuhlolwa nezinqubo zokusiza ukukhipha ezinye izinkinga.

Uma ukholelwa ukuthi umlingani wakho ukhombisa izimpawu zokushintsha kakhulu kwe-hormonal noma i-testosterone ephansi, enye yezindlela ezingcono kakhulu zokumsiza ukuba nengxoxo. Ungamsiza afune usizo lochwepheshe futhi athole izindlela zokuphatha noma yiziphi izimpawu, kungakhathalekile ukuthi ziyini imbangela yazo.

Ukushintsha kwemizwelo okulindile akuyona into ejwayelekile

Izinsuku ezimbi ezibangela isimo sengqondo sobugebengu yinto eyodwa. Izimpawu eziqhubekayo ezingokomzwelo noma zomzimba yinto ehluke ngokuphelele, futhi ziyinkomba yokuthi kungenzeka ubone udokotela wakho.

“[Izimpawu] zibucayi uma zikukhathaza. Bheka udokotela uma izimpawu zakho zikukhathaza. Bheka umelaphi wezocansi uma udinga usizo lokuvuselela impilo yakho yezocansi noma ukubona uchwepheshe wezempilo yengqondo uma ubhekene nokudangala noma ukukhathazeka, ”kusho uBrito.

Ngokufanayo, uma wopha esithweni sakho sangasese, kufanele ufune usizo lwezempilo. Lokhu akulona uhlobo lwesikhathi sabesilisa futhi esikhundleni salokho kungaba uphawu lokutheleleka noma esinye isimo.