Ingabe amaVegans adla amaqanda? Kuchazwa Ukudla Kwama-‘Veggan ’

-Delile

• Kungani abanye abantu behamba nge-vegan
• Izinzuzo zezempilo
• Izinzuzo zemvelo
• Ukukhathazeka kwezenhlalakahle yezilwane
• Ungaba i-vegan eguquguqukayo?
• Izinzuzo zokudla okunempilo ‘ze-vegganism’
• Okubalulekile

Labo abathola ukudla kwe-vegan bagwema ukudla noma yikuphi ukudla okuvela ezilwaneni.

Njengoba amaqanda evela ezinkukhu, abonakala njengokukhetha okusobala ukuqeda.

Kodwa-ke, kunomkhuba phakathi kwezinye izigaxa zokufaka izinhlobo ezithile zamaqanda ekudleni kwawo. Kuyaziwa njengokudla "kwe-veggan".

Lo mbhalo ubheka izizathu zalokhu kudla, nokuthi kungani amanye ama-vegans edla amaqanda.

Kungani abanye abantu behamba nge-vegan

Abantu bakhetha ukulandela ukudla kwe-vegan ngezizathu ezahlukahlukene.Imvamisa, isinqumo sithinta inhlanganisela yokuziphatha, ezempilo kanye nezikhuthazi zemvelo ().

Izinzuzo zezempilo

Ukudla izitshalo eziningi nokunciphisa noma ukuqeda ukudla okususelwa ezilwaneni kungaba nezinzuzo zezempilo, kufaka phakathi ingozi ephansi yezifo ezingamahlalakhona, ikakhulukazi isifo senhliziyo, isifo sikashukela, isifo sezinso nomdlavuza (,).

Eqinisweni, isifundo kuma-vegans ayi-15,000 sathola ukuthi ama-vegans anezisindo ezinempilo, i-cholesterol, namazinga kashukela egazini, uma kuqhathaniswa nama-omnivores. Ngaphezu kwalokho, babenengozi ephansi engu-15% yomdlavuza ().

Izinzuzo zemvelo

Abanye bakhetha ukudla okune-vegan ngoba bakholelwa ukuthi kulungele imvelo kakhulu.

Kodwa-ke, ucwaningo lwase-Italiya oluqhathanisa umthelela wezemvelo wama-omnivores, ama-vegetarians adla amaqanda kanye nobisi, kanye nama-vegans, kutholakale ukuthi ukudla okudla imifino kube nomthelela omuhle kakhulu emvelweni, kwalandelwa ukudla kwe-vegan ().

Abaphenyi baphakamise ukuthi lokhu kungenxa yokuthi izidlo ze-vegan zivame ukufaka inyama esetshenzisiwe esuselwe endaweni yokutshala kanye nobisi. Futhi, ama-vegans ngokuvamile adla inani elikhulu lokudla ukuhlangabezana nezidingo zawo zekhalori ().

Ukukhathazeka kwezenhlalakahle yezilwane

Ngaphandle kokugqugquzelwa kwezempilo nezemvelo, ama-vegans aqinile nawo asekela inhlalakahle yezilwane. Bayakwenqaba ukusetshenziswa kwezilwane ukudla noma yikuphi okunye ukusetshenziswa, kufaka phakathi okokugqoka.

AbakwaVegans bathi izindlela zokulima zesimanje ziyingozi futhi zinesihluku ezilwaneni, kufaka phakathi izinkukhu.

Isibonelo, emapulazini enkukhu akhiqiza amaqanda akhiqiza amaqanda, akuvamile ukuthi izikhukhukazi zihlale emakhejini amancane, asendlini, zinqunywe imilomo, futhi zenze i-molting ukuze ilawule futhi inyuse umkhiqizo wazo wamaqanda (5, 6, 7).

Abantu abakhetha ukudla ukudla kwe-vegan bavame ukukhuthazwa yinhlanganisela yezinkolelo zezempilo, ezemvelo nezenhlalakahle yezilwane. Ngokuvamile, ama-vegans awawadli amaqanda ngoba aphikisana nemikhuba yokufuya yenkukhu yokuhweba

Ungaba i-vegan eguquguqukayo?

Ngokobuchwepheshe, ukudla kwe-vegan okufaka amaqanda akuyona i-vegan yangempela. Esikhundleni salokho, ibizwa nge-ovo-vegetarian.

Noma kunjalo, ezinye izikhumba zivulekile ukufaka amaqanda ekudleni kwazo. Ngemuva kwakho konke, ukubeka iqanda kuyinqubo engokwemvelo yezinkukhu futhi akubalimazi nganoma iyiphi indlela.

Lapho abacwaningi bexoxa nabantu abangama-329 abalandela ukudla kwe-vegan, ama-90% abo abala ukukhathazeka ngenhlalakahle yezilwane njengesikhuthazi sabo esiphambili. Kodwa-ke, ingxenye eyodwa kwezintathu yabo ivumile ukuthi bazovulekela izinhlobo ezithile zokudla kwezilwane uma amazinga ezenhlalakahle yezilwane ethuthukisiwe ().

Labo abalandela ukudla "kwemfuyo" bazimisele ukufaka amaqanda ezinkukhu noma izinkukhu abaziyo ukuthi bakhuliswa ngendlela efanele, njengezikhukhukazi ezikhululekile noma lezo ezigcinwa njengezilwane ezifuywayo epulazini elingemuva kwendlu.

Inselelo eyodwa yokunamathela ekudleni kwe-vegan isikhathi eside ukuthi kuqinile impela. Ucwaningo olwenziwe kubantu abadla inyama abangama-600 lubonise ukuthi ukunambitheka, ukujwayela, ukuba lula, kanye nezindleko kuyizithiyo ezijwayelekile zokusika ukudla kwezilwane ().

Ukudla okuguquguqukayo kwe-vegan okubandakanya amaqanda kuxazulula eziningi zalezi zinkinga kubantu abafuna ukuthola ukudla kwe-vegan ngezizathu zezempilo nezenhlalakahle yezilwane kepha bakhathazekile ngemikhawulo.

"I-Veggan" yigama lama-vegans aguquguqukayo afaka amaqanda avela ezinkukhu ezikhuliswe ngokokuziphatha. Ukungeza amaqanda kusiza abanye abakhathazekile ngokuthi ukudla okuqinile kwe-vegan kungahle kungabi nokuhlukahluka, ukujwayela, nokusebenziseka kalula.

Izinzuzo zokudla okunempilo ‘ze-vegganism’

Ngaphandle kukavithamini B12, okuvela ikakhulukazi ekudleni kwezilwane njengenyama noma amaqanda, ukudla kwe-vegan kungafinyelela izidingo zabantu abaningi zokudla okunomsoco ().

Kodwa-ke, kudinga ukuhlela okuthile ukuthola izakhi ezithile ezanele njengevithamini D, i-calcium, i-zinc, ne-iron ().

Ama-vegans afaka amaqanda ekudleni kwawo angaba nesikhathi esilula ukuvala igebe kuzo zonke lezi zinongo. Iqanda elilodwa elikhulu, eliphelele lihlinzeka ngemali encane yazo zonke lezi zakhi zomzimba, kanye namanye amaprotheni asezingeni eliphakeme ().

Ngaphezu kwalokho, ukudla "kwe-veggan" kungasiza kubantu abathile be-vegan abasengozini enkulu yokushoda kokudla okunempilo, njengezingane nabesifazane abakhulelwe noma abancelisayo (,).

Ukudla kwe-vegan kungaba nezikhala ezithile zokudla okunempilo uma kungahlelwanga kahle. Izingane nabesifazane abakhulelwe noma abancelisayo abadla ukudla kwe-vegan okubandakanya amaqanda bangaba nesikhathi esilula ukuhlangabezana nezidingo zabo zamavithamini nezamaminerali.

Okubalulekile

Imifino eqinile iqeda konke ukudla kwezilwane, kufaka phakathi amaqanda, ngezizathu ezahlukahlukene, kepha esinye sezikhuthazi ezinkulu ukukhathazeka ngenhlalakahle yezilwane.

Kodwa-ke, kunomkhuba phakathi kwezinye izigaxa zokufaka amaqanda ekudleni kwawo uma kuqinisekile ukuthi avela ezinkukhwini ezikhuliswe ngendlela yokuziphatha.

Ukungeza amaqanda ekudleni kwe-vegan kunganikeza izakhamzimba ezengeziwe, ezingaba wusizo kuwo wonke umuntu, ikakhulukazi izingane nabesifazane abakhulelwe.