Ingabe Ukukhala Kungakusiza Ukwehlisa Isisindo?

-Delile

• Ingabe ukukhala kukwenza wehlise isisindo?
• Ukukhala kusha amakhalori amangaki?
• Ingabe ukukhala kukuhle empilweni yakho?
• Ukukhala kuqeda ingcindezi
• Ukukhala kuqeda umzimba emzimbeni
• Ukukhala kukusiza ukuthi ululame osizini nasezinhlungwini
• Ungalufuna nini usizo uma ucabanga ukuthi ukhala kakhulu noma kaningi
• Ukudla okudlela endlini

Ingabe ukukhala kukwenza wehlise isisindo?

Ukukhala kungenye yomzimba wakho kumzwelo ojulile. Abanye abantu bakhala kalula, kanti abanye abalwi nezinyembezi kaningi. Noma nini lapho ukhala njengomphumela wemizwa ebabazekayo, ukhiqiza lokho okwaziwa ngokuthi "izinyembezi zengqondo." Izinyembezi ze-Psychic ziguqula impendulo yakho yezengqondo ibe ngeyenyama.

Ubuchopho bakho busayina, ama-hormone akho, kanye nezinqubo zakho ze-metabolic konke kuthinteka lapho ukhulula izinyembezi zengqondo. Muva nje, abacwaningi bathole ukwazi ukubona ukuthi ngabe leyo mithelela inemiphumela ebanzi, yesikhathi eside emzimbeni wakho ngemuva kokukhala.

Njengoba ukukhala kushisa ama-calories athile, kukhipha ubuthi, futhi kulinganise ama-hormone akho, abanye baye baqala ukuqagela ukuthi izikhathi zokukhala njalo zingakusiza nokuthi wehlise isisindo. Funda phambili ukuthola ukuthi yini ososayensi abakwaziyo ngokuthi ukukhala kungadala ukunciphisa umzimba.

Ukukhala kusha amakhalori amangaki?

Ukudabukisa othandekayo, ukubekezelela ukwahlukana, nokuba nezimpawu zokucindezeleka kungezinye zezimbangela ezivamile zokukhala njalo. Uma uhlangabezana nomzwelo omkhulu, ungahle ubone ukwehla kwesisindo okubonakala kuhlotshaniswa. Amathuba ukuthi, ukwehla kwesisindo okubangelwa usizi nokudangala kuxhumene kakhulu nokulahleka kwesifiso kunokukhala.

Ngenkathi ukukhala kushisa amakhalori athile, kuzodingeka ukuthi ukhale amahora amaningi, izinsuku ekugcineni, ukuze ushise inani elifanayo lamakhalori njengokuhamba okukodwa okusheshayo. Ukukhala kucatshangwa ukuthi kushisa cishe inani elifanayo lama-calories njengokuhleka - ama-calories angu-1.3 ngomzuzu, ngokusho. Lokho kusho ukuthi kuyo yonke imizuzu engu-20 yesikhathi sokukhala, ushisa ama-calories angaphezu kwama-26 kunalokho obungashisa ngaphandle kwezinyembezi. Akukuningi.

Ingabe ukukhala kukuhle empilweni yakho?

Ukukhala kungahle kungabi ukuzivocavoca okukhulu kokushisa ikhalori, kepha kunezinye izinzuzo zezempilo ngokukhishwa kwezinyembezi zengqondo. Ezinye zalezi zinzuzo zezempilo zokukhala zingasiza ukulinganisela ama-hormone futhi kubangele imetabolism yakho ukusiza ngokuncipha.

Ukukhala kuqeda ingcindezi

Kungenzeka ujwayelene nomuzwa wokuphumula nokuthula obangelwa “ukukhala okuhle.” Abaphenyi bathole ukuthi isenzo sokukhala siyayisimamisa imizwa yakho futhi sikhipha ukukhululeka emzimbeni wakho. Ukukhala kungokuzwa ukulahlekelwa, ukwehlukana, noma ukungabi namandla, okungajwayela ukubeka umzimba wakho ekuqapheni okuphezulu.

Ukukhala kungaba yindlela eyenziwe ngabantu ukubuyisela ukuzola emzimbeni nasengqondweni yakho. Izilwane ezicindezelekile, futhi (yize ngokwejwayelekile, hhayi ngezinyembezi), ezingasekela lo mbono.

Ukukhala kuqeda umzimba emzimbeni

Umzimba wakho uhlala ukhiqiza izinyembezi ezivikela amehlo akho ekucasukeni futhi zigcine amehlo akho ethanjisiwe. Uma ukhala ngenxa yomzwelo, izinyembezi zakho ziqukethe into eyengeziwe: i-cortisol, i-hormone yokucindezeleka. Uma ukhala isikhathi eside, ungahle ukhiphe izingcindezi. Ukulawula i-cortisol kungakusiza ukuthi ususe amafutha anenkani ezungeze umaphakathi wakho, futhi futhi kungakusiza uzizwe ungacindezelekile kakhulu.

Ukukhala kukusiza ukuthi ululame osizini nasezinhlungwini

Uma ukhala isikhathi eside, umzimba wakho unjenge-oxytocin nama-endorphin. Lawa makhemikhali emvelo anika ubuchopho bakho lowo "mutho opholile" futhi "ongenalutho" othatha indawo ngemuva kokuthi ukhale. La mahomoni ahlotshaniswa nokukhululeka, uthando, nenjabulo, futhi angakusiza ukuphatha imizwa enamandla ehambisana nosizi nokulahlekelwa.

La mahormoni awagcini nje ngokudambisa izinhlungu zengqondo, kepha anganciphisa nobuhlungu bomzimba, nawo. Lokhu kungaba yisizathu sokuthi kungani umzimba wakho wenza kusebenze ukukhala kwawo uma ulimele ngokomzimba.

Ungalufuna nini usizo uma ucabanga ukuthi ukhala kakhulu noma kaningi

Akukho lutho olungalungile ngokukhala ngezikhathi ezithile. Uma muva nje uhlangabezane nesigameko esibuhlungu, kuyinto ejwayelekile ukukhala nsuku zonke amasonto noma izinyanga.Abanye abantu bavame ukukhala kalula kunabanye futhi bazobhekana nokukhala njalo ngesikhathi sabo sokuphila.

Lokho kusho, ungazizwa ukhathazekile ngokuthi ukhale kangakanani. Ukukhala kaningi kunokujwayelekile kungaba uphawu lokucindezeleka noma ezinye izimo zempilo yengqondo. Ukukhala ngokungalawuleki noma ukukhala ngezinto ezincane phakathi nosuku lwakho nakho kungaba nomthelela empilweni yakho nasekukhetheni kwakho ngendlela engeyona.

Noma ungacabangi ukuthi unokudangala noma ungafuni ukuthatha imishanguzo, kusamele usebenze ngokusebenza ngempilo yakho yengqondo. Finyelela kudokotela noma kumhlinzeki wezempilo yengqondo ukuze uxoxe ngezimpawu zakho futhi wenze uhlelo lokubhekana nokukhala kwakho njalo.

Uma unemicabango engaphazamisi, imicabango enobudlova, noma imicabango yokuzilimaza noma yokuzibulala, shayela Inombolo Kazwelonke Yokuvimbela Ukuzibulala ku-800-273-TALK (8255). Ungashayela nganoma yisiphi isikhathi sosuku, futhi ucingo lwakho lungaziwa.

Kufanele futhi ujwayelane nezimpawu zokucindezeleka. Ukudangala kubukeka kwehlukile kuwo wonke umuntu, kepha izimpawu ezijwayelekile zifaka:

• ukuncipha kokudla kanye / noma ukwehla kwesisindo ngokungazelelwe
• ukulahlekelwa intshisekelo emisebenzini yansuku zonke
• ukuqwasha noma ushintsho esimisweni sakho sokulala
• isifiso sokuzilimaza noma ukuthambekela okusha kokuziphatha ngokuxhamazela
• ukungabi nentshisekelo yokuhlelela ikusasa nokugcina ubudlelwano
• ukukhathala / ukukhathala
• ubunzima bokugxila

Ukudla okudlela endlini

Ukukhala kushisa amakhalori, kepha akwanele ukuqala ukulahleka kwesisindo okukhulu. Ukubeka i-movie edabukisayo noma ukusebenza ukuqala ukukhala ngeke kuthathe indawo yokuzivocavoca kwakho, ngokusho kocwaningo.

Ukukhala kufeza injongo ebalulekile, kepha, futhi "ukukhala okuhle" njalo njalo kungaba nezinzuzo zezempilo njengokukhululeka kwengcindezi. Uma ukhala kaningi njengomphumela wosizi, ukulahlekelwa, noma ukucindezeleka, khuluma nomhlinzeki wezempilo yengqondo ukuthola izindlela zokwelashwa ezingasiza.