Ingabe i-Root Beer Caffeine-Mahhala?

-Delile

• Ubhiya obuningi bezimpande abunayo i-caffeine
• Ezinye izinhlobo zingaqukatha i-caffeine
• Ungahlola kanjani i-caffeine
• Okubalulekile

Umsuka kabhiya isiphuzo esiphundu nesiphuzo esiphundu esivame ukudliwa kulo lonke elaseNyakatho Melika.

Yize iningi labantu lazi ukuthi ezinye izinhlobo zesoda zivame ukuba ne-caffeine, abaningi abaqiniseki ngokuqukethwe yi-caffeine kabhiya oyimpande.

Lokhu kungaba yinkinga ikakhulukazi uma uzama ukunciphisa ukudla kwakho i-caffeine noma ukukuqeda ekudleni kwakho.

Lo mbhalo uphenya ukuthi ngabe kukhona i-caffeine kubhiya oyimpande futhi unikeza izindlela ezithile ezilula zokuhlola.

Ubhiya obuningi bezimpande abunayo i-caffeine

Ngokuvamile, izinhlobo eziningi zebhiya yezimpande ezithengiswa eNyakatho Melika azinayo i-caffeine.

Yize izithako zingahluka ngokuya ngohlobo oluthile lomkhiqizo nomkhiqizo, izinhlobo eziningi zalesi siphuzo esidumile ziqukethe amanzi anekhabhoni, ushukela, umbala wokudla, nokunambitheka okungekuko.

Kodwa-ke, yimikhiqizo embalwa kakhulu equkethe i-caffeine eyengeziwe.

Nazi izinhlobo ezimbalwa ezithandwayo zebhiya yezimpande engaqukethe i-caffeine:

• Ubhiya we-A & W
• Ukudla i-A & W Root Beer
• Umg Umsuka Wobhiya
• Ukudla Mug Umsuka Beer
• Ubhiya Wempande kababa
• Ukudla Ubhiya Wempande kababa
• I-Barq's Diet Root Beer

Izinhlobo eziningi zebhiya ezidayiswa kakhulu eNyakatho Melika azinayo i-caffeine.

Ezinye izinhlobo zingaqukatha i-caffeine

Yize ubhiya wezimpande ngokuvamile ungenayo i-caffeine, ezinye izinhlobo zingaqukatha inani elincane.

Ngokuyinhloko, i-brand Barq's iyaziwa ngokuqukethwe kwayo kwe-caffeine.

Izinhlobonhlobo ezijwayelekile ziqukethe cishe i-22 mg ku-12-ounce ngayinye (355-ml) ngayinye. Noma kunjalo, inguqulo yokudla ayiqukethe lutho (1).

Ukuthola inkomba, inkomishi yekhofi ejwayelekile engu-8-ounce (240-ml) iqukethe cishe ama-96 mg we-caffeine, okucishe kube izikhathi eziphindwe kane kunenani le-Barq's ().

Ezinye iziphuzo ezine-caffeine, ezinjengetiye eliluhlaza noma elimnyama, nazo ziphakeme ku-caffeine, imvamisa iqukethe u-28-48 mg ngenkomishi ngayinye (240 ml) (,).

Eminye imikhiqizo ethile ingaqukatha i-caffeine. Isibonelo, ubhiya wezimpande ojwayelekile we-Barq uqukethe ama-22 mg ku-12-ounce ngayinye (355-ml) ngayinye.

Ungahlola kanjani i-caffeine

Ukudla okuqukethe i-caffeine ngokwemvelo, njengekhofi, itiye, noshokoledi, kungahle kungakubali ngqo kwilebula ().

Kodwa-ke, ukudla okuqukethe i-caffeine eyengeziwe, kufaka phakathi izinhlobo ezithile zikabhiya oyimpande, kuyadingeka ukukufaka ohlwini lwelebula lesithako.

Khumbula ukuthi i-Food and Drug Administration (i-FDA) ayidingi ukuthi abenzi bayo badalule inani eliqondile le-caffeine eyengeziwe kwimikhiqizo yokudla ().

Ngakho-ke, indlela engcono yokunquma ukuthi umkhiqizo othile uqukethe kangakanani ukuhlola iwebhusayithi yomkhiqizo noma ukufinyelela ngqo kumkhiqizi.

Ukudla neziphuzo ezine-caffeine eyengeziwe kuyadingeka ukukufaka ohlwini lwelebula lesithako. Ukuthola inani eliqondile lomkhiqizo onalo, hlola iwebhusayithi yomkhiqizo noma uthintane nomkhiqizi.

Okubalulekile

Izinhlobo eziningi zikabhiya wezimpande ezithengiswa eNyakatho Melika azinayo i-caffeine.

Kodwa-ke, eminye imikhiqizo, efana neBarq's, ingaqukatha inani elincane le-caffeine eyengeziwe ekukhonzeni ngakunye.

Uma uzama ukunciphisa i-caffeine yakho oyiphuzayo noma uyisike ngokuphelele, qiniseka ukuthi uhlola ilebula lesithako seziphuzo zakho ngokucophelela ukuthola ukuthi ngabe liqukethe i-caffeine eyengeziwe yini.