Izimpawu eziyisi-7 eziyinhloko zokugaya ukudla okungalungile nokuthi ilashwa kanjani

-Delile

• Ukwelashwa kufanele kube kanjani
• Yini okufanele udle
• Uzoya nini kudokotela

Izimpawu zokugaya ukudla okungalungile, njengokushiswa yinhliziyo nokubhincwa njalo, zingavela ngemuva kwanoma yisiphi isidlo, ikakhulukazi lapho ukudla bekunothile enyameni nasemafutheni, njengoba lokhu kudla kuthatha isikhathi eside esiswini ukuthi kugayeke.

Ngaphezu kwalokho, ukuphuza uketshezi oluningi ngesikhathi sokudla nakho kungadala ukugaya ukudla okungafanele, ngoba kwandisa umthamo wesisu futhi kubambezela ukugaya. Ngakho-ke, izimpawu ezingakhombisa ukungagayeki kokudla zivame:

1. Ukuzwa isisu esigcwele, noma ngabe usudle okuncane,
2. Amagesi, ukuqumba;
3. Isilungulela nokushisa;
4. Ukubopha njalo;
5. Isicanucanu nokuhlanza;
6. Uhudo noma ukuqunjelwa;
7. Ukukhathala.

Ngaphezu kokungaphatheki kahle kwamathumbu, kubalulekile ukukhumbula ukuthi ukugaya ukudla okungekuhle kungadala izakhamzimba ezingatheni emathunjini, okwandisa ubungozi bezinkinga ezinjenge-anemia nokuntuleka kwamavithamini.

Ukwelashwa kufanele kube kanjani

Ukwelashwa kokugaywa okungafanele kufanele kuboniswe ngudokotela wesisu noma udokotela ojwayelekile ngokuya ngezimpawu ezethulwe ngumuntu. Ngakho-ke, ukusetshenziswa kweminye imishanguzo yokunciphisa izimpawu nokwenza ngcono ukugaya ukudla, njenge-Gaviscon, Mylanta plus ne-Eparema, kungakhonjiswa.

Ngaphezu kwalokho, kukhona amakhambi asekhaya nawemvelo anezinto zokugaya ukudla futhi angakhonjiswa njengendlela yokulekelela ukwelashwa okuboniswe udokotela, njengobisi lwe-magnesia, itiye le-bilberry netiye le-fennel. Enye indlela enhle ukudla ucezu lukaphayinaphu noma uthathe cishe u-50 ml wejusi wawo omsulwa, ngaphandle kokufaka amanzi okuwuxuba, njengoba kusiza futhi kusheshisa ukugayeka kokudla, ikakhulukazi kokudla okunamafutha. Bona ukuthi yini ongayithatha ukuze ungagayeki kahle.

Yini okufanele udle

Ukudla okulwa nomuzwa wesisu esigcwele kufanele ikakhulukazi kube nokudla okulula ukugaya futhi okungacasuli isisu, njenge-gelatin, amajusi wezithelo, isinkwa namakhukhi ngaphandle kokugcwaliswa, futhi kugwema ukusetshenziswa kweziphuzo ngesikhathi sokudla.

Ukudla okufanele kugwenywe ikakhulukazi lokho okuqukethe i-fiber eningi futhi okugqugquzela ukukhiqizwa kwamagesi, njengemifino eluhlaza eluhlaza, ubhontshisi, amaqanda nokudla okushumekiwe nokudla okunamafutha amaningi njengebhotela, i-curd, ubisi nenyama ebomvu. Ngaphezu kwalokho, kubalulekile futhi ukugwema ukudla okucutshungulwayo nokwenziwe, ngoba imvamisa kunamafutha amaningi kanye nezinto zokuvikela ezicasula amathumbu.

Uzoya nini kudokotela

Kunconywa ukuya kudokotela lapho umuzwa wesisu esigcwele uvamile, ngeziqephu zansuku zonke, noma lapho ziphindaphindwa ngaphezu kwezikhathi eziyi-8 ngenyanga. Kulezi zimo, udokotela angahlola izimpawu ezethulwe ngumuntu futhi akhombise ukusebenza kwe-endoscopy ukuze abone imbangela yokugayeka okubi.