Umzimba wangaphandle emakhaleni

Lo mbhalo ukhuluma ngosizo lokuqala lwento yangaphandle efakwe emakhaleni.

Izingane ezincane ezinelukuluku zingafaka izinto ezincane emakhaleni azo ngomzamo ojwayelekile wokuhlola imizimba yazo. Izinto ezibekwe ekhaleni zingabandakanya ukudla, imbewu, ubhontshisi owomisiwe, amathoyizi amancane (njengamamabula), izingcezu zekhrayoni, izesuli, izintambo zamaphepha, ukotini, ubuhlalu, amabhethri ezinkinobho, kanye nama-disc magnets.

Umzimba wangaphandle emakhaleni engane ungaba khona isikhashana ngaphandle kokuba umzali azi ngenkinga. Into ingatholwa kuphela lapho uvakashela umhlinzeki wezempilo ukuthola imbangela yokucasuka, ukopha, ukutheleleka, noma ukuphefumula kanzima.

Izimpawu ingane yakho engaba nomzimba wangaphandle emakhaleni akhe zifaka:

• Kunzima ukuphefumula ngekhala elithintekile
• Ukuzwa okuthile emakhaleni
• Amakhala aconsisa amathe noma anegazi
• Ukuthukuthela, ikakhulukazi ezinganeni
• Ukucasuka noma ubuhlungu ekhaleni

Izinyathelo zosizo lokuqala zifaka:

• Yenza umuntu aphefumule ngomlomo. Umuntu akufanele aphefumulele phezulu. Lokhu kungaphoqa into ukuthi iqhubeke.
• Cindezela ngobumnene bese uvale ikhala elingenayo into kulo. Cela umuntu ukuthi ashaye kancane. Lokhu kungasiza ukukhiphela into ngaphandle. Gwema ukushaya amakhala kakhulu noma ngokuphindaphindiwe.
• Uma le ndlela yehluleka, thola usizo lwezokwelapha.

• UNGASESHI ekhaleni ngama-swabs okotini noma ngamanye amathuluzi. Lokhu kungadudula into iye phambili emakhaleni.
• UNGAYisebenzisi udlawana noma amanye amathuluzi ukususa into ebhajwe ekujuleni kwekhala.
• Ungazami ukususa into ongayiboni noma okungelula ukuyiqonda. Lokhu kungadonsela into kude noma kudale umonakalo.

Thola usizo lwezokwelapha ngokushesha nganoma yikuphi okulandelayo:

• Umuntu akakwazi ukuphefumula kahle
• Ukopha kwenzeka futhi kuqhubeka isikhathi esingaphezu kwemizuzu emi-2 noma emithathu ngemuva kokususa into yangaphandle, yize ubeke ingcindezi emakhaleni
• Into ibhajwe emakhaleni womabili
• Awukwazi ukususa kalula into yangaphandle emakhaleni omuntu
• Into ibukhali, ibhethri lenkinobho, noma odonsa ababili be-disc (ngawodwa ekhaleni ngalinye)
• Ucabanga ukuthi ukutheleleka kuye kwavela emakhaleni lapho into ibhajwe khona

Izinyathelo zokuvimbela zingabandakanya:

• Sika ukudla ngosayizi abafanele bezingane ezincane.
• Khubaza ukukhuluma, ukuhleka, noma ukudlala ngenkathi ukudla kusemlonyeni.
• Unganiki ukudla okufana nezinja ezishisayo, amagilebhisi aphelele, amantongomane, i-popcorn, noma uswidi onzima ezinganeni ezingaphansi kweminyaka emithathu.
• Gcina izinto ezincane lapho izingane ezincane zingakwazi ukufinyelela kuzo.
• Fundisa izingane ukugwema ukubeka izinto zangaphandle emakhaleni abo nakwezinye izivivinyo zomzimba.

Okuthile kunamathele ekhaleni; Izinto emakhaleni

• I-anatomy yomzimba

UHaynes JH, uZeringue M. Ukususwa kwezidumbu zangaphandle endlebeni nasekhaleni. Ku: Fowler GC, ed. Izinqubo zikaPfenninger noFowler zokuNakekela okuyisisekelo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2020: isahluko 204.

UThomas SH, uGoodloe JM. Imizimba yangaphandle. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 53.

I-Yellen RF, i-Chi DH. I-Otolaryngology. UZitelli BJ, McIntire SC, uNorwalk AJ, ama-eds. UZitelli noDavis ’Atlas of Pediatric Physical Diagnosis. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2018: isahluko 24.