Ungakudambisa kanjani ikhanda ekukhulelweni

-Delile

• Amakhambi okudambisa ikhanda
• Ungayikhulula Kanjani Inhloko Ngokwemvelo
• Uzoya nini kudokotela

Ubuhlungu bekhanda ekukhulelweni buvame kakhulu ngesikhathi sokuqala sokukhulelwa, futhi kungenzeka ngenxa yezimbangela eziningana, njengokushintsha kwamahomoni, ukukhathala, ukuminyana kwamakhala, amazinga kashukela aphansi, ukucindezeleka noma indlala. Ngokuvamile, ikhanda elikhulelwe lapho ukhulelwe livama ukwehla noma linyamalale ngoba ama-hormone athanda ukuzinza.

Kodwa-ke, ukuphathwa ikhanda ekukhulelweni nakho kungadalwa yizimo ezibucayi kakhulu, ikakhulukazi ngokukhuphuka kwengcindezi yegazi, okuthi, uma ihlale njalo futhi ibonakale ihambisana nobuhlungu besisu nokubona okufiphele, kube wuphawu lwe-pre-eclampsia. Kulokhu, owesifazane okhulelwe kufanele ngokushesha aye kudokotela wababelethisi ukuze aqinisekise imbangela futhi aqale ukwelashwa okufanele, ngoba i-pre-eclampsia ingakulimaza kakhulu ukukhulelwa, uma ingahlolisiswa kahle futhi yelashwa.

Qonda kangcono ukuthi yini i- pre-eclampsia nokuthi yini okufanele yenziwe.

Amakhambi okudambisa ikhanda

Ukusetshenziswa kwemithi ngesikhathi sokukhulelwa kufanele kwenziwe kuphela ngaphansi kwenkomba yodokotela ababelethayo, ngoba eminye imithi ingaba yingozi kowesifazane okhulelwe noma enganeni.

Imvamisa, udokotela obelethisa ukhombisa kuphela ukusetshenziswa kwemithi ethile lapho ikhanda liphezulu kakhulu, lingadluli ngezinyathelo zemvelo noma lihambisana nezinye izimpawu ezinjengesicanucanu nokuhlanza, ngokwesibonelo, ukukhonjiswa, ezimweni eziningi, ukusetshenziswa kwe-paracetamol .

Ungayikhulula Kanjani Inhloko Ngokwemvelo

Ngaphambi kokuqala ukusebenzisa noma imuphi umuthi ukukhulula ikhanda, abesifazane abakhulelwe kufanele bakhethe izinketho zemvelo ezinjengalezi:

• Phumula endaweni enokuthula, sinomoya ongena kahle, ngaphandle komsindo futhi sicishiwe amalambu;
• Faka isicelo sokucindezela amanzi abandayo ebunzini noma ngemuva kwentamo;
• Faka ukucindezela kwamanzi afudumele azungeze amehlo nekhala, uma kwenzeka uphathwa yikhanda ngenxa yokucinana kwamakhala;
• Yenza i-massage encane ebunzini, phansi ekhaleni nasenqeni yentamo, usebenzisa iminwe yakho. Funda ukuthi ungabhucunga kanjani ikhanda lakho ukudambisa izinhlungu;
• Yenza okugeza ngezinyawo ngamamabula, ucwilisa izinyawo zakho bese uzihambisa ngaphezulu kwamabhola ukuze uphumule futhi udambise ubuhlungu;
• Yidla ukudla okulula njalo emahoreni amathathu futhi ngamanani amancane;
• Geza ngamanzi afudumele noma abandayo noma ugeze ubuso ngamanzi abandayo.

Ngaphezu kwalokho, i-acupuncture nayo iyisixazululo esihle semvelo sokuqeda ikhanda elingapheli lapho ukhulelwe.

Uzoya nini kudokotela

Yize kujwayelekile kakhulu kwabesifazane abakhulelwe ukuthi baphathwe yikhanda ngesikhathi sokukhulelwa, ngenxa yezinguquko zamahomoni, kubalulekile ukwazisa udokotela owabelethisa ngalezi zimpawu, ikakhulukazi lapho ikhanda liba kaningi, noma lihambisana nezinye izimpawu, ezinjengobuhlungu besisu, isicanucanu kanye ukuhlanza, umkhuhlane, ukudlikizela, ukuquleka noma ukungaboni kahle, njengoba kungaba yizimpawu nezimpawu zenkinga ethile yezempilo engalimaza ukukhulelwa.

Bona futhi le ndlela elula elula efundiswa yi-physiotherapist yethu ukukhulula ikhanda: