Yini engaba buhlungu emzimbeni wonke

-Delile

• 1. Ukucindezeleka nokukhathazeka
• 2. Ukulala endaweni engafanele
• 3. Umkhuhlane noma amakhaza
• 4. Ukuvivinya umzimba
• 5. Isifo samathambo
• 6. I-Fibromyalgia
• 7. Udenga, iZika kanye neChikungunya
• Uzoya nini kudokotela

Ubuhlungu emzimbeni wonke bungenzeka ngenxa yezimo eziningana, ezingahlobene nokucindezeleka noma ukukhathazeka, noma kube ngumphumela wezinqubo ezithathelwanayo noma ezivuthayo, njengasesimweni somkhuhlane, udenga ne-fibromyalgia, ngokwesibonelo.

Ngakho-ke, njengoba ubuhlungu emzimbeni bungakhombisa izinkinga ezinkulu zempilo, kubalulekile ukubona ukuthi ubuhlungu buhambisana nezinye izimpawu, ezifana nomkhuhlane, ikhanda, ukukhwehlela noma ukuqina kwamalunga. Ngakho-ke, uma kutholakala izimpawu nezimpawu ngaphandle kobuhlungu, kunconywa ukuthi kuboniswane nodokotela ojwayelekile, ngoba ngale ndlela kungenzeka ukuthi kutholakale imbangela yobuhlungu emzimbeni wonke bese uqala ukwelashwa okufanele kakhulu.

1. Ukucindezeleka nokukhathazeka

Ingcindezi nokukhathazeka kungaholela ekucindezelekeni okweqile, okungadala ukuthi imisipha iqine kakhulu futhi kungaholela ebuhlungwini emzimbeni wonke, kuqashelwa kakhulu ekugcineni kosuku entanyeni, emahlombe nasemhlane.

Okufanele ngikwenze: Kubalulekile ukubheja ngamasu akusiza ukuthi uphumule usuku lonke, ukuvimbela ukungezwani nobuhlungu bomzimba. Ngakho-ke, kunconywa ukuthi uphumule futhi wenze imisebenzi ephumuzayo noma ekhuthaza umuzwa wenhlalakahle, njengokuzindla, i-yoga, ukuhamba noma ukudansa, ngokwesibonelo. Bheka ezinye izindlela zokuqeda ukucindezeleka nokukhathazeka.

2. Ukulala endaweni engafanele

Isimo esinganele ngesikhathi sokulala singavuna ubuhlungu bomzimba nezinhlungu ngosuku olulandelayo, ngoba kuya ngesikhundla olala kuso, kungahle kube nokugcwala emalungeni, ikakhulukazi emgogodleni, okuholele ebuhlungwini.

Ngokungeziwe endaweni yokulala, ikhwalithi yokulala nayo ingavuna ukuqala kobuhlungu emzimbeni, njengasendabeni yokulala okufishane, kungahle kungabi nesikhathi esanele sokuvuselela futhi, ngenxa yalokho, ayinamandla afanele okusebenza kahle. Uma lokhu kwenzeka, kujwayelekile ukuqala ukuzwa ukugula okujwayele ukuba kubi kakhulu futhi kuveze ubuhlungu emzimbeni wonke.

Okufanele ngikwenze: Ukugwema ubuhlungu, kunconywa ukuthi unake indawo olala kuyo, njengoba kungenzeka ukugwema ukulayisha ngokweqile amalunga. Ngaphezu kwalokho, isikhundla singaphinde sithande ukuthuthuka kwekhwalithi yokulala. Bona ukuthi iziphi izikhundla zokulala ezihamba phambili.

3. Umkhuhlane noma amakhaza

Umkhuhlane namakhaza kuyizimbangela ezivamile zobuhlungu emzimbeni, okuvame ukuhambisana nomuzwa wobunzima emzimbeni, ukugula okujwayelekile, ikhala eligijimayo, ikhanda kanye nomkhuhlane.

Yize lezi zifo zivame kakhulu ebusika, zingenzeka nasehlobo, futhi ubuhlungu emzimbeni bungaba bukhulu kakhulu ngenxa yokwehla komzimba emzimbeni okubangelwa ukushisa okuphezulu kwemvelo.

Okufanele ngikwenze: Ezimweni ezinjalo, kubalulekile ukuphumula ekhaya, uphuze okungenani amalitha ayi-1.5 wamanzi ngosuku futhi ube nokudla okunempilo futhi okunempilo. Kwezinye izimo, ukusetshenziswa kwemithi efana neParacetamol noma i-Ibuprofen nakho kunganconywa ngudokotela ukusiza ukukhulula izimpawu. Bheka ezinye izinketho zamakhambi asekhaya omkhuhlane.

4. Ukuvivinya umzimba

Ukuzivocavoca umzimba nakho kungaholela ekubonakaleni kobuhlungu emzimbeni wonke, okwenzeka kaningi kubantu abahleli phansi, abangawenzi umsebenzi wokuzivocavoca isikhathi esithile, abashintshe uhlobo lokuqeqeshwa noma bajima kakhulu. Lokhu kubangela ukuthi inqubo yokuvuvukala yendawo idalwe, kanye nokukhiqizwa kwama-enzyme nezinto zomzimba ngenxa yomkhuba wokuzivocavoca ogcina uholele ekuqalekeni kobuhlungu.

Okufanele ngikwenze: Lapho ubuhlungu emzimbeni kungenxa yokwenza umkhuba wokuzivocavoca umzimba, ngaphezu kokuphumula kubalulekile ukuqhubeka nokuzivocavoca umzimba, njengoba kungenzeka ukuthi ujwayele imisipha kancane kancane bese ngaleyo ndlela ugweme ubuhlungu bemisipha. Uma kwenzeka ubuhlungu bukhulu kakhulu futhi buvimbela imisebenzi elula yansuku zonke, ukusetshenziswa kwezidakamizwa ezilwa nokuvuvukala kungakhonjiswa ngudokotela. Nakhu ukuthi ulwa kanjani nobuhlungu bemisipha.

5. Isifo samathambo

I-arthritis ukuvuvukala kwejoyinti okuholela ezinhlungwini, ukuqina nobunzima ekunyakaziseni amalunga abandakanyekile futhi kungenzeka kubantu bayo yonke iminyaka, kuvame kakhulu kubantu abaneminyaka engaphezu kwengama-40 ubudala.

Okufanele ngikwenze: Ukwelashwa kwe-arthritis kufanele kuqondiswe yi-rheumatologist, futhi ukusetshenziswa kwemithi yokwehlisa ukuvuvukala nezimpawu kuvame ukukhonjiswa, ngaphezu kwezikhathi zokwelashwa ngokomzimba futhi, ezimweni ezinzima kakhulu, ukuhlinzwa.

6. I-Fibromyalgia

I-Fibromyalgia ibonakala ngokuba khona kobuhlungu ezindaweni ezithile zomzimba, okunikeza isithombe sokuthi unezinhlungu emzimbeni wonke. Lezi zinhlungu zivame ukuba zimbi ekuseni futhi zithinta ikakhulukazi abesifazane.

Okufanele ngikwenze: Kunconywa ukuthi uthintane ne-rheumatologist uma kusolwa i-fibromyalgia, ngoba kungenzeka ukuthi kuhlolwe izimpawu ezilethwayo bese kuqala ukwelashwa okufanele, okuvame ukwenziwa ngezidakamizwa nokuzivocavoca okuqondiswa yi-physiotherapist. Qonda kabanzi mayelana nokwelashwa kwe-fibromyalgia.

7. Udenga, iZika kanye neChikungunya

UDengue, uZika noChikungunya yizifo ezibangelwa amagciwane ahlukene angadluliselwa yisinambuzane esisodwa, okuwumiyane i-Aedes aegypti. Lezi zifo zinezici ezifanayo, ezinobuhlungu emzimbeni nasemalungeni kuzo zonke.

Okufanele ngikwenze: Ngokusola i-Dengue, iZika noma iChikungunya kubalulekile ukuthi kuboniswane nodokotela ukuze ahlole izimpawu futhi enze izivivinyo ezisiza ukuhlukanisa lezi zifo ezintathu, bese kuba khona ukuqala ukwelashwa okufanele kakhulu, okuvame ukufaka ukuphumula nokuhle. ukufuthwa. Nakhu ukuthi ungazi kanjani uma kunguDenga, iZika kanye neChikungunya.

Uzoya nini kudokotela

Kubalulekile ukuthintana nodokotela ojwayelekile, i-rheumatologist noma i-physiotherapist lapho ubuhlungu emzimbeni bungathuthuki ngemuva kwezinsuku ezi-3 futhi buhambisana nezinye izimpawu, ezifana nomkhuhlane oqhubekayo, ubuhlungu obukhulu kakhulu futhi obenza ukunyakaza, isicanucanu, ukuhlanza, ukuquleka, ukujuluka ebusuku kunzima., ukuncipha ngaphandle kwesizathu esibonakalayo nobunzima bokuphefumula.

Ngakho-ke, ngemuva kokuhlola izimpawu nobuhlungu obethulwe ngumuntu, udokotela uyakwazi ukubona imbangela yobuhlungu futhi, ngaleyo ndlela, akhombise ukwelashwa okufanele kakhulu.