Ubuhlungu ekugcineni komgogodla: izimbangela ze-6 nokuthi wenzeni

-Delile

• Izimbangela eziyinhloko
• 1. Ubuhlungu obuphansi emuva
• 2. Ukuvuvukala kwemizwa ye-sciatic
• 3. Imizamo ephindaphindwayo
• 4. Isimo esibi
• 5. I-disc ye-Herniated
• 6. Itshe lezinso
• Uzoya nini kudokotela

Ubuhlungu ekugcineni komgogodla imvamisa abubi bukhulu, futhi bungaba ngumphumela wokuma okungahambi kahle noma imizamo ephindaphindwayo, ngokwesibonelo, ukuxazululwa kalula ngokuphumula nokubhucungwa okulula esizeni sobuhlungu. Kodwa-ke, lapho ubuhlungu buba bukhulu futhi buhlala njalo, kubalulekile ukuya kudokotela ukuze kuhlolwe izimpawu, kutholakale ukuxilongwa futhi, ngalokho, ukwelashwa kungaqalwa.

Ukwelashwa kobuhlungu ekugcineni komgogodla kungenziwa ngokusetshenziswa kwezidambisi zemisipha noma izidakamizwa ezilwa nokuvuvukala, ngokuya ngohlobo lobuhlungu nezeluleko zezokwelapha, ngaphezu kwezikhathi ze-physiotherapy zokuqinisa imisipha nokuqeda izimpawu.

Izimbangela eziyinhloko

Ubuhlungu ekugcineni komgogodla ngokuvamile abubi bukhulu, futhi bungaxazululwa kalula ngokuphumula, izikhathi ze-physiotherapy kanye nokusetshenziswa kwezidakamizwa ezilwa nokuvuvukala, isibonelo. Izimbangela eziyinhloko zobuhlungu beqolo yilezi:

1. Ubuhlungu obuphansi emuva

Ubuhlungu obuphansi emuva buhambisana nobuhlungu ekugcineni komgogodla okungenzeka noma kungahambisani nobuhlungu emilenzeni noma ezinqeni ezingase zihlale isikhathi esingaphansi noma ngaphezulu kwenyanga engu-1. Ubuhlungu beqolo obuphansi bungabangelwa ukuma kabi emzimbeni, ubuhlungu beqolo, ukungasebenzi, ukutheleleka kwasendaweni noma isimila.

Okufanele ngikwenze: Endabeni yezinhlungu ezisezingeni eliphansi, ukwelashwa kungenziwa ngokusetshenziswa kwemithi, njengokuphumuza kwemisipha nezidakamizwa ezilwa nokuvuvukala, ngokwesibonelo, njalo ngokuholwa ngudokotela. I-Physiotherapy nayo inganconywa ukuqinisa imisipha nokunciphisa ubuhlungu. Bheka amasu athile okuzenzela ngokumelene nobuhlungu beqolo kuvidiyo engezansi:

2. Ukuvuvukala kwemizwa ye-sciatic

Imizwa ye-sciatic iqala ekugcineni komgogodla futhi, lapho ivuvukile noma icindezelwe, ingadala ubuhlungu obukhulu emhlane, ngaphezu kobuhlungu ezinqeni nasemilenzeni.Ukuvuvukala kwemizwa ye-sciatic kungadala ubuhlungu ngaphezu kobunzima bokugcina umgogodla umile futhi wehlise nobuhlungu lapho uhamba. Funda kabanzi mayelana ne-sciatic nerve.

Okufanele ngikwenze: Lapho uqaphela izimpawu zokuqala zokuvuvukala kwi-nerve ye-sciatic, kubalulekile ukubonisana nodokotela wamathambo ukuze kwenziwe ukuxilongwa futhi kungaqalwa ukwelashwa, okungenziwa ngokusetshenziswa kwama-anti-inflammatories ukudambisa izimpawu, ngaphezu izikhathi ze-physiotherapy. ukunciphisa izinhlungu, ukuvuvukala nokuqinisa iqolo elingaphansi futhi ngaleyo ndlela kuthuthukiswe ikhwalithi yempilo. Nakhu ukuthi ungaphatha kanjani imizwa ye-sciatic ekhaya.

3. Imizamo ephindaphindwayo

Umkhuba wezinto eziphindaphindwayo ezibandakanya iqolo elingezansi, njengokugibela ibhayisikili noma ukugoba kaningi emini, kungadala ukuvuvukala kwemisipha nemisipha esifundeni, okuholele ebuhlungwini ekugcineni komgogodla.

Okufanele ngikwenze: Endabeni yobuhlungu ekugcineni komgogodla ngenxa yemizamo ephindaphindwayo, kunconywa ukuthi uphumule futhi, uma kunesidingo, uthathe imishanguzo elwa nokuvuvukala, njenge-Diclofenac, isibonelo, ukukhulula izimpawu. Kodwa-ke, uma ubuhlungu bungapheli ngisho nokusetshenziswa kwemithi elwa nokuvuvukala, kubalulekile ukuya kudokotela wamathambo ukuyophenya imbangela yobuhlungu.

4. Isimo esibi

Ukuma kabi kungenye yezimbangela eziyinhloko zobuhlungu ekugcineni komgogodla, ngoba ukuma okungalungile lapho uhleli, ngokwesibonelo, kungadala ingcindezi enkulu kwi-coccyx, okuholela ezinhlungwini ezisezingeni eliphansi.

Okufanele ngikwenze: Uma izinhlungu ezisekugcineni komgogodla zingumphumela wokuma okungahambi kahle, ungasukuma usuku lonke uzelule futhi unikeze ukubhucungwa okulula endaweni lapho kubuhlungu khona. Ngaphezu kwalokho, kubalulekile ukulungisa ukuma ukuze ugweme ubuhlungu obengeziwe noma ukuvela kwezinye izinkinga. Bheka amathiphu ama-5 wokuthola ukuma okulungile.

5. I-disc ye-Herniated

Ama-discs e-Herniated avela lapho i-disc intervertebral ishiya isayithi, okuholela ekucindezelweni kwezinzwa esifundeni futhi kubangele ubuhlungu emhlane ongezansi. Ngaphezu kobuhlungu ekugcineni komgogodla, kungaba nobunzima bokuhamba nokugoba, ubuthakathaka bemilenze kanye nezinguquko ekusebenzeni kwesinye ngenxa yokucindezelwa kwemizwa yendawo. Funda ukuthi ziyini izimpawu zediski ye-herniated.

Okufanele ngikwenze: Lapho kusolwa i-disc ye-herniated, kubalulekile ukuya kudokotela wamathambo ukuze kutholakale ukuxilongwa ngokuhlolwa kwezimpawu nokuhlolwa kwe-imaging, njenge-X-ray. Ngaphezu kwalokho, kubalulekile ukwenza izikhathi ze-physiotherapy ukwenza ngcono ikhwalithi sempilo yomuntu. Bona ukuthi ukwelashwa ngokomzimba kwenziwa kanjani kuma-discs e-herniated.

6. Itshe lezinso

Uphawu oluyinhloko lwamatshe ezinso lubuhlungu obunzima ekugcineni emuva, ikakhulukazi esifundeni se-lateral, esivela ngenxa yokuba khona kwamatshe ezinso abangela ukuvuvukala nokuvinjelwa kokugeleza komchamo endaweni yomchamo. Bona ukuthi yiziphi izimpawu nezimpawu zamatshe ezinso.

Okufanele ngikwenze: Uma kuvela izimpawu zesimo esibucayi sezinso, kubalulekile ukuthi uthintane nodokotela we-nephrologist ukuze kwenziwe ukuhlolwa ukuthola ubukhona bamatshe nosayizi wawo ukuze kuchazwe ukwelashwa okuhle kakhulu. Kodwa-ke, ukugwema ukwakheka kwamatshe ezinso, kubalulekile ukuba nemikhuba yokuphila enempilo, ngokudla okulinganiselayo nokuvivinya umzimba njalo, ngaphezu kokuphuza okungenani amalitha amabili amanzi usuku lonke. Funda ukuthi wenzeni ukuqeda i-renal colic.

Uzoya nini kudokotela

Kunconywa ukuya kudokotela lapho izinhlungu ezisekugcineni komgogodla zinamandla, zingaguquguquki, zingapheli ngisho nalapho uphumule futhi kuvela ezinye izimpawu, ezinjengalezi:

• Ubuhlungu emlenzeni noma ku-gluteus;
• Ukuba ndikindiki noma ukuzwa ukuzwa emhlane, emilenzeni noma ezinqeni;
• Kunzima ukwenza ukunyakaza, njengokuhamba, ukwehlisa noma ukuphakamisa;
• Ukuphefumula okufishane.

Ukuya kudokotela kubalulekile ukuze kwenziwe izivivinyo ukuphothula ukuxilongwa futhi, ngaleyo ndlela, uqale ukwelashwa ngokushesha okukhulu, ugweme ukuqhubeka kobuhlungu kanye nezinkinga.