Indlela Yokwenza Isandiso Esiphelele Se-Triceps Esiphezulu

-Delile

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Uma ungayazi indlela ohlangana ngayo negumbi lesisindo, ukuya ejimini kungaba ngaphezu kokwesabisa - kungaba yingozi.

Kepha ukunaka imithetho embalwa elula yenqubo efanele kungakwenza ube mncane, uqine, futhi ube nempilo yonke.

Sicele u-John Romaniello, umqeqeshi, umbhali, kanye nomsunguli we-Roman Fitness Systems ukuthi asibonise ukuthi yini uma kuziwa ekuqeqesheni amandla. Kuleli sonto, senza kahle kakhulu isandiso se-triceps esiphezulu.

I-Faux Pas: "Lapho iklayenti lizama ukucindezela phezulu, ngokuvamile liba ne-arch enkulu ngemuva," kusho u-Romaniello. Kulula futhi ukuvumela indololwane ukuthi isuke ekhanda, okususa ukugxila kude nama-triceps.

"Kunalokho, bamba umsila wakho ngaphansi kwakho," kusho uRomaniello, "ufake ingaphakathi ucindezele phezulu ngqo." Gcina amahlombe phansi futhi izindololwane ziseduze nezindlebe ngangokunokwenzeka.

Sitshele ukuthi kuhamba kanjani kumazwana angezansi! Ukuthola eminye imicabango ngamaphutha amakhulu abantu abawenzayo ejimini, kanye namathiphu ochwepheshe namasu okwakha imisipha emincane, hlola lonke uchungechunge lwethu "Lungisa Ifomu Lakho".

Isithombe sihlonishwa ngumhleli weHuffington Post Healthy Living Associate, uSarah Klein.

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