Izizathu ezi-5 zokuthi kungani abesifazane benemigraines eminingi

-Delile

• 1. Ukuya esikhathini
• 2. Ukusetshenziswa kwamahomoni
• 3. Ukukhulelwa
• 4. Ukunqamuka kokuya esikhathini
• 5. Ukucindezeleka nokukhathazeka
• Ungayiphatha kanjani i-migraine
• Okuphakelayo Kwe-Migraine
• Izixazululo ze-Migraine

Ukuhlaselwa yi-Migraine kuvame kakhulu kwabesifazane izikhathi ezi-3 kuya kwezi-5 kunabesilisa, okuholela kakhulu ekushintsheni kwama-hormone okutholwa ngumzimba wesifazane kukho konke ukuphila.

Ngakho-ke, ukukhuphuka nokwehla kwamazinga e-estrogen ne-progesterone okwenzeka ngenxa yezimo ezinjengokuya esikhathini, ukusetshenziswa kwamaphilisi e-hormonal nokukhulelwa kungakhubaza ukuhlaselwa kwe-migraine, okubizwa nge-hormonal migraine. Yize imbangela yalesi simo ingaziwa ncamashi, lokhu kungenxa yokuthi la mahomoni angaba nemiphumela evuselelayo ebuchosheni.

Izimbangela eziyinhloko ze-migraine kwabesifazane zifaka:

1. Ukuya esikhathini

Ngesikhathi somjikelezo wokuya esikhathini, abesifazane bahlangabezana nokuwa futhi bakhuphuke emazingeni e-estrogen, okungadala ukuhlaselwa yi-migraine. Lolu shintsho lubaluleke kakhulu ngesikhathi se-PMS, yingakho kungalesi sikhathi lapho abesifazane abaningi bengathola khona ubuhlungu.

Ngalesi sizathu, abanye besifazane bangathola ukuthuthuka kwezimpawu uma besebenzisa izinto zokuvimbela inzalo, yize ukusetshenziswa kwala maphilisi nakho kungazenza zibe zimbi kakhulu izimo kwezinye izimo.

2. Ukusetshenziswa kwamahomoni

Ukuphakama kwe-estrogen emzimbeni kungadala i-migraine, ngakho-ke abanye besifazane baba nezimpawu ze-migraine ngesikhathi sokwelashwa kwamahomoni, njengokusebenzisa izinto zokuvimbela inzalo ngefomu lamaphilisi, imijovo, izindandatho zesitho sangasese sowesifazane noma ukufakwa kwamahomoni esikhunjeni.

Thola ukuthi yimiphi imiphumela emibi eseceleni yokusetshenziswa kwenzalo.

3. Ukukhulelwa

Ku-trimester yokuqala yokukhulelwa, owesifazane udlula esikhathini sezinguquko ezinkulu ze-hormonal, ngakho-ke kujwayelekile ukuthi ngalesi sikhathi wethule ubunzima bezinhlungu. Ngesikhathi se-trimesters yesibili neyesithathu, kunehla njalo emazingeni e-estrogen uma kuqhathaniswa namazinga e-progesterone, angabhekela ukuthuthukiswa kwe-migraine ezimweni eziningi.

Kodwa-ke, ngemuva nje kokuphela kokukhulelwa, owesifazane uhlangabezana nolunye ushintsho olungazelelwe kula ma-hormone, nawo angadala izinkinga ezintsha.

4. Ukunqamuka kokuya esikhathini

Ngemuva kokunqamuka kokuya esikhathini, abesifazane bathola ukuthuthuka kwe-migraine, kungenxa yokuthi amazinga e-estrogen aphansi futhi ahlala njalo. Kodwa-ke, abesifazane abelashwa nge-hormone esikhundleni bangabona ukuqubuka, njengoba lokhu kwelashwa kukhulisa kakhulu amazinga e-hormone futhi.

5. Ukucindezeleka nokukhathazeka

Kujwayelekile ukuthi inqubo yabesifazane abaningi ilayishwe ngokweqile, njengoba abaningi bedinga ukuvumelanisa imisebenzi yempilo yobungcweti kanye nemisebenzi eyeqile ukunakekela ikhaya nezingane.

Le mithwalo yemfanelo namathuba amancane okuphumula yizimbangela ezibalulekile ze-migraine kwabesifazane.

Ungayiphatha kanjani i-migraine

Ukwelashwa kwe-migraine ikakhulu kubandakanya izinguquko endleleni yokuphila, ekudleni nasekusebenziseni imithi.

Okuphakelayo Kwe-Migraine

Ukulandela ukudla kwe-migraine kungasiza ukunciphisa imvamisa yayo. Eminye imihlahlandlela yilena:

• Khulisa ukusetshenziswa kwe-: ukudla okunothile ku-omega 3 njengamafutha wezinhlanzi nembewu ye-chia;
• Gwema: ukudla okuvuselelayo okufana nekhofi, itiye elimnyama kanye necoca-cola, iziphuzo ezidakayo kanye nokudla okusetshenzisiwe;
• Ukuthatha izidambisi zemvelo: njenge-chamomile, i-linden ne-lemon balm.

Ngaphezu kwalokho, kubalulekile ukulandela imiyalo kadokotela maqondana nokwelashwa kwe-migraine.

Izixazululo ze-Migraine

Ukusetshenziswa kwamakhambi we-migraine kufanele kwenziwe ngaphansi kokuqondiswa kwezokwelapha. Kwesinye isikhathi ukusetshenziswa kwamakhambi afana neNeosaldina neMaracujina kunganele, kepha uma i-migraine iphikelela noma ibekela imingcele impilo yowesifazane, isazi sezinzwa singancoma ukusetshenziswa kwamakhambi we-migraine afana nalokhu:

• Amitriptyline;
• ILexapro;
• I-Venlafaxine;
• I-Atenolol
• I-Topiramate;
• Isengezo se-Magnesium ne-coenzyme Q10.

Lapho ukuqwasha kuyinkinga ejwayelekile, ukusetshenziswa kwe-melatonin kungasebenza ubusuku obuhle bokulala, okuzosiza nasekulweni ne-migraines.

Buka le vidiyo elandelayo bese ubona ukuthi ungenzani ukuvimbela i-migraine