Amaqhinga ayi-6 wokumisa ngokushesha amajaqamba okuya esikhathini

-Delile

• 1. Ukucindezela kwamanzi afudumele esiswini
• 2. Thatha itiye le-ginger nge-valerian
• 3. Usebenzisa amaphuzu e-reflexology
• 4. Ukwenza izivivinyo ze-colic
• 5. Ungaphuzi i-caffeine noma utshwala
• 6. Gwema ukudla amaswidi nokudla okulula

Ukwehlisa amajaqamba okuya esikhathini, okuvame ukudala ubuhlungu obukhulu, ukungaphatheki kahle noma ukungaphatheki kahle kwabesifazane, amathiphu amahle ongawenza ekhaya afaka: ukubeka isikhwama samanzi afudumele esiswini, ukuphuza itiye lejinja nge-valerian noma ukususa i-caffeine ekudleni, ngokwesibonelo.

Kodwa-ke, uma amajaqamba ebuhlungu kakhulu futhi evame ukwenzeka, kuyanconywa ukuthi uthintane nodokotela wezifo zabesifazane ukuthola ukuthi ngabe kukhona yini esinye isizathu, njenge-endometriosis, esidinga ukwelashwa, noma ukuqala ukwelashwa ngezidakamizwa zasekhemisi, ikakhulukazi izidakamizwa ezilwa nokuvuvukala .

Amathiphu okwehlisa ngokwemvelo amajaqamba okuya esikhathini afaka:

1. Ukucindezela kwamanzi afudumele esiswini

Lena inqubo endala kakhulu, kepha futhi iyasebenza kakhulu esiza ukukhulula imisipha yesifunda sesisu nokuqeda ubuhlungu be-colic.

Ukwenza le nqubo vele ubeke isikhwama samanzi afudumele noma izingcindezi ezifudumele esiswini, endaweni yezinhlungu bese ushiya imizuzu eyi-10 kuye kwengu-15. Uma isikhwama sishisa kakhulu, ake sipholise kancane bese uvikela isikhumba ekuthintaneni ngqo ngokubeka isiqeshana sengubo, noma indwangu, phakathi kwesikhwama nesikhumba.

2. Thatha itiye le-ginger nge-valerian

Kunezinhlayiya eziningana ezinezakhiwo ezingasiza ekunciphiseni amajaqamba okuya esikhathini, noma kunjalo, izitshalo ezimbili ezibonakala zinethonya elinamandla ekunciphiseni ukungakhululeki yi-ginger ne-valerian, engahlanganiswa netiyi elifanayo ukuze kube nomphumela omkhulu.

Ukwenza lokhu, mane wenze itiye ngokubeka u-2 cm wezimpande ze-ginger nge-1 ithisipuni yezimpande ze-valerian kumanzi ayi-250 ml wamanzi abilayo bese uyivumela ime imizuzu eyi-10 kuye kwengu-15. Bese uhlunga, vumela ukufudumala nokuphuza izikhathi ezi-2 kuya kwezi-3 ngosuku.

Leli tiye lihlanganisa amandla okulwa nokuvuvukala kajinja nomphumela ophumuzayo we-valerian, okuvumela ukukhulula izinhlobo ezahlukahlukene zokungahambi kahle kokuya esikhathini, kufaka phakathi amajaqamba. Ngaphezu kwalokho, ngoba iqukethe i-valerian, le tiye futhi ingaba inketho enhle kakhulu kwabesifazane abahlushwa ukukhathazeka ngesikhathi sokuya esikhathini, ngokwesibonelo.

Bheka ezinye izindlela zamakhambi asekhaya zokwelapha amajaqamba okuya esikhathini.

3. Usebenzisa amaphuzu e-reflexology

I-Reflexology yindlela yokwelapha yemvelo esebenzisa ingcindezi kwezinye izingxenye zomzimba ukulwa nobuhlungu nokukhulula ezinye izinhlobo zezimpawu. Njengoba kungumkhuba wemvelo, unokuphikisana okumbalwa futhi, ngakho-ke, kungasetshenziswa yinoma yimuphi owesifazane ekhaya.

Elinye lamaphuzu abaluleke kakhulu ukunciphisa ukungaphatheki kahle okubangelwa ukuqunjelwa kokuya esikhathini yiphuzu le- "Mansion Cottage", elitholakala kulayini ngenhla nje kwendawo yokhalo, lapho isisu sixhuma khona nemilenze, njengoba kukhonjisiwe esithombeni.

Ukuze usebenzise leli phuzu, vele ufake ingcindezi elula endaweni, usebenzisa intende yesandla sakho noma umunwe, bese, ngokugcina ingcindezi ivuliwe, yenza ukusikhipha okuyindilinga okuncane, imizuzu emihlanu kuya kwengu-10.

4. Ukwenza izivivinyo ze-colic

Okunye ukuzivocavoca okusiza ukunciphisa amajaqamba okuya esikhathini kungaba:

• Ukuzivocavoca 1: lala ngomhlane ulethe amadolo akho esifubeni sakho, ubambe imilenze yakho ngezandla zakho;
• Ukuzivocavoca 2: ulele ngomhlane, hlanganisa izinyawo zakho bese uzidonsela eduzane nezinqe zakho, uvule imilenze yakho ngaphandle.

Ngaphezu kwalokho, ukuvivinya umzimba njalo kukhipha ama-endorphin, asebenza njengesiqabu sobuhlungu bemvelo futhi athuthukise imizwa. Ngakho-ke, ukuzivocavoca umzimba njalo, njengokuhamba, ukubhukuda, i-yoga noma ukuhamba ngebhayisikili, isibonelo, kungasiza ukuvimbela noma ukunciphisa amajaqamba okuya esikhathini.

Bona ezinye izikhundla nokubhucungwa komzimba okusiza ukukhulula amajaqamba.

5. Ungaphuzi i-caffeine noma utshwala

I-caffeine ekhona ekhofi, etiyeni, eziphuzweni zamandla noshokholethi, kanye nasotshwala, yizinto ezibonakala zandisa amandla e-colic kwabesifazane abaningi. Ngalesi sizathu, kubalulekile ukuhoxisa, noma okungenani, ukunciphisa ukusetshenziswa kwalolu hlobo lokudla ekudleni, ngesikhathi sezinhlekelele.

6. Gwema ukudla amaswidi nokudla okulula

Ukudla okumnandi nokunambithekayo kubangela ukuvuvukala nokugcina uketshezi, okwandisa ukubonakala kokuqaqamba kokuya esikhathini. Ngalesi sizathu, kubalulekile ukuba nokudla okunomsoco, ukuzama ukugwema amaswidi amaningi nokudla okulula futhi udle imifino eminingi, izithelo, inkukhu nenhlanzi, ngokudla okuncane namakhefu phakathi kwakho.

Bona amathiphu amaningi wokunciphisa izimpawu ze-PMS:

Ngokulandela lezi zeluleko kungenzeka ukuthi ube nenduduzo enkulu ngesikhathi sokuya esikhathini, ngaphezu kwekhwalithi engcono yempilo. Uma amajaqamba enzima kakhulu, kufanele kuboniswane nodokotela wezifo zabesifazane ukuze anikeze amakhambi we-analgesic noma antispasmodic ezinkalweni zokuya esikhathini.