Itiye le-lemongrass liyancipha?

-Delile

• Itiye le-lemongrass elinelamula lokwehlisa isisindo
• Ongakudla ukunciphisa umzimba
• Yini okungafanele uyidle

I-Lemon balm isitshalo eselaphayo, esaziwa nangokuthi yiCidreira, iCapim-cidreira, iCitronete neMelissa, engasetshenziswa njengekhambi lemvelo lokwehlisa isisindo ngoba ilwa nokukhathazeka, ukwethuka, ukuyaluza, ngaphezu kokuba isisu nokuthuthukisa ukugaya okulwa namagesi nesisu esivuvukile, sikhula kahle.

I-Lemon balm isiza ukwehlisa isisindo ikakhulu ngoba yehlisa ingqondo, ilwe nokukhathazeka okungaholela ekuthambekeleni kokudla kakhulu. Ngakho-ke, kungaba usizo oluhle ekwehliseni isisindo, inqobo nje uma kwenziwa ukudla okwanele.

Itiye le-lemongrass elinelamula lokwehlisa isisindo

Ukuze unciphise isisindo ngokuthatha itiye le-balm lemon, kunconywa ukuthatha okungenani izinkomishi ezintathu zetiye ngosuku. Owokuqala esiswini esingenalutho, kanti okunye okubili, ngemuva nje kokudla okuyisisekelo kosuku, isidlo sasemini nesasebusuku.

Izithako:

• 3 amathisipuni amaqabunga kalamula webhalisi omisiwe
• ijusi lengxenye kalamula
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela:

Faka amahlamvu enkomishini bese umboza ngamanzi abilayo. Vala bese uvumela ukuphumula imizuzu embalwa. Bese uhlunga bese ufaka uhhafu kalamula ocindezelwe bese uyithatha ngokulandelayo, okungcono ngaphandle kokunambitheka.

Ongakudla ukunciphisa umzimba

Ukufeza ukwehla kwesisindo kuyadingeka ukunciphisa umzimba, ngokusebenzisa ubuthi emzimbeni obungahlala usuku lonke, okwenza ukudla okungamanzi ngezithelo nemifino, kukho konke ukudla.

Ngemuva kokukhipha ubuthi emzimbeni kufanele udle ukudla okuqinile ngokudla okuyi-5 kuye kwayi-6 ngosuku, okufanele kufake nokudla okunothe ku-fiber ukunciphisa isifiso sakho sokudla njengamabeleWonke Amagatsha, izithelo zothando, upopo noma i-alimondi. Bheka uhlu lwalokhu kudla ku: Ukudla okune-fiber eningi.

Ngaphezu kwalokho, ukudla kwe-thermogenic okufana nesinamoni no-ginger kufanele futhi kudliwe nsuku zonke ukusiza ukuqeda amafutha, njengoba andisa umzimba futhi enza lula ukushiswa kwamafutha. Funda kabanzi ngokudla kwe-thermogenic ku: Yikuphi ukudla kwe-thermogenic. Isinamoni singangezwa esithelweni esiphekiwe nakujinja njengesinongo senyama, amasoso noma isobho.

Amanye amathiphu angakusiza ulahlekelwe isisindo ngokushesha yilena:

• Yidla njalo emahoreni ama-3 futhi ungalokothi uhambe ngaphezu kwamahora ayi-8 ungadlile (ngokwesibonelo, ebusuku);
• Qala ukudla ngepuleti elingajulile lesobho semifino;
• Yidla izingcezu zezithelo ezi-3 ngosuku;
• Njalo faka amaqembu emifino esitsheni esikhulu, njengotamatisi, ukhukhamba noma i-broccoli;
• Yidla izinhlanzi ezinjenge-sardine, i-salmon, i-hake noma i-tuna kanye ngosuku;
• Phuza okungenani u-1.5 L wamanzi ngosuku.

Ukuzivocavoca umzimba njalo kubaluleke kakhulu ukwenza ngcono ukujikeleza kwegazi, ukwehlisa nokwandisa ukusetshenziswa kwamandla, kube yingxenye ebalulekile yenqubo yokwehlisa isisindo.

Yini okungafanele uyidle

Ukudla okunamafutha amaningi noshukela akufanele kudliwe ngoba kunothe ngobuthi nama-calories, ngakho-ke phakathi nalokhu kudla akufanele ukudle:

• Iziphuzo: Ijusi elimpuphu, ijusi elinezimboni, isoda, kufaka phakathi izinguqulo zero nezincane, ezinye iziphuzo zokufakelwa;
• Kuthuthukisiwe: Amakhukhi, abaqhekezi, isinkwa esimhlophe, isinkwa, imvubelo ejwayelekile,
• Okheniwe: ummbila, uphizi, ubhontshisi, amakhowe, ituna, isardadi, iminqumo, udali,
• Eyakhelwe ngaphakathi: isoseji, isalami, ubhekeni, i-chorizo, i-pepperoni, i-mortadella, i-ham, i-ham,
• Ethosiwe: Ungadla okufana ne-kibbeh, coxinha, imiqulu, ama-nuggets, iqanda, ikhekhe le-codfish, i-risole,
• Amasoso athuthukile: ketchup, lwesinaphi, imayonnaise, i-rosé, i-parmesan, i-pepper, i-tartar, i-shoyo,
• Ushizi ophuzi: mozzarella, roquefort, brie, provolone, camembert, gorgonzola, gouda, parmesan, provolone.

Indlela engcono kakhulu yokwazi ukuthi yini ongayidla nongakwazi ukuyidla ngalesi sikhathi sokudla ukufunda ilebula kukho konke ukudla, futhi ngaphezu kokubuka isibalo sekhalori, ukuhlola inani likashukela namafutha eliqukethe. Ngakho-ke, indlela engcono kakhulu yokungalambi nokuphatha ukwehlisa isisindo ukukhetha ukudla kwemvelo ngaso sonke isikhathi, ngoba noma ngabe bane-carbohydrate noma i-lipid, bazoba nempilo enhle kunezinguqulo ezilungiselelwe ngaphambilini.