14 Amathiphu Wansuku Zonke Wokwenza Ukuphila Kulula nge-Psoriatic Arthritis

-Delile

• 1. Hlukanani imisebenzi yasekhaya
• Sebenzisa amathuluzi okubamba kalula
• 3. Hlela kabusha ikhishi lakho
• 4. Gwema imfuhlumfuhlu
• 5. Cela umqashi wakho ukuthi akuhlolisise emsebenzini
• 6. Thatha ikhefu lokuzelula
• 7. Hlangana nomelaphi osebenza emsebenzini
• 8. Yenza ikhaya lakho "lihlakaniphe"
• 9. Faka amacansi angadingeki kanye nemigoqo yokubamba
• 10. Sebenzisa isikhwama noma inqola egingqikayo
• 11. Phakamisa isihlalo sakho sangasese
• 12. Gqoka izicathulo ezintofontofo
• 13. Gwema izingubo ezikubambayo
• 14. Cela usizo
• Ukudla okudlela endlini

Ukubuka konke

Ubuhlungu nokungahambi kahle okuhambisana nesifo samathambo se-psoriatic kungathatha impilo yakho yansuku zonke. Imisebenzi yansuku zonke njengokugeza nokupheka ingaba umthwalo.

Esikhundleni sokuvumela i-psoriatic arthritis ikunciphise ijubane, kunezinguquko eziningana zendlela yokuphila kanye namagajethi okusiza ongazama ngawo ukudambisa izinhlungu zakho ezihlangene futhi ufeze imisebenzi yakho yansuku zonke.

1. Hlukanani imisebenzi yasekhaya

Imisebenzi yasekhaya ayidingi ukwenziwa ngasikhathi sinye. Ungasabalalisa ukuhlanza neminye imisebenzi isonto lonke noma uwahlukanise ngezigaba usuku lonke.

Uma wenza imisebenzi yakho yokuhlanza ijubane, usazoyenza ngokuhamba kwesikhathi kepha ngeke uzilimaze enqubeni.

Sebenzisa amathuluzi okubamba kalula

Ubuhlungu besandla kuyinkinga evamile kubantu abane-psoriatic arthritis. Lokhu kungenza kube nzima ukuqonda ngokugcwele kumathuluzi owadingayo. Amanye amathiphu wokwenza amathuluzi asebenziseke kalula ukusebenzisa afaka:

• ukugoqa imishanelo kanye nama-mops ngendwangu ethambile ukuze kube lula ukuwabamba
• ukuthenga izitsha ezinezibambo ezinkulu nokubamba
• ukhetha amathuluzi alula kunalawo anzima

3. Hlela kabusha ikhishi lakho

Gcina amathuluzi ekhishi owasebenzisa kakhulu ekhawunteni nakumakhabethe afinyeleleka kalula. Ungabeka ngobuchwepheshe imishini kagesi, njengama-blenders, ama-openers, kanye nama-processor wokudla kutafula ukwenza ukupheka umoya.

Ungahle uthande ukucabanga ngokususa izimbiza ezisindayo, ama-cast-iron skillets, namapani uthanda i-cookware engasindi.

4. Gwema imfuhlumfuhlu

Ikhaya lakho kufanele lingabi nayo ifenisha nezinto zokuhlobisa ezithatha indawo phansi nokwenza kube nzima ukuhambahamba.

Susa noma yini ongayisebenzisi ukufeza injongo ethile. Lahla noma yimaphi amabhokisi namaphepha angasetshenziswanga.

Cabanga ukususa amatagi wokuhlobisa nokuphonsa okungakukhubeka. Lapho unezinto eziningi, kuba nzima ukuhlanza indlu yakho.

5. Cela umqashi wakho ukuthi akuhlolisise emsebenzini

Cabanga ngokucela umqashi wakho ukuhlolwa kwendawo yokusebenza ukuze wenze indawo yakho yehhovisi ibe nobungani be-ergonomically.

Uma uyilungu lenyunyana, khuluma nomele inyunyana yakho ukuze ubuyekeze amalungelo akho nezinketho zendawo yokusebenza.

Ezinye izinguquko emsebenzini ezingasiza abantu abane-psoriatic arthritis zifaka:

• ukulungisa ukuma kwesiqapha sekhompyutha yakho ukuze ungayihluphi intamo yakho
• usebenzisa iphedi yethrekhi esikhundleni segundane
• usebenzisa isihlalo se-ergonomic
• ukugqoka izibuko ezenzelwe ukubheka isikrini sekhompyutha
• ukushintsha ukuphakama kwedeski lakho
• ukubeka i-footrest ngaphansi kwedeski lakho ukwengeza izinyawo zakho
• ukuhlela kabusha indawo osebenzela kuyo ukuze ugweme ukuphakamisa izinto ezisindayo
• ukuxoxisana nesheduli yokusebenza ekhaya nomqashi wakho
• usebenzisa ihedsethi yezingcingo
• usebenzisa ukubizelwa kwezwi ngogesi ukuze ungadingi ukuthayipha kukhibhodi

Uma ungakwazi ukusebenza ngenxa yesimo sakho, ungafaka isicelo sokukhubazeka.

6. Thatha ikhefu lokuzelula

Uma uhlala isikhathi eside ngenkathi usebenza noma usekhaya, thatha ikhefu njalo njalo ukuze welule. Ungasetha i-alamu ukwelula noma ukuhambahamba imizuzu emihlanu njalo ngehora. Ukwelula kukugcina ukhuni futhi kuvimbela ukuqina.

7. Hlangana nomelaphi osebenza emsebenzini

Ukwelashwa emsebenzini kugxile ekusizeni wena ukuthi wenze imisebenzi yansuku zonke ngokuzimela okukhulu.

Umelaphi osebenza kahle ungumthombo omuhle kakhulu wokukusiza ukuthi uthuthukise amakhono owadingayo ukuze ufeze imisebenzi noma uthole enye indlela yokuyiqedela.

Bangakunika amathiphu wokuthi ungazenza kanjani izinto ngobuhlungu obuncane nokungahambi kahle, okufana:

• ukugqoka
• ukupheka nokudla
• ezungeza indlu
• ukuzibandakanya emisebenzini yokuzilibazisa
• ukushayela
• uya emsebenzini
• ukubamba iqhaza emisebenzini yomphakathi

8. Yenza ikhaya lakho "lihlakaniphe"

Ubuchwepheshe beSmart buhambe ibanga elide futhi buqala ukubiza.Manje usungaxhuma i-thermostat yakho, amalambu, nezinye izinto ku-smartphone yakho ukuze ungavuki ukuzicisha uzicishe. Ungahle ukwazi ukucisha nokusebenzisa imiyalo yezwi.

Ungathenga futhi amalambu avulekayo ngokuthinta nje isisekelo.

9. Faka amacansi angadingeki kanye nemigoqo yokubamba

Umata ongekho emgodini uzosiza ekunciphiseni ubungozi bokushelela ezindaweni ezingamanzi, njengekhishi noma indlu yangasese. Amabha wokubamba eduze nawo angumbono omuhle wokukusiza ukuthi uzulazule endlini ngokuphepha.

10. Sebenzisa isikhwama noma inqola egingqikayo

Uma kufanele uphathe okuthile, sebenzisa isikhwama sokugingqa noma inqola esikhundleni sezikhwama ezisindayo. Ungathenga inqola esonga ukugcinwa kalula.

11. Phakamisa isihlalo sakho sangasese

Cabanga ukufaka isikhuphukeli sesihlalo sangasese. Lolu hlobo lwensimbi eguquguqukayo lungeza ngamasentimitha amahlanu noma ayisithupha ukuphakama kwendlu yangasese, okwenza kube lula ukuhlala nokuma.

12. Gqoka izicathulo ezintofontofo

Ukugqoka izicathulo ezintofontofo kubalulekile. Uhlobo olungafanele lwesicathulo lungadala ukulimala kwamalunga noma lwenze izinhlungu zakho ezihlangene zibe zimbi kakhulu.

Qiniseka ukuthi izicathulo zakho zinendawo eningi ngaphambili, kanye nokusekelwa kwe-arch okuqinile nokuqinisa okuhle. Gwema ukugqoka izicathulo eziphakeme nezimbadada ngaphandle kokuxhaswa.

13. Gwema izingubo ezikubambayo

Izingubo eziqinile zifaka ingcindezi engenasidingo emajoyintini akho. Gqoka izingubo eziphefumula nezikhululekile ezilula emzimbeni wakho.

14. Cela usizo

Ungazisunduzi udlule imikhawulo yakho ngoba unamahloni noma unamahloni ngesimo sakho. Yazi ukuthi KULUNGILE ukucela usizo. Uhlelo oluhle lokusekela lungenza umehluko omkhulu.

Ukudla okudlela endlini

Izinsiza eziguquguqukayo nezisizayo ziyatholakala ukusiza ukuphatha i-psoriatic arthritis. Ngenkathi ungalingeka ukuthenga okuningi ngangokunokwenzeka, qiniseka ukuthi uqale uxoxe ngezinketho zakho nodokotela wakho.

Ukuthembela kakhulu kulawa madivayisi kungadala ingozi enkulu kunokuhle, ngoba usadinga ukugcina amandla emisipha yakho. Ukuhlangana nomelaphi osebenza emsebenzini kungaba yisihluthulelo sokuthola ukuthi hlobo luni losizo oludingayo nsuku zonke.