Ukuzivocavoca Kwamehlo Okufanele Ukwenze Ukuthuthukisa Impilo Yakho Yeso

-Delile

• Izinzuzo Zokwenza Ukuzivocavoca Kwamehlo
• Ungakwenza Kanjani Ukuzivocavoca Kwamehlo
• Buyekeza kwe-

Cabanga ngohlelo lwakho lokuzivocavoca lwamasonto onke: Uyayenza i-abs yakho? Hlola. Izikhali? Hlola. Imilenze? Hlola. Emuva? Hlola. Amehlo? ... ??

Yebo, ngempela-amehlo akho adinga ukuqeqeshwa ngendlela efanayo nomzimba wakho wonke.

“Njengoba nje ukuhlolwa kwamehlo kumuntu kufanele kube yingxenye yesimiso sezempilo saminyaka yonke sawo wonke umuntu, ukuhlanzeka okuhle okubukwayo kufanele kube yingxenye yosuku lwawo wonke umuntu ukuze kuthuthukiswe ukunethezeka kokubukwa nokusebenza kokubukwayo,” kusho uLindsay Berry, OD, udokotela wamehlo e-neuro-optometrist. I-Dallas.

Kulungile: Kunesigaba sonke se-optometry esizinikezele ngendlela ubuchopho bakho obusebenzisa ngayo amehlo akho, futhi lokho lapho kungena khona izivivinyo zamehlo. Kuyizivivinyo ezilula ezithuthukisa ikhono leso lakho lokuhamba futhi ligxile kulokho okuhlosiwe, okufana nendlela ongenza ngayo izivivinyo ze-agility noma ezivumelana nezimo ukuze uye kude futhi ngokushesha ezinyaweni zakho. Lapha, izivivinyo zamehlo ezintathu ongazama ezivela kuDkt. Berry-nokuthi kungani kufanele uzinike isikhathi sazo ohlelweni lwakho lwezempilo.

(Umshwana wokuzihlangula: Njengokuthintana nodokotela ngaphambi kokubhekana nohlelo olusha lokujima oluhlanyayo, kufanele uxhumane nodokotela wamehlo ngaphambi kokusangana ngokuzivocavoca kwamehlo. Zama ithuluzi lokuthola udokotela ku-ThinkAboutYourEyes.com.)

Izinzuzo Zokwenza Ukuzivocavoca Kwamehlo

Lezi zivivinyo zamehlo empeleni azizokwakha imisipha njengokusebenza kwakho kwe-dumbbell. Kunalokho, zifana nokujima kokunyakaza kwamabhola wamehlo akho: Athuthukisa ukuxhumana kwakho kobuchopho neso futhi akuvumela ukuba uhambise amehlo akho kalula nangempumelelo. (FYI nakhu ukuthi ukuhamba kuyini kanye nezinye izinganekwane ezivamile okufanele uyeke ukuzikholelwa.)

"Uma kukhona ukushiyeka ohlelweni lwakho lokubuka (okungabonakala ngesikhathi sokuhlolwa kwamehlo kwaminyaka yonke), khona-ke ukuzivocavoca kwamehlo kungase kunqunywe njengengxenye yokwelashwa kombono ukuze kuthuthukiswe uxhumano lobuchopho neso kanye nesistimu yokubuka yonke," kusho uDkt Berry. "Nokho, ngisho noma ungaboni ukukhubazeka okubukwayo, ukuzivocavoca kwamehlo kungasiza ekunciphiseni ukucindezeleka okubukwayo nokukhathala okubukwayo."

Ungahle ucabange, "Amehlo ami alungile, angidingi ukuwasebenzisa!" Kepha uma usebenza phambi kwekhompyutha noma skrolela i-Instagram ku-reg, kungenzeka yenza ngidinga uku. (Bheka: Ingabe Unayo I-Digital Eye Strain noma I-Computer Vision Syndrome?)

"Abantu abaningi bachitha isikhathi esiningi sosuku lwabo kukhompuyutha, ithebhulethi, noma i-smartphone, futhi bebuka into eseduze (ngaphakathi kwamayintshi angu-16) isikhathi eside kungakubeka ukucindezeleka okukhulu emehlweni akho," kusho uDkt. Berry. "Njengoba ubungelula ngaphambi nangemuva kokuzivocavoca, kuyasiza ukwelula amehlo ngaphambi nangemuva kosuku olude emsebenzini."

Futhi, cha, ukuzivocavoca kwamehlo ngeke kuthuthukise umbono wakho. (Awukwazi ukuphuma ekusweleni izibuko ngokuzijwayeza ngokwenkolo nsuku zonke.) Olunye ucwaningo olwanyatheliswa ku- I-Biology yamanje uthole ukuthi zingakusiza ukunciphisa indawo oyimpumputhe engokwemvelo (lapho wonke umuntu anayo), kanti olunye ucwaningo luthole ukuthi ukuba nezingane ukuzivocavoca amehlo kungasiza ukubambezela izinkinga zokubona. Kodwa-ke, njengamanje alukho ucwaningo olubonisa ukuthi ukuvivinya umzimba kungathuthukisa ukubona eduze, ukubona kude, noma i-astigmatism, ngokusho kweAmerican Academy of Ophthalmology.

Ungakwenza Kanjani Ukuzivocavoca Kwamehlo

Kokunye, kufanele uzame ukulandela umthetho we-20-20-20 uma uku-computer usuku lonke. Ukwengeza ngalezi zivivinyo ezilula usuku ngalunye noma izikhathi ezimbalwa ngesonto ukuze uthuthukise ukuguquguquka nokusebenza kahle kohlelo lwakho lokubuka, kusho uDkt. Berry.

1. Ukwelulwa Kwamehlo

Cabanga ngalokhu njengokuguquguquka nokuhamba kwemisipha yeso lakho. Izokunikeza ikhono lokuhambisa amehlo akho ngokukhululekile uhla olugcwele lokunyakaza.

A. Beka iminwe yakho "endaweni eyimibhoshongo" bese uyibambe cishe ifidi kude nobuso bakho.

B. Ukugcina ikhanda lakho linganyakazi, hambisa iminwe kude kwesobunxele iso lakho futhi ubambe imizuzwana emi-5.

C. Phinda, uhambisa iminwe kwesokudla, bese phezulu, bese phansi.

Phinda kathathu ngosuku.

2. Gxila Ukuvumelana nezimo

Lokhu kubhola kuzokusiza uphelelise ikhono lokufaka i-laser ngokushesha nangokunembile kokuthile (eduze noma kude) ngaphandle kokucindezela amehlo akho.

A. Hlala ngokunethezeka ngokuthile ongakufunda cishe ngamasentimitha ayisithupha ukusuka ekhaleni lakho nokuthile ongakufunda cishe ngamamitha ayi-10.

B. Gxila kuthagethi ekude futhi ubambe imizuzwana emi-5. Bese ushintshe ukubuka kwakho ukuze ugxile entweni eseduze bese ubamba imizuzwana emi-5.

C. Qaphela ukuthi ungashesha kanjani ukwenza izinto zicace nenduduzo yamehlo akho ebangeni ngalinye.

Phinda izikhathi eziyishumi ngosuku.

3. Ukuphusha Amehlo

Push-ups akuzona kuphela izingalo zakho! Ama-push-ups asiza ukufundisa amehlo akho ukuthi asebenze njengeqembu ukuskena izinto eziseduze (njenge-smartphone noma ikhompyutha yakho) ngaphandle kokukhathala.

A. Bamba ipensela ubude bengalo. Uma ubheka ipensela, lihambise kancane liye ngasekhaleni lakho, uligcine lingashadile isikhathi eside ngangokunokwenzeka.

B. Uma ipensela "lihlukana kabili" ngaphambi kokufinyelela ekhaleni lakho, yeka ukuhambisa ipensela bese ubona ukuthi ungaphinde ube yinye futhi. Uma ipensela iba yisinye futhi, qhubeka uhambisa ipensela ngasekhaleni lakho. Uma kungenjalo, hambisa ipensela kancane uze ubone ipensela elilodwa kuphela. Bese uhambisa ipensela kancane uye ekhaleni lakho futhi.

Phinda imizuzu emi-3 ngosuku.

Buyekeza kwe-