Qina emizuzwini emi-5

-Delile

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Mhlawumbe awunahora ongalichitha ejimini namuhla - kepha cishe imizuzu emihlanu yokuzivocavoca ngaphandle kokuphuma endlini? Uma ucindezelwe isikhathi, amasekhondi angu-300 yikho konke okudingayo ukuze uzivocavoce ngempumelelo. Ngempela! "Ngokuhamba okulungile, ungapakisha okuningi emizuzwini emihlanu, futhi kungcono kakhulu ukweqa ukujima kwakho ngokuphelele," kusho umqeqeshi oqinisekisiwe u-Michelle Dozois, umnikazi we-Breakthru Fitness e-Pasadena, e-Calif., odale lokhu kuvivinya umzimba kuphela. UMUMO.

Ngakho-ke lapho inkinga elandelayo yeshejuli - umnqamulajuqu emsebenzini, ukuyothenga amaholidi noma ukuvakashelwa izihlobo - kusongela ukuvuselela inqubo yakho yokuvivinya umzimba, unohlelo lokulondoloza. Khetha i-yoga esheshayo, i-Pilates noma isekethe yamandla esisindo somzimba kuphela, noma hlanganisa zonke ezintathu ukuze uthole iseshini eqine kakhudlwana eyimizuzu engu-15. Khumbula nje: Bhekisisa ifomu lakho namasu akho ukukhulisa ukusha kwekhalori nezinzuzo zomzimba. Cabanga ngalokhu kujima okuncane njengezikhathi zakho "zekhwalithi phezu kobuningi" - futhi uhlale ucwebile, ngisho nangesizini yamaholide ewuhlanya.

Okuthathu-konke

Uhlelo ngalunye luzinhle ngokwalo, kodwa nakhu okuhlukile okukusiza ukuthi uthole okwengeziwe kuzo.

Hlanganisa umhlahlandlela wokuzivocavoca Uma unemizuzu engaphezu kwengu-5, zama ukuphinda uhlelo olufanayo izikhathi eziningi njengoba uhlelo lwakho lukuvumela, noma yenza okungu-2 noma konke okungu-3 kubuyela emuva. (Uma wenza okungaphezulu koku-1 kokuzivocavoca, yenza ukufudumeza kokuzivocavoca umzimba kokuqala nokupholisa kokuzivocavoca kokugcina. Uma uqeda ukusebenzisa okungu-3 noma ngaphezulu ngosuku olulodwa, thatha usuku ngaphambi kokwenza okulandelayo ukuze unike imisipha yakho isikhathi sokululama.

I-Cardio Rx Ngaphezu kwalokhu kuzivocavoca, hlose ukuthola imizuzu engama-20-45 ye-cardio izinsuku ezingu-3-6 ngesonto. Bona uhlelo ngalunye lokuzivocavoca ngokuningiliziwe kokuthi ungenza kanjani ukuthi izikhathi zakho ze-cardio zihambisane nokuzivocavoca okukhethile.

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