I-Garlic Ilwa Kanjani Nemikhuhlane Nomkhuhlane

-Delile

• I-Garlic Ingakhulisa Umsebenzi We-immune
• Ingabe Igalikhi Ingasiza Ukuvimbela Umkhuhlane Nomkhuhlane?
• Ungazikhulisa Kanjani Izinzuzo Zikagalikhi
• Izithako ze-Garlic
• Ugalikhi oluyimpuphu
• I-Garlic ekhishwe endala
• Amafutha ka-Garlic
• Kufanele Udle Imalikhi Engakanani Ngosuku?
• Amanye Amathiphu Okukhuthaza Umsebenzi Wokuvikela Amasosha Omzimba
• Thatha Umlayezo Wekhaya

I-Garlic isetshenziswe amakhulu eminyaka njengezithako zokudla kanye nomuthi.

Eqinisweni, ukudla ugarlic kunganikeza izinzuzo ezahlukahlukene zezempilo ().

Lokhu kufaka ukunciphisa ingozi yesifo senhliziyo, impilo yengqondo ethuthukisiwe nokusebenza komzimba okuthuthukisiwe (,,,,).

Lo mbhalo uchaza ukuthi ugalikhi uvikela kanjani ikakhulukazi emkhuhlaneni nasemkhuhlane.

I-Garlic Ingakhulisa Umsebenzi We-immune

I-Garlic iqukethe izinto ezisiza amasosha omzimba ukulwa namagciwane (,).

I-garlic ephelele iqukethe i-compound ebizwa ngokuthi i-alliin. Lapho igalikhi ichotshozwa noma ihlafunwa, le nhlanganisela iphenduka i-allicin (ene c), isithako esisebenzayo esikhulu kugalikhi ().

I-Allicin iqukethe isulfure, enikeza ugalikhi iphunga layo elihlukile nokunambitha (8).

Kodwa-ke, i-allicin ayizinzile, ngakho-ke iguquka ngokushesha iye kwamanye amakhemikhali aqukethe isalfure okucatshangwa ukuthi anika ugalikhi amandla ayo okwelapha ().

Lezi zinhlanganisela zikhonjisiwe ukukhulisa impendulo yokulwa nezifo yezinhlobo ezithile zamaseli amhlophe egazi emzimbeni lapho zihlangabezana nama-virus, njengamagciwane abangela umkhuhlane noma umkhuhlane ovamile (,).

I-Garlic ingagaywa, ihlafunwe noma isikwe ukuze ikhiqize i-allicin, okucatshangwa ukuthi inika ugalikhi izakhiwo zayo zokuqinisa amasosha omzimba.

Ingabe Igalikhi Ingasiza Ukuvimbela Umkhuhlane Nomkhuhlane?

I-Garlic ikhombise isithembiso njengokwelashwa kokuvikela imikhuhlane nomkhuhlane.

Ucwaningo lukhombisile ukuthi igalikhi inciphisa ubungozi bokugula kwasekuqaleni, nokuthi uhlala isikhathi esingakanani ugula. Kunganciphisa futhi ukuqina kwezimpawu (,).

Ucwaningo olulodwa lunikeze amavolontiya angama-146 aphilile noma izithako zegalikhi noma i-placebo izinyanga ezintathu. Iqembu likagalikhi lalinobungozi obuphansi ngama-63% bokungenwa umkhuhlane, kanti imikhuhlane yabo nayo yayimfushane ngama-70% ().

Olunye ucwaningo luthole ukuthi imikhuhlane ibimfushane ngama-61% ezifundweni ezidle ama-2.56 amagremu we-garlic osekhulile ngosuku, uma kuqhathaniswa neqembu le-placebo. Amakhaza abo nawo abengekho kakhulu ().

Uma uvame ukugula ngomkhuhlane noma umkhuhlane, ukudla ugarlic kungasiza ekunciphiseni izimpawu zakho noma kuvimbele ukugula kwakho ngokuphelele.

Kodwa-ke, ukubuyekezwa kobufakazi kutholakele ukuthi ucwaningo oluningi oluphenya ngemiphumela kagalikhi emakhazeni avamile lwalunezinga eliphansi ().

Akukaziwa nokuthi udinga ukuthatha i-garlic njalo, noma uma futhi isebenza njengokwelashwa kwesikhashana lapho uqala ukugula.

Ukudla njalo ugarlic kungasiza ekuvimbeleni umkhuhlane ovamile noma umkhuhlane. Uma ugula, ukudla ugarlic kunganciphisa ubunzima bezimpawu zakho futhi kukusize ululame ngokushesha.

Ungazikhulisa Kanjani Izinzuzo Zikagalikhi

Indlela okusetshenzwa ngayo noma okulungiselelwe ngayo ugalikhi kungashintsha izinzuzo zayo zezempilo.

I-enzyme alliinase, eguqula i-alliin ibe yi-allicin ezuzisayo, isebenza kuphela ngaphansi kwezimo ezithile. Kungabuye kukhutshazwe ukushisa.

Ucwaningo oluthile lwathola ukuthi imizuzwana engama-60 yokwenza ama-microwaving noma imizuzu engama-45 kuhhavini ingasebenza i-alliinase, kanti olunye ucwaningo luthole imiphumela efanayo (,).

Kodwa-ke, kwaphawulwa ukuthi ukuchoboza ugarlic nokuluvumela ukuthi lume imizuzu eyi-10 ngaphambi kokupheka kungasiza ekuvikeleni ukulahleka kwezinto zalo zokwelapha.

Abaphenyi baphinde bathi ukulahleka kwezinzuzo zezempilo ngenxa yokupheka kunganxeshezelwa ngokwengeza inani likagalikhi elisetshenzisiwe.

Nazi izindlela ezimbalwa zokukhulisa izinzuzo zezempilo zikagalikhi:

• Choboza noma usike yonke igalikhi yakho ngaphambi kokuyidla. Lokhu kwandisa okuqukethwe kwe-allicin.
• Ngaphambi kokuba upheke ngegalikhi yakho echotshoziwe, mayime imizuzu eyi-10.
• Sebenzisa ugalikhi omningi - ama-clove angaphezu kwesisodwa ngesidlo ngasinye, uma ukwazi.

Qinisekisa ukuthi ugalikhi wonke uyagaywa, uhlafunwe noma usikwe ngaphambi kokuba udliwe. Vumela ugalikhi ochotshoziwe ume imizuzu eyi-10 ngaphambi kokuthi ukuwupheke.

Izithako ze-Garlic

Enye indlela elula yokwengeza ukudla kwakho kukagalikhi ngokuthatha isengezo.

Kodwa-ke, qaphela, ngoba azikho izindinganiso ezilawulwayo zezithako zegalikhi.

Lokho kusho ukuthi okuqukethwe yi-allicin nekhwalithi kungahluka, futhi kanjalo nezinzuzo zezempilo.

Ugalikhi oluyimpuphu

I-garlic egayiwe yenziwa ngogalikhi omusha osikiwe futhi womiswa. Ayinayo i-allicin, kepha kuthiwa ine-allicin amandla.

Igalikhi egayiwe icutshungulwa emazingeni okushisa aphansi, bese ifakwa ngaphakathi kwamaphilisi ukuze iyivikele esiswini se-asidi.

Lokhu kusiza i-enzyme alliinase isinde endaweni ebucayi yesisu ukuze ikwazi ukuguqula i-alliin ibe yi-allicin ezuzisayo emathunjini.

Ngeshwa, akucaci ukuthi ingakanani i-allicin engakhishwa kwizithasiselo zikagalikhi oyimpuphu. Lokhu kwehluka kakhulu ngokuya ngomkhiqizo nokulungiselela (,).

I-Garlic ekhishwe endala

Lapho ugalikhi ongahluziwe usikiwe futhi wagcinwa ku-15-20% we-ethanol isikhathi esingaphezu kweminyaka engu-1.5, iba yisidakamizwa esidala sikagalikhi.

Lolu hlobo lwe-supplement alunayo i-allicin, kepha ligcina izakhiwo zezokwelapha zikagalikhi. Izifundo eziningi ezibonisa izinzuzo zokulwa nemikhuhlane kanye nomkhuhlane kusetshenziswe i-garlic endala (,,).

Amafutha ka-Garlic

Uwoyela ka-Garlic nawo uyisengezo esisebenzayo, futhi wenziwa ngokufaka ugarlic ongahluziwe kumafutha okupheka. Ungayifaka ngqo ekudleni kwakho, noma uyithathe ngamaphilisi.

Kodwa-ke, kubalulekile ukuthi uqaphele ukuthi ucwaningo lwezilwane lukhombisile ukuthi uwoyela kagalikhi ungaba nobuthi kumagundane ngemithamo ephakeme nakwezinye izimo ezithile ().

Uwoyela kagalikhi owenziwe ekhaya uphinde waxhunyaniswa namacala amaningi we-botulism, ngakho-ke uma uzozenzela owakho, qiniseka ukusebenzisa izindlela zokulondoloza ezifanele (,,).

Izinhlobo ezivamile zezithako zikagalikhi zifaka ugarlic oluyimpuphu, igalikhi ekhishiwe egugile namafutha kagalikhi. Ukukhishwa kukagalikhi osekhulile kungaba uhlobo oluhle kakhulu.

Kufanele Udle Imalikhi Engakanani Ngosuku?

Umthamo omncane osebenzayo kagalikhi oluhlaza ingxenye eyodwa (i-clove) edliwa kabili noma kathathu ngosuku.

Ungathatha futhi isengezo sikakhulukazi esigadliwe. Kuleso simo, umthamo ojwayelekile ungama-600 kuye ku-1,200 mg ngosuku.

Ukufakwa okuphezulu kwezithako zegalikhi kungaba yingozi, ngakho-ke ungadluli izincomo zomthamo.

Ungathola inzuzo ngegalikhi ngokudla ama-clove ayi-2-3 ngosuku. Imithamo yokwengeza isukela ku-600 iye ku-1,200 mg ngosuku.

Amanye Amathiphu Okukhuthaza Umsebenzi Wokuvikela Amasosha Omzimba

Nazi ezinye izindlela ezi-5 zokuthuthukisa ukusebenza komzimba nokukusiza ukuthi ugweme imikhuhlane nomkhuhlane:

1. Thatha i-probiotic: Ama-Probiotic angakhuthaza isisu esinempilo, athuthukise amasosha akho omzimba futhi anciphise ubungozi bokutheleleka (,,,).
2. Yidla ukudla okunempilo nokulinganisela: Ukudla kwakho konke kubalulekile. Ukuthola ibhalansi yezakhi zomzimba ezibalulekile kuzoqinisekisa ukuthi amasosha omzimba wakho ahlala esimweni esihle.
3. Ungabhemi: Intuthu kagwayi ingenza buthakathaka amasosha akho omzimba futhi ikwenze uthambekele kakhulu ekuthelelekeni (,,).
4. Gwema utshwala obuningi: Utshwala obuningi kucatshangwa ukuthi bulimaza amasosha akho omzimba futhi kukwenze usengozini yokungenwa yizifo (,,).
5. Thatha isithasiselo se-zinc: Thatha i-zinc lozenges noma isiraphu kungakapheli amahora angama-24 kuqale umkhuhlane, ngoba lokhu kunganciphisa isikhathi sokubanda ().

Ukudla okunempilo nendlela yokuphila kubalulekile ukugcina amasosha akho omzimba esesimweni esihle.

Thatha Umlayezo Wekhaya

Ucwaningo lukhombisa ukuthi igalikhi ingasiza ekulweni nemikhuhlane nomkhuhlane. Kunganciphisa amathuba akho okubamba ukugula, futhi kukusize ululame ngokushesha.

Ukukhulisa lezi zinzuzo, kungcono ukusebenzisa i-garlic eluhlaza noma i-garlic endala.

Ekupheleni kosuku, igalikhi inambitheka futhi inempilo enhle. Kukhona nezinye izizathu eziningi ezinhle zokukufaka ekudleni kwakho.