Ujinja: kwenzelwa ini, ungayisebenzisa kanjani (nokungabaza okuvamile okungu-5)

-Delile

• Yenzelwe ini
• Isetshenziswa kanjani
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise
• Imininingwane yezomsoco ngojinja
• Imibuzo ejwayelekile
• 1. Ngabe ukudla ujinja kubi?
• 2. Ngabe ujinja ulinciphisa igazi?
• 3. Ngabe ujinja uyayinyusa ingcindezi?
• 4. Ngabe ujinja wandisa amasosha omzimba?
• 5. Ngabe ujinja wehlisa isisindo?
• Ukupheka kwejinja
• 1. Ijusi likalamula elinojinja neminti
• 2. Inyama egayiwe enososo wejinja
• 3. Amanzi ejinja
• 4. Ujinja oqoshiwe

Ujinja usebenza ukukusiza wehlise isisindo futhi usize ekwelapheni ukugaya ukudla okungalungile, isilungulela, isicanucanu, i-gastritis, amakhaza, i-cholesterol ephezulu, umfutho wegazi ophakeme, ukukhwehlela, ubuhlungu bemisipha, izinkinga zokujikeleza kwegazi nesifo samathambo.

Lesi yisitshalo eselaphayo esine-flavour ebabayo futhi singasetshenziselwa ukunonga ukudla, sinciphise isidingo sikasawoti. Le mpande ingasetshenziswa futhi ukwelapha izinkinga zokujikeleza kwegazi, imikhuhlane noma ukuvuvukala, njengesilonda somphimbo, isibonelo.

Igama layo lesayensi ngu UZingiber officinalis futhi zingathengwa ezitolo zokudla ezempilo, ezitolo zezidakamizwa, ezimakethe nasezikhungweni zemibukiso, ngendlela yazo yemvelo, ngampuphu noma amaphilisi.

Bheka izinzuzo eziyisi-7 zezempilo zikajinja.

Yenzelwe ini

Izakhiwo zikajinja zifaka i-anticoagulant, vasodilator, digestive, anti-inflammatory, antiemetic, analgesic, antipyretic kanye ne-antispasmodic action.

Isetshenziswa kanjani

Izingxenye ezisetshenzisiwe ze-Ginger yizimpande zokwenza itiye noma ukudla kwesinongo, isibonelo.

• Itiye likajinja lomkhuhlane nomkhuhlane: faka u-2 kuya ku-3 cm wezimpande ze-ginger epanini nge-180 ml yamanzi bese ubilisa imizuzu emihlanu. Hlunga, vumela kuphole futhi uphuze kuze kube kathathu ngosuku;
• Ukucindezela ujinja we-rheumatism: gcoba ujinja bese ufaka endaweni ebuhlungu, uyimboze nge-gauze bese uyishiya cishe imizuzu engama-20.

Bona nokuthi ungayilungisa kanjani ijusi lejinja ukusheshisa imetabolism.

Imiphumela emibi engaba khona

Imiphumela emibi ejwayelekile engadalwa yiGinger ifaka phakathi ukucasuka kwesisu kanye nokozela, kepha imvamisa kwenzeka kuphela uma idliwe ngokweqile.

Ngubani ongafanele asebenzise

Ujinja uphikisiwe kubantu abalwa negciwane nakwalabo abasebenzisa imishanguzo yokulwa namagciwane, njenge-warfarin, ngoba ingandisa ingozi yokuphuma kwegazi. Ngaphezu kwalokho, abantu abanengcindezi ephezulu yegazi futhi abasebenzisa imishanguzo ukulawula ingcindezi kufanele badle ujinja kuphela ngokweseluleko sezokwelapha, ngoba kungaphazamisa umphumela womuthi, kungalawulwa ingcindezi.

Ngesikhathi sokukhulelwa, isilinganiso esiphezulu se-ginger kufanele sibe ngu-1 g wesisindo ngasinye se-kg, ngakho-ke le mpande ingasetshenziswa ngendlela yokushefa ukuze unciphise isicanucanu ngesikhathi sokukhulelwa.

Imininingwane yezomsoco ngojinja

Imibuzo ejwayelekile

1. Ngabe ukudla ujinja kubi?

Uma idliwe ngokweqile, ujinja ungadala ukucasuka kwesisu kubantu abanesisu esibucayi, izingane, futhi futhi kungadala ukozela. Ngaphezu kwalokho, akuboniswa kubantu abathatha izidakamizwa ze-anticoagulant.

2. Ngabe ujinja ulinciphisa igazi?

Yebo, ukudla ujinja njalo kusiza 'ukuzaca' igazi, kube wusizo uma kwenzeka umfutho wegazi ophakeme, ngokwesibonelo, kepha kufanele kugwenywe ngabantu abathatha imishanguzo efana ne-warfarin, ngoba ingakhuphula ubungozi bokuphuma kwegazi.

3. Ngabe ujinja uyayinyusa ingcindezi?

Abantu abanengcindezi ephezulu yegazi futhi abasebenzisa imishanguzo ukulawula ingcindezi yabo kufanele badle ujinja kuphela ngokweseluleko sezokwelapha, ngoba kungaphazamisa umphumela womuthi, kungalawulwa ingcindezi.

4. Ngabe ujinja wandisa amasosha omzimba?

Yebo, ukusetshenziswa kwe-ginger kuzimpuphu, ama-flakes netiye le-ginger kuthuthukisa ukusabela komzimba ezifweni ngakho-ke, lokhu kungumlingani omkhulu omelana nemikhuhlane nomkhuhlane, isibonelo.

5. Ngabe ujinja wehlisa isisindo?

Impande yejinja inesenzo esikhuthazayo, ngakho-ke, ingasiza ekwandiseni imetabolism futhi ngenxa yalokho izindleko zamandla zomzimba, kepha kuzosiza kuphela ukwehlisa isisindo uma umuntu edla futhi enza umsebenzi womzimba.

Ukupheka kwejinja

Ujinja ungasetshenziswa kuzindlela zokupheka ezimnandi nezinamanzi. Impande eqoshiwe noma egayiwe ingasetshenziswa kumasoso, i-sauerkraut, utamatisi usoso nasekudleni kwaseMpumalanga, isibonelo. Phansi, ingasetshenziswa kumakhekhe, amakhukhi, izinkwa neziphuzo ezishisayo.

1. Ijusi likalamula elinojinja neminti

Le recipe kulula ukuyilungisa futhi ingaba yindlela enhle yokupholisa.

Izithako

• Isipuni esingu-1 samakhasi kalamula;
• 300 ml wamanzi kalamula;
• Isipuni esingu-1 se-ginger nekhasi;
• 1 inkomishi yetiye le-mint;
• 150 ml wamanzi afudumele;
• 1200 ml wamanzi abandayo;
• 250 g kashukela.

Imodi yokulungiselela

Okokuqala lungisa itiye le-mint namaqabunga namanzi ashisayo, bese ushaya zonke izithako ku-blender, hluza uphinde upheke u-ayisikhilimu.

2. Inyama egayiwe enososo wejinja

Le recipe ilula, iyababa futhi ingasetshenziswa ukuhambisana ne-pasta, efana ne- ezisonga noma upelepele othosiwe, isibonelo.

Izithako

• 500 g wenyama yomhlabathi;
• 2 utamatisi ovuthiwe;
• 1 anyanisi;
• 1/2 upelepele obomvu;
• Iparsley kanye ne-chives ukunambitha;
• Usawoti kanye nojinja womhlabathi ukunambitha;
• Ama-clove egalikhi ayi-5;
• Izipuni ezimbili zamafutha omnqumo noma uwoyela;
• 300 ml wamanzi.

Imodi yokulungiselela

Faka ugarlic no-anyanisi epanini, kuhlanganiswe namafutha amancane noma u-olive kuze kube nsundu ngegolide. Faka inyama bese uyiyeka ibe nsundu okwemizuzu embalwa, ivuse njalo. Kancane kancane engeza u-150 ml wamanzi nezinye izithako kuze kube yilapho i-caramel iqala ukupheka nokunambitha. Bheka ukuthi inyama ipheka kahle yini bese ufaka amanzi asele, ushiye emlilweni omncane cishe imizuzu engama-20 noma inyama ize iphekwe kahle.

3. Amanzi ejinja

Amanzi wejinja muhle ngokwengeza ukunambitheka okwengeziwe emanzini, futhi futhi ukukusiza wehlise isisindo.

Izithako

• Ujinja osikiwe;
• 1 L wamanzi.

Imodi yokulungiselela

Sika ujinja bese ufaka ku-1 litre lamanzi, futhi mayime ubusuku bonke. Thatha emini, ngaphandle kokunambitheka.

4. Ujinja oqoshiwe

Izithako

• 400 g wejinja;
• 1/2 indebe kashukela;
• 1 inkomishi kaviniga;
• 3 amathisipuni kasawoti;
• 1 cishe 1/2 ilitha lesitsha sengilazi esinesivalo.

Imodi yokulungiselela

Cwecwa ujinja bese uluga, ushiye izingcezu zibe mncane futhi zinde. Pheka kuphela emanzini aze abile bese uwayeka aphole ngokwemvelo. Ngemuva kwalokho, engeza ezinye izithako bese uletha emlilweni ukupheka imizuzu engaba ngu-5 ngemuva kokubilisa emlilweni omncane. Ngemuva kwalokho, kufanele ugcine ujinja esitsheni seglasi okungenani izinsuku ezimbili ngaphambi kokudla.

Le jinja elenziwe ekhaya ligcina isikhathi esingangezinyanga eziyisithupha, uma ligcinwa njalo esiqandisini.