Ngabe Ukuphuza iKombucha Kunconyelwe i-IBS?

-Delile

• IKombucha ne-IBS
• I-Carbonation
• Ama-FODMAP
• Ushukela nobumnandi bokufakelwa
• Ikhafeyini
• Utshwala
• Yini i-IBS?
• Ukuphatha i-IBS ngokudla
• Lapho uzobona udokotela wakho
• Ukudla okudlela endlini

IKombucha yisiphuzo setiye esidumile. Ngokuya nge-a, inezakhi zokulwa namagciwane, ama-probiotic, kanye ne-antioxidant.

Yize kunezinzuzo zezempilo ezihambisana nokuphuza i-kombucha, kungahle kube yimbangela yokuqhuma kwamathumbu (IBS).

IKombucha ne-IBS

Ukudla okubangela ukuqhuma kwe-IBS kuhlukile kumuntu ngamunye. Kodwa i-kombucha inezici ezithile ezithile kanye nezithako ezingadala ukucasuka kokugaya ukudla, okwenza kube lula ukuqala kwe-IBS yakho.

I-Carbonation

Njengesiphuzo se-carbonated, i-kombucha ingadala igesi eyeqile nokuqunjelwa ngokuletha i-CO2 (isikhutha) ohlelweni lwakho lokugaya ukudla.

Ama-FODMAP

I-Kombucha iqukethe ama-carbohydrate athile abizwa ngama-FODMAP. Isiqubulo sisho ukuthi “i-oligo-, di-, ne-monosaccharides nama- polyols.”

Imithombo yokudla ye-FODMAP ifaka izithelo, isiraphu yommbila ephezulu-fructose, ubisi nemikhiqizo yobisi, ukolweni, nemidumba. Kubantu abaningi abane-IBS, lezi zithako zingadala ukucindezeleka kokugaya ukudla.

Ushukela nobumnandi bokufakelwa

Ushukela usetshenziselwa ukuvutshelwa kwe-kombucha kanti abanye abakhiqizi bengeza ushukela owengeziwe noma okokunandisa okufakelwayo. Abanye ushukela, njenge-fructose, bangadala isifo sohudo. Amanye amaswidi okwenziwa, njenge-sorbitol ne-mannitol, aziwa ngama-laxatives.

Ikhafeyini

IKombucha isiphuzo esine-caffeine. Iziphuzo ezine-caffeine zishukumisa amathumbu ukuthi angene enkingeni, kubangele ukuqhuma kanye nemiphumela yokulahla isisu.

Utshwala

Inqubo yokuvutshelwa kwe-kombucha idala utshwala obuningi, noma kungenjalo. Izinga lotshwala livame kakhulu kukombucha owenziwe ekhaya. Utshwala obuphuzwe ngokweqile bungadala izitulo ezixekethile ngosuku olulandelayo.

Uma uthenga i-kombucha yamabhodlela noma ekheniwe, funda ilebula ngokucophelela. Eminye imikhiqizo iqukethe amazinga aphezulu kashukela, i-caffeine, noma utshwala.

Yini i-IBS?

I-IBS yisifo esivamile esingamahlalakhona sokusebenza kwamathumbu. Kuthinta ukulinganiselwa kwenani labantu. Abesifazane bangamathuba aphindwe kabili kunamadoda okuthuthukisa lesi simo.

Izimpawu ze-IBS zifaka:

• ukunyanyiswa
• ukuqunjelwa
• ubuhlungu besisu
• igesi eyeqile
• ukuqunjelwa
• isifo sohudo

Ngenkathi abanye abantu bekwazi ukulawula izimpawu ze-IBS ngokulawula amazinga abo okudla nengcindezi, labo abanezimpawu ezinzima kakhulu badinga imishanguzo nokwelulekwa.

Ngenkathi izimpawu ze-IBS zingaphazamisa impilo yansuku zonke, lesi simo ngeke siholele kwezinye izifo ezimbi futhi asisongeli impilo. Imbangela ngqo ye-IBS ayaziwa, kodwa kucatshangwa ukuthi ibangelwa yizinto eziningi.

Ukuphatha i-IBS ngokudla

Uma une-IBS, udokotela wakho angancoma ukuthi ulahle ukudla neziphuzo ezithile ekudleni kwakho. Lokhu kungafaka:

• i-gluten, efana nokolweni, i-rye nebhali
• ukudla okunegesi ephezulu njengeziphuzo ezine-carbonated, imifino ethile efana ne-broccoli neklabishi, ne-caffeine
• Ama-FODMAP, afana ne-fructose, i-fructans, i-lactose, nokunye okutholakala kwimifino ethile, okusanhlamvu, imikhiqizo yobisi, nezithelo

I-Kombucha ingaba nezindawo ezimbili zala maqembu okudla okuvame ukuphakanyiswa ukuthi zisuswe ekudleni kwe-IBS: igesi ephezulu kanye nama-FODMAP.

Lapho uzobona udokotela wakho

Bona udokotela wakho uma uhlangabezana nohudo noma ukuqunjelwa okufika kudlule futhi kuhambisane nokuqaqamba kwesisu noma ukungakhululeki esiswini.

Ezinye izimpawu nezimpawu zingakhombisa isimo esibi kakhulu, njengomdlavuza wekoloni. Lokhu kufaka:

• ukuphuma kwegazi
• ukuncipha komzimba
• ubunzima bokugwinya
• ubuhlungu obuqhubekayo obungenakhululwa ngokunyakaza kwamathumbu noma ngokudlula kwegesi

Ukudla okudlela endlini

IKombucha inezici nezithako ezingadala ukucasuka kokugaya ukudla. Kodwa lokho akusho ukuthi kuzoba kuwe. Uma une-IBS futhi ufuna ukuphuza i-kombucha, khuluma nodokotela wakho ngokuthi ingathinta kanjani uhlelo lwakho lokugaya ukudla.

Uma udokotela wakho evuma, cabanga ukuzama umkhiqizo ngoshukela ophansi, utshwala obuncane, i-caffeine ephansi, ne-carbonation ephansi. Zama inani elincane ngasikhathi ukuze ubone ukuthi ngabe lidala i-IBS yakho.