Ingabe Uyaluma, Isikhumba Esomile?

-Delile

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Amaqiniso Ayisisekelo

Ungqimba olungaphandle lwesikhumba (i-stratum corneum) lwakhiwe ngamaseli ahlanganiswe nama-lipids, akha umgoqo wokuzivikela, ogcina isikhumba sithambile. Kodwa izici zangaphandle (izihlanzi ezinokhahlo, ukushisisa kwasendlini, nesimo sezulu esomile, esibandayo) zingazihlubula, zivumele umswakama ukuba uphume futhi uvumele ukungezwani komzimba (izinto ezingase zicunule njengephunga, uthuli, nesilwane esifuywayo, ukubala okumbalwa). Imvamisa, isikhumba sakho sivele some, kodwa uma ungenwa yizinto ezithile, umphumela uba mubi kakhulu—isikhumba esixegayo, esithukuthele, noma i-eczema.

Okufanele Ukufune

Ungaba ne-eczema uma une:

> Umlando womndeni wesimo sesikhumba, isifuba somoya, noma imfiva Izifo ezifanayo zibangela bobathathu, ngakho-ke uma omunye wabazali bakho enesifuba somoya, ungagcina une-eczema esikhundleni salokho.

> Amachashazi omile, alumayo, anezikhala namabhamuza amancane Izindawo ezivamile zifaka phakathi ubuso, isikhumba sasekhanda, izandla, ngaphakathi kwezindololwane, ngemuva kwamadolo, naphansi kwamathe ezinyawo.

Izixazululo Ezilula

> Bamba umchamo we-ASAP Faka ukhilimu we-hydrocortisone othengwa kabili ngosuku nsuku zonke kuze kube amasonto amabili, noma uthathe i-antihistamine efana ne-loratadine (Claritin) izinsuku ezintathu kuya kwezinhlanu.

> Shintshela ekuhlanzeni insipho- kanye nephunga elingenamakha Ngeke zicasule isikhumba. Sithanda Ibha Yobuhle Besikhumba Esibucayi ($1.40) kanye ne-Aveeno Soothing Bath Treatment ($6; kokubili ezitolo zezidakamizwa).

>Yidla ukudla okunama-acid amaningi abalulekile abalulekile Kwaziwa ngokudambisa izinkinga zesikhumba ezivuvukalayo, kusho u-Jaliman. Amantongomane, i-flaxseed, nokwatapheya yimithombo emihle. Noma zama isithako sansuku zonke samafutha e-evening primrose (500 mg) noma amafutha ezinhlanzi (1,800 mg).

>Zinike isikhathi sokuphumula Izifundo zibonisa i-yoga, ukuzindla, nomculo opholile ungadambisa izimpawu futhi unciphise ukwenzeka.

Isu Lesazi

Uma isikhumba singathuthuki kungakapheli amasonto amathathu silandele lezi ziphakamiso, bheka udokotela wesikhumba, weluleka uDebra Jaliman, MD.Ungahle anikeze ukhilimu we-steroid, ozonciphisa ukulunywa nokuvuvukala ngokushesha. Eminye imiyalo ibandakanya okhilimu be-immunomodulator abanjengoProtopic noma u-Elidel, ocindezela amasosha omzimba, empeleni acishe impendulo yesikhumba yokungezwani komzimba. > Umgogodla i-Eczema kulula ukuwelapha, kepha uma ulinda isikhathi eside ukubhekana nayo, kuzokuba kubi kakhulu, kusho uJaliman. "Izinsuku ezimbalwa kuncwadi kadokotela kungase kube yikho konke okudingayo ukuze udambise ukuqubuka okucasulayo."

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