Yini Ebangela Ukukhula Kwezinhlungu Kubantu Abadala?

-Delile

• Ukubuka konke
• Izimpawu zobuhlungu ezikhulayo
• Yini ebangela izinhlungu ezikhulayo kubantu abadala
• Ukubambezeleka kokuqala kwemisipha
• Isifo samathambo
• I-osteoarthritis
• Ezinye izimbangela zezimpawu ezifanayo
• I-syndrome yemilenze engenakuphumula
• Ukuqina okuhlangene
• Isifo seLyme
• Amajaqamba
• Amahlule egazi
• Imigqa ye-Shin
• I-Fibromyalgia
• Umdlavuza wamathambo
• Ukucindezeleka kuphuka
• I-Osteomyelitis
• Ukudla okudlela endlini

Ukubuka konke

Izinhlungu ezikhulayo ubuhlungu obuhlungu noma obushisayo emilenzeni noma kweminye imikhawulo. Imvamisa zithinta izingane ezineminyaka yobudala emi-3 kuya kwengu-5 nengu-8 kuya kwengu-12. Izinhlungu ezikhulayo zivame ukwenzeka emilenzeni yomibili, kumathole, phambi kwamathanga, nasemuva kwamadolo.

Ukukhula kwamathambo empeleni akubhlungu. Ngenkathi imbangela yezinhlungu ezikhulayo ingaziwa, ingahle ixhunyaniswe nezingane ezisebenzayo phakathi nosuku. Izinhlungu ezikhulayo zitholakala lapho ezinye izimo zikhishwa ngaphandle.

Ngenkathi izinhlungu ezikhulayo zivame ukuthinta izingane, lolu hlobo lobuhlungu alumi njalo lapho umuntu esefinyelele ebusheni.

Izimpawu zobuhlungu ezikhulayo

Izimpawu zezinhlungu ezikhulayo yizinhlungu zemisipha nezinhlungu ezivame ukwenzeka kaningi emilenzeni yomibili. Ezinye izimpawu zifaka:

• ubuhlungu bomlenze obuza futhi buhambe
• ubuhlungu obuvame ukuqala ntambama noma kusihlwa (futhi kungakuvusa ebusuku, kepha kuvame ukuhamba ekuseni)
• ikhanda
• ubuhlungu besisu

Yini ebangela izinhlungu ezikhulayo kubantu abadala

Abantu bayayeka ukukhula eminyakeni embalwa ngemuva kokuthomba. Kumantombazane, lokhu kuvame ukuba neminyaka eyi-14 noma eyi-15 Kubafana, imvamisa kuba neminyaka engu-16. Kodwa-ke, ungaqhubeka nokuba nezimpawu ezifana nezinhlungu ezikhulayo zibe ngabantu abadala.

Okulandelayo yizimbangela ezingaba khona zokukhula kobuhlungu kubantu abadala:

Ukubambezeleka kokuqala kwemisipha

Ukubambezeleka kokuqala kobuhlungu bemisipha (i-DOMS) ubuhlungu bemisipha obenzeka emahoreni amaningana kuya ezinsukwini ezimbalwa ngemuva kokuzivocavoca. Ingasuka ebushushwini bemisipha iye ebuhlungwini obukhulu.

Imbangela ye-DOMS ayaziwa, kepha ivame kakhulu lapho uqala umsebenzi omusha noma ubuyela emsebenzini onzima ngemuva kwesikhathi sokuphumula. Isikhathi nobukhulu bokuvivinya umzimba kuthinta namathuba akho okuthuthukisa i-DOMS.

Ama-DOMS angadala ukwehla ebangeni lakho lokunyakaza kanye nekhono lakho lokubeka isisindo esigcwele emlenzeni wakho. Kungadala ukuthi ubeke ukucindezeleka okuningi kwezinye izingxenye zomlenze wakho, okungaholela ekulimaleni.

Izidakamizwa ezingezona ukuvuvukala (ama-NSAID), ukubhucunga umlenze othintekile, nokunciphisa umsebenzi wakho izinsuku ezimbalwa konke kungakusiza ukuthi ululame ku-DOMS.

Isifo samathambo

I-rheumatoid arthritis yisifo esizimele lapho amasosha akho omzimba ehlasela amaseli anempilo emzimbeni wakho. Lokhu kubangela ukuvuvukala kulwelwesi lwamajoyini akho.

Izimpawu zesifo samathambo zihlanganisa:

• ubuhlungu emajoyintini amaningana, imvamisa amalunga afanayo ohlangothini lomzimba (njengamadolo womabili)
• ukuqina ngokuhlanganyela
• ukukhathala
• ubuthakathaka
• ukuvuvukala ngokuhlanganyela

I-osteoarthritis

I-osteoarthritis uhlobo oluvame kakhulu lwe-arthritis. Kwenzeka lapho ilunga liqala ukwephuka futhi lishintshe ithambo elingaphansi. Abantu asebekhulile banamathuba amaningi okuba ne-osteoarthritis.

Izimpawu zifaka phakathi ubuhlungu nokuvuvukala emajoyintini, ukuqina, nokwehla kobubanzi bokuhamba.

Ezinye izimbangela zezimpawu ezifanayo

Kunezimo eziningi ezingazizwa njengezinhlungu ezikhulayo, kepha ngokuvamile ziza nezinye izimpawu. Ezinye izimo ezingadala izimpawu ezifana nezinhlungu ezikhulayo zifaka:

I-syndrome yemilenze engenakuphumula

I-restless legs syndrome ikunikeza isifiso esingalawuleki sokuhambisa imilenze yakho ngenxa yemizwa engakhululekile kuyo. Ukuhambisa imilenze yakho kuzokuqeda izimpawu zakho okwesikhashana.

Izimpawu zesifo semilenze esingenakuphumula zifaka:

• imizwa engakhululekile kusihlwa noma kusihlwa, ikakhulukazi ngenkathi uhleli noma ulele
• ukudikiza nokukhahlela imilenze yakho ngenkathi ulele

Uma ucabanga ukuthi ungaba nesifo semilenze esingazinzile, khuluma nodokotela. Le syndrome ingaphazamisa ukulala, okungathinta kabi ikhwalithi yakho yokuphila.

Ukuqina okuhlangene

Ukungazinzi okuhlangene kwenzeka lapho unebanga lokuhamba elikhulu ngokungavamile kumajoyinti akho. Ungase ukwazi ukuthi kuhlanganiswe kabili.

Abantu abaningi abane-hypermobility ehlangene abanazo izimpawu noma izingqinamba. Noma kunjalo, abanye abantu bangathola:

• ubuhlungu obuhlangene
• ngokuchofoza amalunga
• ukukhathala
• izimpawu zamathumbu, ezifana nohudo nokuqunjelwa
• ukulimala okuphindaphindiwe kwezicubu ezinjengama-sprains
• amalunga ahlukane kalula

Ukuba nalezi zimpawu ngaphezu kokuqina okuhlangene kubizwa ngokuthi yi-joint hypermobility syndrome. Uma unalezi zimpawu, bonana nodokotela. Ungaba nezinkinga ngezicubu zakho zokuxhuma.

Isifo seLyme

Isifo seLyme ukugula okubangelwa amagciwane athwalwa umkhaza. Izimpawu zesifo seLyme zifaka:

• imfiva
• ikhanda
• ukukhathala
• i-bullseye noma ukuqubuka okuyindilinga

Isifo seLyme siyelapheka ngama-antibiotic. Kodwa-ke, uma ishiywe ingalashwa, ingasakazekela emajoyintini akho, enhliziyweni, nasezinhlelweni zezinzwa. Uma unemfiva nezinye izimpawu ezingathuthuki, bheka udokotela, ikakhulukazi uma ubusendaweni enesifo seLyme noma ulunywe wumkhaza.

Amajaqamba

Ama-cramps yizinciphiso zemisipha ezingazibandakanyi. Kungenza imisipha yakho izwakale iqinile noma ifinywe. Amajaqamba omlenze avame ukwenzeka ematholeni nasebusuku. Ziza kungazelelwe futhi zivame kakhulu kubantu abadala abaphakathi noma abadala.

Amajaqamba emilenze ejwayelekile ajwayelekile futhi imvamisa ayinabungozi. Kodwa-ke, uma amajaqamba akho evame futhi enamandla, bheka udokotela.

Amahlule egazi

I-vein thrombosis ejulile i-clot yegazi eyakheka emithanjeni emikhulu yomzimba wakho, imvamisa emilenzeni. Kwezinye izimo, ungahle ungabi nazimpawu. Uma unezimpawu, zingafaka:

• ubuhlungu bomlenze
• ububomvu
• ukufudumala emlenzeni othintekile
• ukuvuvukala

Amahlule egazi ngokuvamile abangelwa yisimo sezempilo esingaphansi. Zingabangelwa futhi ukunganyakazi isikhathi eside, njengasemuva kokuhlinzwa.

Uma ucabanga ukuthi unesigaxa segazi emlenzeni wakho, bonana nodokotela ngokushesha okukhulu. Igazi lihlukane ligudluzele emaphashini akho, okuyisimo esiphuthumayo kwezokwelapha.

Imigqa ye-Shin

Izicucu ze-Shin ukuvuvukala kwemisipha, imisipha, nezicubu zamathambo ezungeze i-tibia yakho. Uzoba nobuhlungu ngaphakathi kwe-shin yakho, lapho imisipha ihlangana khona nethambo.

Ubuhlungu buvame ukufika ngesikhathi noma ngemuva kokuzivocavoca. Imvamisa ibukhali futhi iyahlaba, futhi yenziwa yimbi ngokuthinta indawo evuvukele. Izicucu ze-Shin nazo zingadala ukuvuvukala okuncane.

Izicucu ze-Shin zivame ukuphathwa ekhaya ngokuphumula, iqhwa, nokwelula. Uma lokhu kungakusizi noma ubuhlungu bakho bukhulu, bheka udokotela.

I-Fibromyalgia

I-Fibromyalgia ibangela izinhlungu nomzimba wonke emzimbeni wakho. Kungadala futhi:

• ukukhathala
• izinkinga zemizwa, njengokucindezeleka noma ukukhathazeka
• ukulahleka kwememori
• isifo samathumbu esicasulayo
• ikhanda
• ukuba ndikindiki noma ukuncinza ezandleni nasezinyaweni
• ukuzwela ngomsindo, ukukhanya, noma ukushisa

Uma unezimpawu eziningi ze-fibromyalgia, noma izimpawu ziphazamisa impilo yakho yansuku zonke, bheka udokotela. Abantu abane-fibromyalgia kwesinye isikhathi kufanele babone odokotela abaningi ngaphambi kokuthola ukuxilongwa.

Umdlavuza wamathambo

Umdlavuza wethambo (i-osteosarcoma) wuhlobo lomdlavuza oluthinta amathambo ngokwawo. Ubuhlungu bamathambo uphawu oluvame kakhulu. Imvamisa kuqala njengobumnene, bese kuphenduka ubuhlungu obungapheli, noma usaphumule.

Ezinye izimpawu zomdlavuza wamathambo zifaka:

• ukuvuvukala
• ububomvu
• isigaxa ethanjeni elithintekile
• kuthinteka amathambo kalula

Bona udokotela uma unezinhlungu ezinzima zethambo eziqhubekayo noma eziba zimbi ngokuhamba kwesikhathi.

Ukucindezeleka kuphuka

Ukuqhekeka kwengcindezi imifantu emincane ethanjeni, imvamisa edalwa ukusetshenziswa ngokweqile. Izimpawu zifaka:

• ubuhlungu obudlulela ngokuhamba kwesikhathi
• ububele obuvela endaweni ethile
• ukuvuvukala

Iningi lokwephuka kwengcindezi lizophulukiswa ngokuphumula. Uma ubuhlungu bukhulu noma bungapheli nokuphumula, bheka udokotela.

I-Osteomyelitis

I-Osteomyelitis iyisifo esithambile. Ingaqala ethanjeni, noma ihambe phakathi kwegazi ukuze ithelele ithambo. Izimpawu zifaka:

• ubuhlungu
• ukuvuvukala
• ububomvu
• ukufudumala endaweni ethintekile
• imfiva
• isicanucanu
• ukungakhululeki okuvamile

Bheka udokotela uma unalezi zimpawu, ikakhulukazi uma usumdala, unesifo sikashukela, amasosha omzimba abuthakathaka, noma ingozi ephezulu yokutheleleka. I-Osteomyelitis ingelashwa ngama-antibiotic. Kodwa-ke, uma ishiywe ingalashwa, ingadala ukufa kwezicubu zamathambo.

Ukudla okudlela endlini

Abantu abadala bangaba nemizwa ekhulayo yezinhlungu, kepha imvamisa akuzona izinhlungu ezikhulayo. Ukuzwa kungabi nobungozi, kepha futhi kungaba uphawu lwenkinga ecashile. Uma ubuhlungu bakho bukhulu, buhlala isikhathi eside, noma unezinye izimpawu, bona udokotela.