Umhlahlandlela Wezinsuku ezingama-30 Wokuphumelela kwe-IVF: Ukudla, Amakhemikhali, Ubulili, nokuningi

-Delile

• Imijikelezo ye-IVF
• Ukulungiselela
• Isigaba 1
• Isigaba 2
• Isigaba 3
• Isigaba 4
• Isigaba 5
• Isigaba 6
• Izeluleko zokuphila ze-IVF
• Okufanele udle ngesikhathi se-IVF
• Ungasebenza kanjani ngesikhathi se-IVF
• Yimiphi imikhiqizo ozoyiphonsa namakhemikhali okufanele uwagweme
• Amakhemikhali okufanele awagweme nokuthi atholakala kuphi
• I-formaldehyde
• Parabens, triclosan, ne-benzophenone
• I-BPA namanye ama-phenols
• Ama-retardants anamalangabi
• Izinhlanganisela ezenziwe ngopende
• Ama-dioxin
• Ama-Phthalates
• Imithi engaphazamisa izidakamizwa zokuzala
• Imithi yokumaka kudokotela wakho wenzalo
• Izithasiselo ezizothathwa ngesikhathi se-IVF
• Ulala amahora amangaki ngesikhathi se-IVF
• Okufanele ukwenze nokungafanele ukwenziwe nge-IVF sex
• Ungabuphuza utshwala ngesikhathi se-IVF?
• Okufanele ukwenze ngezimpawu ze-IVF
• Ukopha noma ukubeka amabala
• I-GI nezinkinga zokugaya ukudla
• Ukuqhakaza
• Isicanucanu
• Ukuphathwa ikhanda nobuhlungu
• Ukukhathala nokukhathala
• Ukucindezeleka nokukhathazeka
• Ukushisa okushisayo
• Ukuzinakekela ngesikhathi se-IVF
• Ukulindela umlingani wesilisa ngesikhathi se-IVF

Umfanekiso ka-Alyssa Keifer

Usuzoqala uhambo lwakho lwe-in vitro fertilization (IVF) - noma mhlawumbe usuvele ukulo. Kepha awuwedwa - mayelana nokudinga lolu sizo olwengeziwe ekukhulelweni.

Uma usukulungele ukuqala noma ukungeza emndenini wakho futhi uzame konke okunye ongakhetha kukho kokuzala, i-IVF imvamisa iyindlela engcono kakhulu yokuba nengane yokuzalwa.

IVF inqubo yokwelashwa lapho iqanda livundiswa isidoda, likunikeze umbungu - isithombo sengane! Lokhu kwenzeka ngaphandle komzimba wakho.

Ngemuva kwalokho, umbungu uqandisiwe noma udluliselwe esibelethweni sakho (isibeletho), okuzoholela ekutheni ukhulelwe.

Ungaba nemizwa eminingi njengoba ulungiselela, uqala, futhi uqedela umjikelezo we-IVF. Ukukhathazeka, ukudabuka nokungaqiniseki kuvamile. Ngemuva kwakho konke, i-IVF ingathatha isikhathi, ifune ngokomzimba - futhi ibize kancane - konke kube sethubeni lokukhulelwa.

Ukungasho ngamahomoni. Cishe amasonto ama-2 wokudutshulwa okujwayelekile kungakhulisa imizwa yakho futhi kwenze umzimba wakho uzizwe ungasakwazi nhlobo.

Kunengqondo-ke ukuthi izinsuku ezingama-30 eziholela emjikelezweni wakho we-IVF zibaluleke kakhulu ekuqinisekiseni ukuthi umzimba wakho uphilile, unamandla, futhi uzilungiselele ngokuphelele le nqubo yezokwelapha enamandla.

Lo ngumhlahlandlela wakho wokuzinikeza wena nomlingani wakho ithuba elihle lokuthola umntwana nge-IVF. Ngalesi seluleko, ngeke udlule kuphela kumjikelezo wakho we-IVF, kepha uzochuma phakathi nakho konke.

Lungiselela ukumangaza ngamandla akho.

Imijikelezo ye-IVF

Ukuhamba ngomjikelezo we-IVF kusho ukudlula ezigabeni eziningana. Kuvamile ukuthi udinge umjikelezo we-IVF ongaphezu kowodwa ngaphambi kokuba izinto zinamathele.

Nakhu ukwehlukaniswa kwezigaba, kufaka phakathi ukuthi ngasinye sithatha isikhathi esingakanani:

Ukulungiselela

Isigaba sokulungiselela siqala amasonto amabili kuya kwamane ngaphambi kokuqala umjikelezo wakho we-IVF. Kubandakanya ukwenza izinguquko ezincane zokuphila ukuze uqiniseke ukuthi usempilweni.

Udokotela wakho angancoma imithi yokwenza umjikelezo wakho wokuya esikhathini ube njalo. Lokhu kwenza ukuqala ezinye izigaba ze-IVF kube lula.

Isigaba 1

Lesi sigaba sithatha usuku nje. Usuku 1 lwe-IVF yakho usuku lokuqala lwesikhathi sakho esiseduzane nokwelashwa okuhleliwe kwe-IVF. Yebo, ukuqala isikhathi sakho kuyinto enhle lapha!

Isigaba 2

Lesi sigaba singathatha noma kuphi ukusuka ezinsukwini ezi-3 kuye kwezingu-12. Uzoqala imishanguzo yenzalo evuselela, noma ivuse ama-ovari akho. Lokhu kubenza bavuselelwe ukukhipha amaqanda amaningi kunokujwayelekile.

Isigaba 3

Uzoba nomjovo we "hormone yokukhulelwa" noma njengoba kwaziwa kanjalo, i-chorionic gonadotropin (hCG) yomuntu. Le hormone isiza amaqanda akho akhulule amaqanda athile.

Ngokuqondile amahora angama-36 ngemuva kokujova, uzoba emtholampilo wenzalo lapho udokotela wakho ezovuna noma akhiphe amaqanda.

Isigaba 4

Lesi sigaba sithatha usuku futhi sinezingxenye ezimbili. Uzakwenu (noma umnikeli) uzobe esevele enikeze isidoda noma uzokwenza lokho ngenkathi kuvunwa amaqanda akho.

Kunoma ikuphi, amaqanda amasha azokhuleliswa kungakapheli amahora. Yilapho uzoqala khona ukuthatha i-hormone ebizwa nge-progesterone.

Le hormone isibeletho sakho sokukhulelwa okunempilo futhi inciphisa amathuba okuphuphuma kwesisu.

Isigaba 5

Esikhathini esingaphansi kwesonto emva kokuvuna amaqanda akho, umbungu wakho onempilo uzobuyiselwa esibelethweni sakho. Le yinqubo engahlaseli, futhi ngeke uzwe lutho.

Isigaba 6

Ezinsukwini ezingu-9 kuya kwezingu-12 kamuva, uzobuyela ehhovisi likadokotela wakho. Udokotela wakho uzokunika i-scan ukuze ahlole ukuthi isithombo sakho esincane sakha kanjani ikhaya esibelethweni sakho. Futhi uzohlolwa igazi ukuhlola amazinga akho ama-hormone okukhulelwa.

Izeluleko zokuphila ze-IVF

Ngezansi, sihlanganisa ushintsho lwendlela yokuphila oluzonikeza umzimba wakho ukwesekwa okuhle kakhulu phakathi nomjikelezo wakho we-IVC, ukukhulelwa kanye nempilo yakho ejwayelekile.

Okufanele udle ngesikhathi se-IVF

Ngesikhathi somjikelezo we-IVF, gxila ekudleni ukudla okunempilo, okulinganiselayo. Ungenzi ushintsho olukhulu noma olubalulekile ngalesi sikhathi, njengokuya ngaphandle kwe-gluten uma ubungakabi khona.

UDkt. Aimee Eyvazzadeh, isazi se-endocrinologist sokuzala, utusa indlela yokudla yase-Mediterranean. Isisekelo saso esisekelwe ezitshalweni, ezimibalabala kufanele sinikeze umsoco omuhle owudinga umzimba wakho.

Eqinisweni, ucwaningo lukhombisa ukuthi ukudla kwaseMedithera kungathuthukisa izinga lempumelelo le-IVF phakathi kwabesifazane abangaphansi kweminyaka engama-35 ubudala futhi abangenakho ukukhuluphala ngokweqile noma ukukhuluphala.

Ngenkathi isifundo besisincane, ukudla ukudla okunempilo phakathi namasonto aholela emjikelezweni ngokuqinisekile akulimazi.

Njengoba ukudla kuthinta nempilo yesidoda, khuthaza umlingani wakho ukuthi anamathele ekudleni kwaseMedithera nawe.

Nazi izindlela ezilula zokuvuselela umsoco wakho ngokudla kweMedithera:

• Gcwalisa izithelo nemifino emisha.
• Khetha amaprotheni anciphile, njengezinhlanzi nezinkukhu.
• Yidla okusanhlamvu okuphelele, njenge-quinoa, i-farro, ne-pasta ephelele yokusanhlamvu.
• Faka imidumba, kufaka phakathi ubhontshisi, ama-chickpeas, nama-lentils.
• Shintshela kwimikhiqizo yobisi enamafutha amancane.
• Yidla amafutha anempilo, njengekotapeya, amafutha omnqumo angakafi muntu, amantongomane nembewu.
• Gwema inyama ebomvu, ushukela, okusanhlamvu okucwengiwe, nokunye ukudla okusetshenzwe kakhulu.
• Sika usawoti. Ukudla okunambitheka ngamakhambi nezinongo esikhundleni salokho.

Ungasebenza kanjani ngesikhathi se-IVF

Abesifazane abaningi bayakugwema noma bayeke ukuzivocavoca phakathi nomjikelezo wabo we-IVF ngoba bekhathazeka ukuthi ukushaya umata kungahle kungabi kuhle ekukhulelweni okungahle kwenzeke. Ungakhathazeki. Iningi labesifazane lingaqhubeka nendlela yabo yokuzivocavoca umzimba.

UDkt. Eyvazzadeh uncoma ukuthi uqhubeke wenze lokhu obukade ukukwenza, ikakhulukazi uma usuvele unohlobo lwemithi olungaguquguquki.

Ululeka ngokuthi uma unenkomba yomzimba ephilile (BMI), ubulokhu uzivocavoca, futhi unesibeletho esikahle, kufanele uqhubeke nokuzivocavoca umzimba.

Kodwa-ke, i-Eyvazzadeh incoma ukuthi bonke abesifazane abenza i-IVF baqhubeke nokugijima kwabo kungabi ngaphezu kwamamayela ayi-15 ngesonto. Amadolo akho azokubonga futhi!

"Ukugijima kuphazamisa ukuzala kwethu kunanoma iyiphi enye indlela yokuzivocavoca," esho.

Uyachaza ukuthi kungaba nemiphumela emibi ekuqineni kwesendlalelo sesibeletho futhi kususe igazi lisuke esibelethweni liye kwezinye izitho nemisipha lapho uhlelo lokuzala ludinga kakhulu.

Uma ungumgijimi okhuthele, faka ngokuphepha esikhundleni sokugijima kwakho okude ufake:

• ukugijima okulula
• izintaba
• i-elliptical
• ukuphotha

Yimiphi imikhiqizo ozoyiphonsa namakhemikhali okufanele uwagweme

Cabanga ngokujikijela noma ngokugwema ezinye izinto zasendlini ezenziwe ngamakhemikhali aphazamisa i-endocrine (EDCs).

Ama-EDC aphazamisa:

• amahomoni
• impilo yokuzala
• ukukhula ngaphambi kokubeletha

Ingasaphathwa, ayiyilungele impilo yakho yonke.

I-has ithe lawa makhemikhali asohlwini abangela “ukukhathazeka okukhulu empilweni yabantu.” UDkt. Eyvazzadeh uncoma ukuthi uhlole imikhiqizo oyisebenzisa kakhulu futhi ushintshele kwezinye izindlela zemvelo.

Amakhemikhali okufanele awagweme nokuthi atholakala kuphi

I-formaldehyde

• i-nail polish

Parabens, triclosan, ne-benzophenone

• izimonyo
• amafutha okuthambisa
• insipho

I-BPA namanye ama-phenols

• izinto zokupakisha ukudla

Ama-retardants anamalangabi

• ifenisha
• okokwembatha
• elekthronikhi
• amacansi e-yoga

Izinhlanganisela ezenziwe ngopende

• izinto ezingamelana namabala
• amathuluzi okupheka anganqamuki

Ama-dioxin

• inyama
• okobisi
• ubumba lobuciko

Ama-Phthalates

• upulasitiki
• ukugqoka imithi
• izimonyo ngephunga

Imithi engaphazamisa izidakamizwa zokuzala

Njengoba ulungiselela ukuqala umjikelezo wakho we-IVF, tshela udokotela wakho wokuzala nganoma yimiphi imithi oyiphuzayo. Qiniseka ukuthi ufaka kuhlu konke, ngisho nomuthi ojwayelekile, njenge:

• iphilisi lokungezwani komzimba nsuku zonke
• i-acetaminophen (iTylenol) noma ibuprofen (Advil)
• noma yimiphi imiyalo
• Izengezo ze-over-the-counter (OTC)

Eminye imithi kungenzeka:

• kuphazamisa izidakamizwa zokuzala
• kubangele ukungalingani kwe-hormonal
• yenza ukwelashwa kwe-IVF kungasebenzi kahle

Imithi engezansi ibaluleke kakhulu ukuyigwema. Buza udokotela wakho ukuthi kungenzeka yini anikeze ezinye izindlela phakathi nomjikelezo wakho we-IVF ngisho nangesikhathi sokukhulelwa.

Imithi yokumaka kudokotela wakho wenzalo

• imishanguzo kanye nemithi ye-OTC nonsteroidal anti-inflammatory (NSAIDS), efana ne-aspirin, ibuprofen (Advil, Motrin, Midol), ne-naproxen (Aleve)
• imithi yokudangala, ukukhathazeka, nezinye izimo zempilo yengqondo, njenge-anti-depressants
• ama-steroids, njengalawo asetshenziselwa ukwelapha i-asthma noma i-lupus
• imishanguzo yokulwa nezidakamizwa
• imithi yegilo
• imikhiqizo yesikhumba, ikakhulukazi leyo equkethe i-estrogen noma i-progesterone
• izidakamizwa zamakhemikhali

Izithasiselo ezizothathwa ngesikhathi se-IVF

Kunezithako ezimbalwa zemvelo ongazithatha ukusiza ukuxhasa ukukhulelwa okusha.

Qala uvithamini wokubeletha ezinsukwini ezingama-30 (noma izinyanga ezimbalwa) ngaphambi kokuba umjikelezo wakho we-IVF uqale ukukhulisa i-folic acid yakho. Le vithamini ibaluleke kakhulu, njengoba ivikela ebuchosheni nasekukhubazekeni kokuzalwa komgogodla ekukhuleni kwemibungu.

Amavithamini abeletha angasiza ngisho nomlingani wakho ukuthi athuthukise impilo yesidoda sakhe.

UDkt Eyvazzadeh futhi uncoma uwoyela wezinhlanzi, ongaxhasa ukukhula kombungu.

Uma amazinga akho e-vitamin D ephansi, qala ukuthatha izithako ze-vitamin D ngaphambi komjikelezo wakho we-IVF. Amazinga aphansi kavithamini D kumama angaba.

Khumbula ukuthi i-Food and Drug Administration ayilawuli izithasiselo zekhwalithi nobumsulwa njengoba benza ngezidakamizwa. Buyekeza njalo izithasiselo nodokotela wakho ngaphambi kokuzengeza kokudla kwakho kwansuku zonke.

Ungahlola amalebula ukuthola isitifiketi se-NSF International. Lokhu kusho ukuthi isengezo siqinisekiswe njengesiphephile ngokuhola, izinhlangano ezizimele zokuhlola.

Ulala amahora amangaki ngesikhathi se-IVF

Ukulala nokuzala kuxhumene kakhulu. Ukuthola inani elifanele lokulala kungasekela umjikelezo wakho we-IVF.

Ucwaningo lwango-2013 luthole ukuthi izinga lokukhulelwa lalabo abalele amahora angu-7 kuya kwangu-8 ubusuku ngabunye laliphezulu kakhulu kunalabo abalele ubude obufushane noma obude.

UDkt. Eyvazzadeh uphawula ukuthi i-melatonin, i-hormone elawula kokubili ukulala nokuzala, iphakama phakathi kuka-9 ebusuku. naphakathi kwamabili. Lokhu kwenza u-10 ebusuku. kuya ku-11 ebusuku. isikhathi esihle sokulala.

Nazi izindlela ezimbalwa zokwenza ukulala okunempilo kube yingxenye yenkambiso yakho:

• Pholisa ikamelo lakho lokulala libe ngu-60 kuye ku-67ºF (15 kuye ku-19ºC), kuncoma iNational Sleep Foundation.
• Thatha eshaweni efudumele noma cwilisa kubhavu oshisayo ngaphambi nje kokulala.
• Ukusabalalisa i-lavender ekamelweni lakho lokulala (noma usebenzise eshaweni).
• Gwema i-caffeine amahora amane kuya kwangu-6 ngaphambi kokulala.
• Yeka ukudla amahora amabili kuya kwangu-3 ngaphambi kokulala.
• Lalela umculo opholile, ophuzayo ukuze uphumule, njengezicucu ze-symphonic.
• Nciphisa isikhathi sesikrini okungenani imizuzu engama-30 ngaphambi kokulala. Lokhu kufaka phakathi izingcingo, ama-TV namakhompyutha.
• Yenza elula ngaphambi kokulala.

Okufanele ukwenze nokungafanele ukwenziwe nge-IVF sex

Enye yezimanga ezinkulu zokungazali ukuthi akukho okuqondile noma okulula ngocansi lokho kufanele ube nesibopho sokwenza lezi zingane!

Ezinsukwini ezi-3 kuya kwezingu-4 ngaphambi kokubuyisa isidoda, amadoda kufanele agweme ukukhishwa, ngesandla noma ngesitho sangasese sowesifazane, kusho uDkt. Eyvazzadeh. Uyabona imibhangqwana ifuna "imbiza ephelele igcwele" yesidoda esihle kakhulu uma kufika isikhathi sokuqoqa, ngokungafani nokuthola "okusele" kusampula ye-post-ejaculate.

Lokho akusho ukuziyeka ngokuphelele ocansini, noma kunjalo. Uthi imibhangqwana ingahlanganyela ekubonaneni okuthandekayo, noma lokho ethanda ukukushayela ngokuthi "ukuvakasha ngaphandle." Ngakho-ke, inqobo nje uma indoda ingakhiphi umjelo phakathi kwalelo windi lokuthuthukiswa kwesidoda, zizwe ukhululekile ukuzulazula.

Ubuye wancoma ukuthi imibhangqwana igcine ukungena ngokujulile futhi igweme ukuya ocansini olujulile, ngoba lokhu kungacasula umlomo wesibeletho.

Ungabuphuza utshwala ngesikhathi se-IVF?

Ungahle ufune isiphuzo ngemuva kokuthwala umthwalo ongokomzwelo we-IVF. Uma kunjalo, kunezindaba ezinhle ezivela kuDkt Eyvazzadeh. Uthi kungenzeka ukuthi uphuze ngokulinganisela.

Kepha qaphela ukuthi iziphuzo ezimbalwa phakathi nesonto zingaba nemiphumela emibi kumphumela womjikelezo we-IVF.

Futhi, ungahle ungaphenduli kahle otshwaleni ngaphezulu kwemithi yokuzala. Kungakushiya uzizwe ungaphatheki kahle.

Kutholakale ukuthi amazinga okuzalwa aphilayo angaphansi kwamaphesenti angama-21 kwabesifazane abaphuza iziphuzo ezingaphezu kwezine ngesonto namaphesenti angama-21 uma abalingani bobabili bephuza iziphuzo ezingaphezu kwezine ngesonto.

Vele, uma usuqede ukudluliswa kombungu, kufanele uyeke ukuphuza noma yikuphi utshwala.

Okufanele ukwenze ngezimpawu ze-IVF

Njengoba kungenakulindeleka njengoba umjikelezo we-IVF ungaba, into eyodwa iqinisekile: izimpawu eziningi zomzimba.

Wonke umuntu wesifazane nayo yonke imijikelezo yehlukile, ngakho-ke ayikho indlela eqinisekile yokwazi ukuthi yimuphi umphumela ohlangothini ozohlangabezana nawo kunoma yiluphi usuku olunikeziwe lwanoma yimuphi umjikelezo onikeziwe.

Nazi ezinye izindlela zokuphatha noma ukushaya imiphumela emibi yezidakamizwa zokuzala.

Ukopha noma ukubeka amabala

• Shayela udokotela wakho ngokushesha uma kwenzeka ukuphuma kwegazi noma ukubona ngesikhathi umjikelezo.
• Ukopha okuncane noma ukubona amabala ngemuva kokutholwa kweqanda evamile. Ukopha kakhulu akunjalo.
• Ungasebenzisi amathamponi.

UDkt. Eyvazzadeh weluleka iziguli zakhe ukuthi "zilindele isikhathi esibi kakhulu sempilo yazo ngemuva komjikelezo we-IVF, ngoba ama-hormone awasebenzisanga nje ukusiza amaqanda ukuba akhule, kodwa futhi aqinisa nolwelwesi."

Uxwayisa ngokuthi lokhu akusikho okuhlangenwe nakho kwawo wonke umuntu, kodwa uma kungokwakho, ungakhathazeki futhi uthathe imishanguzo yezinhlungu njengoba kudingeka futhi ngokwezincomo zikadokotela wakho.

I-GI nezinkinga zokugaya ukudla

Kunezinketho eziningi ze-OTC ezitholakalayo zokwelapha izingqinamba zokugaya ukudla. Zama ukuthatha:

• Igesi-X
• isithambisi sendle
• Izinsimbi
• UPepto-Bismol

Ukuqhakaza

Kungabonakala njengokuphikisana, kepha ukungenisa uketshezi oluningi kunganciphisa ukuqunjelwa. Uma amanzi eba yisicefe, zingenise nge:

• amanzi kakhukhunathi
• iziphuzo noma amaphilisi anoshukela ophansi
• I-LiquidIV

Isicanucanu

Uma amakhambi emvelo engasebenzi, zama umuthi wokulwa nesicanucanu, onjenge:

• UPepto-Bismol
• Emetrol
• I-Dramamine

Kodwa okokuqala, khuluma nodokotela wakho ukuze uqiniseke ukuthi imishanguzo ye-OTC yokulwa nesicanucanu iphephile kuwe.

Ukuphathwa ikhanda nobuhlungu

Ezinye izixazululo ze-OTC zokudambisa izinhlungu zifaka:

• i-acetaminophen (iTylenol)
• ibuprofen (Motrin)
• amapayipi wokushisa

Ngaphambi kokuthatha noma yimiphi imithi ye-OTC, khuluma nodokotela wakho bese ubuza ngomthamo ongcono kakhulu kuwe.

Ukukhathala nokukhathala

• Lala amahora angu-7 kuya kwangu-8 ubusuku ngabunye.
• Zama ukuthatha ikhefu lemizuzu engama-30 kuye kwengu-45 emini.
• Ungazibophezeli ngokweqile noma uzenzele ngokweqile. Yenze lula (bese uthi "cha" noma kunini lapho ufuna khona!)

Ukucindezeleka nokukhathazeka

• Prakthiza uhlobo lokuphefumula oluhamba kancane, olubuyisayo.
• Sebenzisa uhlelo lokusebenza lwe-FertiCalm ukwesekwa nezindlela ezinempilo zokubhekana nalokhu.
• Sebenzisa uhlelo lokusebenza lwe-Headspace ukuzindla.
• Prakthiza i-yoga. Nayi umhlahlandlela wethu ocacile.
• Qhubeka nemithi yakho yokuvivinya umzimba.
• Namathela kunoma yiziphi izindlela ezisetshenzisiwe nezinhlelo.
• Lala kakhulu.
• Thatha izihlambi ezifudumele noma okugeza.
• Vakashela umelaphi.
• Yenza ucansi ukukhipha ama-hormone azizwa kahle.

Ukushisa okushisayo

• Gqoka izingubo ezikhanyayo neziphefumulekayo.
• Hlala ezindaweni ezinesiphephetha-moya.
• Faka umlandeli eceleni kombhede wakho noma edeskini.
• Hlala unamanzi apholile.
• Gwema ukubhema, ukudla okubabayo, ne-caffeine.
• Prakthiza izivivinyo zokuphefumula okujulile.
• Yenza izivivinyo ezinomthelela ophansi njengokubhukuda, ukuhamba, noma i-yoga.

Ukuzinakekela ngesikhathi se-IVF

Ukulungiselela nokuthola i-IVF kungenzeka kube ngesinye sezimo ezinzima kakhulu empilweni yakho.

Kuningi okungashiwo ngomqondo ngendaba nokwenza okuhle kwezimo ezingakhululeki, ezibuhlungu, nezingahambi kahle. Lokhu kungenye yazo.

Ukuqala ukuzinakekela kusenesikhathi futhi kaningi kungasiza kakhulu. Ukwenza kanjalo kuzokusiza ukuphatha kangcono, futhi uvikele amanye amaphuzu wezinhlungu zomjikelezo we-IVF. Nawa amanye amathiphu:

• Phuza amanzi amaningi.
• Lala ubuthongo obuningi futhi uzelaphe nge-naps.
• Thenga ukudla okulula okuthandayo.
• Hlanganyela nabangani.
• Qhubeka nosuku nomlingani wakho.
• Yenza i-yoga noma okunye ukuvivinya umzimba.
• Zindla. Nawa amanye amavidiyo wokuthi ungakwenza kanjani futhi ufuna ukuzama.
• Thatha ubhavu omude oshisayo.
• Thola ukubhucungwa.
• Thola i-pedicure noma i-manicure.
• Funda incwadi.
• Thatha usuku lweholide.
• Iya kumamuvi.
• Thenga ngokwakho izimbali.
• Bhala futhi ulandele imicabango nemizwa yakho.
• Thola ukugunda izinwele noma ukushaywa umoya.
• Yenza ukwakheka kwakho kwenziwe.
• Hlela ukushutha kwesithombe ukukhumbula lesi sikhathi.

Ukulindela umlingani wesilisa ngesikhathi se-IVF

Angahle athwale umthwalo omkhulu womjikelezo we-IVF, kepha umlingani wakho uyisigaxa esibaluleke ngokulinganayo kuleli sondo. Maduze, uzonikeza isampula yesidoda ebaluleke kakhulu empilweni yakhe.

Ukudla kwakhe, izindlela zokulala, nokunakekela kwakhe kubalulekile, nakho. Nazi izindlela ezinhlanu umlingani wakho wesilisa angayeseka ngayo imizamo yakho ye-IVF futhi aqinisekise ukuthi nobabili nikulokhu ndawonye:

• Phuza kancane. Abesilisa abatholakala bephuza utshwala nsuku zonke baba nomthelela empumelelweni encishisiwe yomjikelezo. Ukungabhemi - ukhula noma ugwayi - nakho kuyasiza.
• Lala kakhudlwana. Ukungalali ngokwanele (okungenani ama-7 amahora angu-8 ubusuku ngabunye) kungathinta amazinga we-testosterone nekhwalithi yesidoda.
• Gwema amakhemikhali. Ucwaningo lwango-2019 lubonise ukuthi amanye amakhemikhali nobuthi nakho kudala umonakalo kumahomoni emadodeni. Lokhu kungehlisa ikhwalithi yesidoda. Yenza umuntu wakho aphonse imikhiqizo eyingozi futhi agcine ikhaya lakho lingenabuthi ngangokunokwenzeka.
• Gqoka izingubo zangaphansi… noma cha. Ucwaningo lwango-2016 alutholanga mehluko ophawulekayo kwikhwalithi yesidoda kubashayisibhakela uma kuqhathaniswa nempikiswano yezingxoxo.
• Yidla kahle futhi usebenzise umzimba. I-BMI ephansi kanye nokudla okunomsoco jikelele kungathuthukisa ikhwalithi yesidoda eqoqwe ngesikhathi se-IVF.
• Sekela. Into ebaluleke kunazo zonke ongayenza umlingani wakho ukuthi abe khona kuwe. Phendukela kubo ukuze ukhulume, ulalele, ugudlukele, uthole usizo ngokudutshulwa, sebenza ngokuqinile ngemithi yezinhlungu, uphathe ama-aphoyintimenti, futhi uthathe ukuxega. Ngamafuphi: Yiba umuntu onothando, owesekayo othandana naye.

UBrandi Koskie ungumsunguli weBanter Strategy, lapho esebenza khona njengosomaqhinga wokuqukethwe nentatheli yezempilo yamakhasimende anamandla. Unomoya wokuzulazula, ukholelwa emandleni omusa, futhi usebenza futhi udlala emagqumeni aseDenver nomndeni wakhe.