AmaHacks Headache: 9 Tricks Simple for Relief Fast

-Delile

• Ukukhulula ikhanda lakho
• 1. Ukwelashwa kokubhucunga umzimba
• 2. Izicelo ezishisayo / ezibandayo
• 3. I-Aromatherapy
• 4. Ukuthena
• 5. Ukuzivocavoca umoya
• 6. Ukuvuthwa
• 7. Lala
• 8.Thola 'ukudla kwekhanda'
• 9. Sip itiye elithozamisayo

Ukukhulula ikhanda lakho

Kubantu abaningi emhlabeni wanamuhla omatasa, ukuphathwa yikhanda sekuyinto eyejwayelekile. Kwesinye isikhathi kungumphumela wezimo zezokwelapha, kepha imvamisa, kumane nje kungumphumela wokuxineka, ukuphelelwa amandla, ubusuku bokusebenza sekwephuzile, noma nje ukweqisa ekilasini lakho le-spin.

Ngenkathi kunezindlela eziningi zokwelapha ezinciphisa ikhanda, kufaka phakathi i-counter-the-counter ibuprofen noma i-acetaminophen, noma imishanguzo ekhanda kadokotela, aziqedi izimpawu njalo.

Futhi noma kungaba yisilingo, ikhambi akukhona ukuthatha okungaphezu kwesilinganiso esinconyiwe. Eqinisweni, imikhuba eminingi ejwayelekile (futhi elula kakhulu) yokuphila ingasiza ekunciphiseni ubuhlungu bekhanda ngaphandle kokuthi ufinyelele iphilisi.

1. Ukwelashwa kokubhucunga umzimba

Yebo, ukubhucungwa umzimba kungabonakala njengokunethezeka, kodwa futhi kuyelapha ngendlela eyisimanga. Kwesinye isikhathi ukuphathwa ikhanda kubangelwa ukungezwani emzimbeni ophezulu ngenxa yobunzima bemisipha kusuka ekumeni okungalungile noma inqubo eqinile yokuzivocavoca.

Ukwelashwa kwe-Massage kungakwazi ukunciphisa ubuhlungu obungapheli kanye nokunciphisa ukungezwani kwemisipha okubangela ikhanda.

Zinike isikhathi sokucwaninga ngezinhlobo zokubhucungwa (isiSwidi, izicubu ezijulile, i-shiatsu, njll.) Bese uthola ukuthunyelwa okuthembekile kudokotela oseduze nawe ongakwazi ukubhekana ngqo nezindawo zakho zobuhlungu.

2. Izicelo ezishisayo / ezibandayo

Ngokuhlukunyezwa kwemisipha ekhanda, ukucindezela okushisayo kanye / noma okubandayo kunganikeza ukukhululeka. Engxenyeni ebandayo, beka iqhwa esikhwameni sepulasitiki elimbozwe ngendwangu ezacile ukugwema ukulimaza isikhumba sakho. Beka iphakethe leqhwa ebunzini lakho kanye / noma ezihlathini, ngokuyisisekelo nomaphi lapho umthombo omkhulu wezinhlungu ukhona.

Vele uqiniseke ukukhawulela izinhlelo zokusebenza zamakhaza abandayo kungabi ngaphezu kwemizuzu eyi-10 ngasikhathi.

Ngesabelo esishisayo, ungathenga iphakethe lokushisa ezitolo eziningi zemithi, noma uzenzele elayisi elingavuthiwe. Thatha i-pillowcase encane noma ucezu lwendwangu bese uyigcwalisa cishe izingxenye ezimbili kwezintathu zigcwele irayisi elingavuthiwe. Sula noma bopha ukuphela okuvulekile ndawonye.

Lapho kudingeka, microwave irayisi umzuzu owodwa. Faka isicelo ngemuva kwentamo yakho noma ebunzini ukuze uthole ukukhululeka okufudumele.

3. I-Aromatherapy

I-Aromatherapy yisifundo sokuthi iphunga elithile lingadala kanjani izimpendulo ezinhle neziphilisayo ebuchosheni.

Amanye amaphunga kubikwe ukuthi athoba futhi anciphise izehlakalo zekhanda. Lokhu kufaka phakathi i-peppermint extract, i-eucalyptus, ne-lavender oil. Atholakala kalula ezitolo eziningi zokudla ezempilo zasendaweni noma online.

4. Ukuthena

Ukuthena kuhilela ukufaka izinaliti ezinhle nezicijile ezindaweni ezibalulekile emzimbeni njengendlela yokukhuthaza ukugeleza kwamandla. Kucatshangwa ukuthi kuvusa izinhlanganisela zemvelo zokuqeda ubuhlungu, futhi ngokusho kwe, kukhonjisiwe ukunciphisa imvamisa yekhanda nobunzima.

5. Ukuzivocavoca umoya

Yebo, ukuphefumula. Uyazi, leyo nto uyenza ngaso sonke isikhathi! Kungazwakala kuyisiphukuphuku, kepha ukuphathwa ikhanda okuhlobene nokungezwani kwesinye isikhathi kungakhululeka ngokuzivocavoca njalo ukuphefumula okusiza ukugxilisa ingqondo yakho nokunciphisa imisipha yakho.

Qala ngokuthola indawo ethule enesihlalo esinethezekile ekhaya lakho, ehhovisi, noma kwenye indawo lapho ungeke uphazanyiswe khona. Okulandelayo, thatha ukuphefumula okuhamba kancane, okunesigqi, uphefumulele ngaphakathi imizuzwana emihlanu bese uphuma imizuzwana emihlanu. Njengoba uphumula, ukuqina kwemisipha yakho kuyancipha.

Ungazama futhi inqubo yokuphumula eqhubekayo ngokugxila eqenjini ngalinye elikhulu lemisipha emzimbeni wakho. Qala kusuka ezinzwaneni zakho bese usebenza phezulu.

6. Ukuvuthwa

Ukwehla kwamanzi emzimbeni kungaba nomthelela ekuphathweni ikhanda, kodwa kungagwenywa kalula. Ukubamba ingilazi enhle yakudala kungasiza kakhulu isiphuzo esiqukethe i-electrolyte njengePedialyte, iGatorade, noma iPowerade.

Kepha njengoba nje kukhona iziphuzo ezinganciphisa ukuphathwa yikhanda, kukhona ezingazicupha.

Ukuphuza kakhulu ikhofi noma iziphuzo ezigcwala kakhulu ezigcwele i-caffeine kungaholela ekhanda. Ngakho-ke uma ujwayele ukuqala usuku lwakho nge-Starbucks quad latte, ungahle uthande ukulithengisa ngenhlanganisela etholwe phansi yohhafu we-caffeine nohhafu we-decaffeine.

Utshwala, futhi ikakhulukazi iwayini elibomvu, nakho kungaholela ekuphelelweni amanzi emzimbeni okubangela ikhanda.

7. Lala

Sizwa okuningi ngezinkinga zempilo ezibangelwa ukungalali, futhi ukungatholi ubuncane bakho ebusuku kungaholela ezinhlokweni ezingapheli. Kepha ukwazi ukuthi udinga ukulala okwengeziwe futhi empeleni ukukuthola yizinto ezimbili ezihlukile.

Kunezindlela eziningana ongathuthukisa ngazo inani nekhwalithi yokulala kwakho, kufaka phakathi okulandelayo.

Zinikele esimisweni sokulala. Lala futhi uvuke ngezikhathi ezijwayelekile. Noma uvele uyolala imizuzu eyi-15 ngaphambili noma ulale imizuzu eyi-15 kamuva, lokhu kungaba isinyathelo sendlela efanele.

Gwema izikhuthazi emahoreni ngaphambi kokulala. Izikhuthazi ezinjengotshwala, ushukela, i-nicotine, ne-caffeine zingakugcina ungalali futhi zikugcine ebusuku ngokuya endlini yangasese. Nikeza umzimba wakho isikhathi somoya ngaphambi kokuba ikhanda lakho lishaye umcamelo.

Khetha umsebenzi ophumuzayo ngaphambi kokulala. Vala ithelevishini noma ikhompyutha uzitholele incwadi enhle noma ubhavu oshisayo. Kungazwakala kuphelelwe yisikhathi, kepha ukuphumula okuncane kuhamba ibanga elide!

8.Thola 'ukudla kwekhanda'

Ukudla okuthile, yize kumnandi, kwaziwa ukuthi kunomthelela ekuphathweni ikhanda. Zama ukugcina “idayari yekhanda” yokudla neziphuzo oziphuzayo nsuku zonke noma ikakhulukazi lapho uphathwa yikhanda.

Uma ukhomba i-trigger ethile, igweme isikhashana bese ubona ukuthi ikhanda liyancipha yini. Ukudla okungenzeka kube yinkinga kufaka phakathi:

Ukudla neziphuzo eziqukethe i-caffeine. Izibonelo zifaka phakathi ushokoledi, ikhofi, i-cola netiye.

Ukudla okuqukethe i-Monosodium glutamate. I-MSG isetshenziswa njengesilondolozi futhi ngokwesiko ibisetshenziswa ekuphekeni okuthile kwase-Asia. Kutholakala nasekudleni njengama-noodle asheshayo we-ramen.

Ukudla okuqukethe i-nitrate. Ukudla okuningi okulula, njengezinja ezishisayo, inyama yasemini, isoseji, ne-pepperoni kungadala ikhanda.

Ukudla okuqukethe i-Tyramine. I-Tyramine iyinhlanganisela ekhiqizwa ukuwohloka kwe-amino acid ebizwa nge-tyrosine, futhi itholakala ekudleni okufana ne-pizza noshizi osekhulile.

9. Sip itiye elithozamisayo

Imfudumalo nokunethezeka kwenkomishi eshisayo yetiye yamakhambi kuyenza ibe yindlela enhle yokuphefumula ebusuku. Lezo zimfanelo ezifanayo ezithobisayo zingaba nemiphumela yokudambisa izinhlungu. Ngoba amakhambi angasebenzisana nezimo zokwelashwa nemithi yokwelashwa, kubalulekile ukubonisana nodokotela ngaphambi kokuphuza lawa tiye.

Izintandokazi zokuphumula zifaka phakathi i-chamomile, i-ginger ne-dandelion.

URachel Nall ungumhlengikazi wezokunakekelwa okubucayi waseTennessee nombhali ozimele. Uqale umsebenzi wakhe wokubhala ne-Associated Press eBrussels, eBelgium. Yize ekujabulela ukubhala ngezihloko ezahlukahlukene, ukunakekelwa kwezempilo kuwumkhuba wakhe nentshisekelo yakhe. UNall ungumhlengikazi osebenza ngokugcwele egunjini labagula kakhulu elinemibhede engama-20 eligxile kakhulu ekunakekelweni kwenhliziyo. Uyakujabulela ukufundisa iziguli zakhe kanye nabafundi ukuthi bangaphila kanjani impilo enempilo futhi ejabulisayo.