Ushizi Ojiwe We-Vegan Ugcwele Amazambane Amnandi

-Delile

• Ushizi Ogcotshwe Amazambane Amnandi
• Izikhombisi-ndlela
• Buyekeza kwe-

Ushizi owosiwe uvame ukuthola i-rap embi njengekhalori- kanye nokudla okunamafutha phakathi kwezingcezu ezimbili zesinkwa se-carb-y. Kepha njengomuntu odla ukudla okunomsoco futhi othanda kakhulu lokhu okuyisisekelo se-sandwich, ngilapha ukuzokutshela ukuthi ushizi owosiwe hhayi isitha esenziwe saba yiso.

Ngokuqamba okuncane, isinkwa esimhlophe nesithonjana sikashizi esetshenzisiwe kungashintshwa ngenhlanganisela yezinhlamvu ezigcwele ezimnandi nemifino efakwe kwisemishi elilodwa elihlwabusayo, njengalawa masangweji ancibilikile, ama-gooey, anempilo.

Uma unomkhawulo wokudla wobisi noma ulandela ukudla kwe-vegan, kungenzeka ukuthi ucabange ukuthi amasemishi kashizi osiwe bekuyinto yesikhathi sakho esidlule. Ngenhlanhla ngokushintshashintsha okumbalwa okuhlakaniphile, le recipe ifakazela ukuthi ungakwazi ukujabulela le ntandokazi ngendlela yakho.

Okokuqala, inesemishi eliyindilinga lezinhlamvu ezipelingiwe njengesisekelo-lokho kukodwa kugcwele amagremu angu-3 we-satiating fiber kanye namagremu angu-6 weprotheyini. Uzobeka ama-flavour amabili kashizi we-vegan kanye ne-smear kakotapheya ocubuziwe onempilo ukuze udale isidlo sasemini esanelisayo noma isidlo sakusihlwa esilula.

Kepha ubuciko bekhishi abupheli lapho.

Ngithathe lesi sangweji ngisiyise kwelinye izinga ngokungeza ungqimba lwe-crunch nobhatata. Ungazenzela amafries amazambane (ama-extra-crispy asebenza kangcono kule recipe) noma uthathe isikhwama samazambane amazambane amnandi athengwe esitolo. Ukuthungwa okungeziwe kuzokukwenza uzibuze ukuthi kungani ubungakaze ucabange ngalesi sithako esiyimfihlo ngaphambilini.

Ngakho-ke ulindeleni, ama-vegans ... nabo bonke abanye? Ungakwenza lokhu ngemizuzu eyi-10.

Ushizi Ogcotshwe Amazambane Amnandi

Isebenza okungu-1

Izithako

• 1 isipelingi esiyindilinga (noma izingcezu ezi-2 zesinkwa esigcwele okusanhlamvu noma izingcezu ezimbili zesinkwa esingenagluten)
• 2 wezipuni chive vegan ukhilimu ushizi
• I-1/2 ounce ama-chips amazambane amazambane noma amafriji, abhakwe (cishe ama-chips ayi-6 noma amafriji asikiwe amancane)
• 1 ounce pepper jack vegan shredded ushizi (cishe 1/4 indebe)
• 2 wezipuni ukwatapheya ocutshiwe
• Ukupheka isifutho

Izikhombisi-ndlela

1. Fafaza ipani elingaphezulu okuyisicaba nge-spray spray bese usetha phezu komlilo omncane.

2. Beka ucezu olu-1 lwesipelingi nxazonke epanini bese usakaza ushizi we-chive vegan ukhilimu yonke indawo. Phezulu ngama-sweet potato chips (noma ama-fries).

3. Beka olunye ucezu lwesipelingi nxazonke epanini. Engeza ushizi we-pepper jack vegan oqoshiwe. Phezulu nge-avocado ecubuziwe (lokhu kuzosiza "kusimende" ama-shreds asendaweni).

4. Usebenzisa i-spatula, beka uhlangothi olulodwa ngaphezulu kolunye. Setha isisindo sasekhishini ngaphezulu bese uvumela ukupheka imizuzu emithathu. Flip bese uphinda.

5. Uma ushizi usuncibilikile, jabulela!

Buyekeza kwe-