Amathiphu awusizo we-9 Lapho Ukusebenza Kwasekhaya Kubangela Ukucindezeleka Kwakho

-Delile

• 1. Beka kuqala izikhathi ezincane zenjabulo
• 2. Pomodoros ukutakula!
• 3. Xhuma nabantu osebenza nabo ngale 'kwebhizinisi'
• 4. Hlala wondlekile futhi unamanzi
• 5. Yiba nobubele obukhulu kuwe
• 6. Nciphisa isikhathi sakho sesikrini ngangokunokwenzeka
• 7. Vuselela indawo yakho yokusebenza
• 8. Hlakaza izikrini zakho, futhi!
• 9. Funa ukwesekwa okwengeziwe

Ukuba nokudangala ngesikhathi sohlobo lwezifo kuzwakala njengokulwa nesifo sengqondo "kwimodi enzima."

Ayikho indlela emnene yokubeka lokhu: Ukuqhuma kwengcindezi.

Futhi njengoba iningi lethu lenza ushintsho ekusebenzeni ekhaya, lokhu kuhlukaniswa okwandisiwe nokuvalelwa kungazenza zibe zimbi izimpawu zokucindezeleka.

Akulungile. Ukuba nokudangala ngesikhathi sohlobo lwezifo kuzwakala njengokulwa nesifo sengqondo "kwimodi enzima."

Ngenkathi ukuqubuka kwe-COVID-19 kwethula izinselelo eziningi ezintsha (nokuningi okungaziwa), kusenamakhono okubhekana nesimo esingabiza kuwo ukwenza impilo iphatheke kangcono.

Uma unenkinga yokusebenza ekhaya ngaphandle kokuthambisa imizwa yakho, nazi izeluleko zokwenza izinto zibe lula kuwe (nengqondo yakho!).

1. Beka kuqala izikhathi ezincane zenjabulo

Ngiyabona ukuthi lokhu kungaba izeluleko ezicasulayo. Uma ukucindezeleka kukushaya kanzima njengamanje, umqondo wokufaka "injabulo" osukwini lwakho ungahle uzizwe ungaphandle noma ungenangqondo.

Kepha lapho kungenzeka khona, ukuthatha ikhefu elincane ukwelula, ukubukela ividiyo ehlekisayo, ukuthola ukukhanya kobuso ebusweni bakho, ukugona ikati, noma ukulalela ingoma oyithandayo kungasiza ekwenzeni ukusebenza kude ukude.

Kungazwakala sengathi lezi zenzo ezincane azenzi mehluko omkhulu, kepha umthelela wokuqongelela ungaba ngaphezu kokucabanga kwakho.

2. Pomodoros ukutakula!

Uma ulwela ukukhumbula ukuthatha ikhefu, kufanele unikeze indlela yePomodoro isivunguvungu. Lokhu kungakhulisa ukugxila kwakho ngenkathi usebenza, ngenkathi futhi kwakha isikhala sokuhlwaya samakhefu amancane kulo lonke usuku lwakho.

Le nqubo ngamafuphi:

• Setha isibali sikhathi sakho imizuzu engama-25 bese uqala ukusebenza.
• Lapho isibali sikhathi sihamba, thatha ikhefu lemizuzu emi-5.
• Ngemuva kwalokho, setha i-timer futhi bese ubuyela emsebenzini.
• Ngemuva kwezikhathi ezine zomsebenzi zemizuzu engama-25, ikhefu lakho lesine kufanele libe lide! (Cishe imizuzu engama-20 kuya kwengama-30.)

Kukhona zonke izinhlobo zezinhlelo zokusebenza ezenza ukujwayela lokhu kube lula kakhulu. Abanye baze bakuvumele ukuthi usebenze ngale ndlela nabanye!

Yizame ubone ukuthi kukhulisa kanjani umkhiqizo wakho (ngenkathi uthatha amakhefu adingeka kakhulu njengoba usebenza).

3. Xhuma nabantu osebenza nabo ngale 'kwebhizinisi'

Imihlangano yomsebenzi akuyona ukuphela kwendlela ongaxhumana ngayo nabantu osebenza nabo.

Ungakwazi ukuhlelela ikholi yevidiyo ukuze nidle isidlo sasemini ndawonye? Kuthiwani ngosuku lwekhofi olubonakalayo? Akudingeki udele ukuxhumeka komuntu ngesikhathi somsebenzi, kepha kufanele ube uzimisele kakhulu ngokuhlela isikhathi sakho.

Ukuzibandakanya nabantu esisebenza nabo kuyingxenye ebaluleke kakhulu yokuhlala uphilile engqondweni phakathi nesonto, ikakhulukazi uma usebenza ekhaya.

4. Hlala wondlekile futhi unamanzi

Kungaba lula ukungena emsebenzini wethu futhi ukhohlwe ngokuphelele ukudla nokuphuza amanzi.

Kepha ikakhulukazi ngesikhathi esinengcindezi enjalo, ukugcina imizimba yethu isebenza kahle yindlela esenza ngayo ukuthi amasosha omzimba wethu asekelwe kanye nokudangala kwethu kudambe.

Enye ithiphu yepro? Uma ulahlekelwa ukugxila emini, ungafinyeleli ikhofi okwamanje. Esikhundleni salokho, cabanga ukuzama ukudla okulula kuqala - abaningi bethu balahlekelwa ukugxila ngoba asizondli kahle, futhi ikhofi lizoqhubeka nje licindezele izifiso zethu.

5. Yiba nobubele obukhulu kuwe

Iningi labantu alidubuli ngokugcwele manje (noma, ngokungagwegwesi, noma kuphi eduze kwalo). Kunenkinga yomhlaba wonke eyenzekayo! Futhi lokho kusho ukuthi bambalwa kakhulu kithi abazokhiqiza futhi babe ngaphezulu kwezinto njengoba kungenzeka ngaphambili.

Ngakho-ke yiba nomusa kuwe. Esikhundleni sokugcina uhlu lwezinto okufanele zenziwe, mhlawumbe ucabangele ukungezwa kohlu lokuthi “sekwenziwe”, ukulandelela okufezile, okukhulu noma okuncane, usuku lonke.

Kungaba lula ukuzikholisa ukuthi asenzanga lukhulu ngosuku olunikeziwe, kepha ukugubha ukunqoba okuncane kungasisiza ukuthi sigcine umbono.

Ngaphezu kwakho konke okunye, khumbula ukuthi kulungile (futhi kuyaqondakala ngokuphelele) okungenzeka ukuthi unenkinga okwamanje.

6. Nciphisa isikhathi sakho sesikrini ngangokunokwenzeka

Ukugqolozela isikrini usuku lonke kudonsa ngokwanele njengoba kunjalo. Uma kunokwenzeka, kungasiza ukukhawulela isikhathi sakho sesikrini ngaphandle kwamahora okusebenza futhi uthathe amakhefu kaningi ukuze unikeze ubuchopho bakho ukusetha kabusha okusheshayo.

Ngamakhompiyutha asinikeza iziphazamiso eziningi kakhulu nganoma yisiphi isikhathi, inani lokugxila eligxile ekufuneni lingasithinta kakhulu. Kubalulekile ukuthi sizinikeze ububanzi bokulwa nokukhathala kwedijithali okungafika nokusebenza kude, ikakhulukazi ngenkathi uzihlukanisa.

7. Vuselela indawo yakho yokusebenza

Esihlokweni sami sakamuva mayelana nokulwa ne- "cabin fever," ngiphule amathiphu okwenza indawo yakho yokuhlala ibe nempilo ngesikhathi sokuzihlukanisa.

Ezinye iziphakamiso zifakiwe:

• kufaka izitshalo
• usebenza eduze kwewindi
• ukwenqaba
• ukuzama ukukhanyisa
• ukubeka phambili ubukhulu

Yebo, ngisho nesibani se-lava singasiza izinto zizizwe zifiphele kancane. Unganqikazi ukwenza izinguquko ezimbalwa - lapho uzihlukanisa, ungahle uzithole uzwela kakhulu endaweni yakho.

8. Hlakaza izikrini zakho, futhi!

Khumbula, lokho okubonayo lapho ungena kwikhompyutha yakho kuseyingxenye “yokubuka” kwakho.

Thatha isikhashana ukuhlanza ideskithophu yakho, uhlele amathebhu akho ebhukumaka, bese ushintsha leso sithombe sedeskithophu ngokunye okuvusayo. Kwesinye isikhathi izinto ezibonakala “zincane” zingangeza ekukhathazekeni kwangemuva esizizwa nganoma yiluphi usuku.

9. Funa ukwesekwa okwengeziwe

Ukudana komoya yisimo esibi, futhi ngenxa yalokho, kubalulekile ukuthi ube nokuxhaswa okwanele.

Lokhu kuhlanganiswa kwezinketho zokwelapha ezingabizi kuyindawo enhle yokuqala, futhi abaningi banezinketho ze-teletherapy. I-ReThink My Therapy inabo bobabili abelaphi nodokotela bengqondo abatholakala kubasebenzisi futhi, uma umuthi kuyinto ongafuna ukuyibheka.

Uma unobudlelwano obethembekile nomphathi wakho noma uchwepheshe we-HR emsebenzini wakho, ungaphinda uthole usizo lochwepheshe. Lokhu kungabandakanya ukulungisa okulindelwe emsebenzini noma amahora, noma ukubeka imingcele eqinile mayelana nokuthi yimaphi amaphrojekthi ozowenza futhi ongeke uwathathe ngalesi sikhathi.

Khumbula ukuthi ngenkathi ukucindezeleka nokuzihlukanisa kungazizwa unesizungu, awuwedwa kulokho obhekene nakho.

Unganqikazi ukufuna usizo olwengeziwe uma uludinga - ikakhulukazi manje, akunamathuba okuthi uthole umuntu oyedwa ongeke azuze kolunye usizo olwengeziwe.

USam Dylan Finch ungumhleli, umbhali kanye nochwepheshe wezobuchwepheshe bezedijithali eSan Francisco Bay Area.Ungumhleli oholayo wezempilo yengqondo nezimo ezingamahlalakhona eHealthline.Mthole ku-Twitter naku-Instagram, futhi ufunde kabanzi eSamDylanFinch.com.