Izandla Ezisizayo

-Delile

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Akukhona ukuthi udinga into eyodwa yokwenza, kepha ngabe ubuke izandla zakho muva nje? Ngabe isikhumba sibonakala sibushelelezi, sithambile futhi sinamathoni afanayo? Ingabe babukeka bebasha ngendlela ozizwa ngayo? Ngaphandle kwalapho ziboshwe ngamagilavu ​​eminyakeni engu-20 nangaphezulu, izandla zakho cishe zibonisa izimpawu zokuguga. Indawo ezungezile (ilanga, ukungcola, isimo sezulu esibi) ingaba yingozi kubo njengoba nje ibalimaza ebusweni, kusho udokotela wesikhumba waseNew York uSteven Victor, M.D., nakuba abesifazane abaningi bengavamile ukucabanga ngokunakekelwa kwesikhumba sezandla zabo.

Kwabaningi bethu, omunye umonakalo usuvele wenzekile. Kepha izindaba ezimnandi ukuthi eziningi zazo zingaguqulwa futhi zehliswe, ngenxa yezindlela ezintsha zokwelapha izandla eziguga, eziningi zazo ezisebenzisa izithako ezifanayo eziyinkimbinkimbi ezitholakala kwimikhiqizo ebhekiswe entanyeni phezulu. Odokotela besikhumba baphinde bahlinze ngamakhemikhali, belaphe ngelaser kanye nemijovo yamafutha -- izindlela zokwelapha ezisetshenziswa kuphela ukusula izimpawu zokuguga ebusweni -- ezandleni.

“Amakhasi amakhemikhali angasiza ekufiphaleni amabala amnyama futhi enze izandla zakho zibe bushelelezi,” kusho uHoward Sobel, M.D., udokotela wesikhumba waseNew York. "Futhi imijovo yamafutha [kusetshenziswa amafutha asuswe endaweni enamafutha njengezinqe] angakhuphula izandla phezulu, ngakho-ke zibonakala ziba bushelelezi futhi zingashwabani ngaphezulu."

Ukwelashwa nge-Laser nakho kungasiza ekuqedeni amabala e-pigmentation. Kepha izinqubo ezinjalo azishibhile: Zibiza u- $ 100 kuya phezulu (futhi zivame ukudinga ukuvakashelwa okuphindaphindwayo ngonyaka). Iqiniso ukuthi iningi labesifazane abaseminyakeni yama-20s kanye nama-30s abamane abazidingi futhi abasoze bazidinga uma befunda ukunakekela izandla zabo kusenesikhathi.

Indlela engcono kakhulu futhi evame ukushibhe kakhulu yokunakekela izandla zakho ukusebenzisa ukhilimu wekhwalithi noma amafutha okugcoba. Imuphi ukhilimu olungele wena uncike emiphumeleni oyilandelayo nokuthi yisiphi isikhathi sosuku ohlela ukusisebenzisa (amakhilimu amaningi asebusuku angaba namafutha kakhulu emisebenzini yansuku zonke). Khetha umkhiqizo okulungele emakhasini alandelayo. Bese, wandise imiphumela yayo yokuthambisa ngokumane ukuyisebenzise ezandleni ezisanda kugeza, ezisaswakeme.

Inkinga: ukoma ngokweqile

Isixazululo: ama-moisturizers

Lawa makhilimu - angcono kakhulu esikhumbeni esome kakhulu - angafana nezigcobo kunanamafutha okugcoba, ngakho-ke angcono kakhulu ukuthi asetshenziswe ebusuku (lapho mancane amathuba okuba unendaba nokugcwala kwawo okunamafutha nalapho mancane amathuba okuthi awashwe. ).

Izintandokazi zomhleli I-Jergens Ultra-Healing Cream ($ 3.49; 800-742-8798), Izinyosi zikaBurt I-Almond Milk Beeswax Hand Crème ($ 7; burtsbees.com) kanye ne-Aveda Hand Relief ($ 18; www.aveda.com).

Inkinga: imibimbi noma amabala

Isixazululo: anti-aging

Le mikhiqizo iqukethe izithako ezinamandla ngokuvamile ezitholakala kwimikhiqizo yokunakekela ubuso: i-retinol (esiza isikhumba esibushelelezi futhi inciphise amabala e-pigmentation) noma amavithamini A (asiza ukuqinisa ukuqina), C (okusiza ukusula amabala e-pigmentation) noma i-E (esiza isikhumba ukugcina umswakama).

Izintandokazi zomhleli I-Body Shop Vitamin E Hand & Nail Treatment ($ 8; 800-BODY-SHOP), Clinique Stop Signs ($ 15.50; www.clinique.com) kanye ne-Avon Anew Retinol Hand Complex ($ 16; www.avon.com).

Inkinga: ukuqina kanye nama-calluses

Isixazululo: exfoliators

Lawa aqukethe ama-alpha-hydroxy acid (AHAs) akhipha ngobumnene isikhumba esingaphezulu, ngakho izandla zibonakala zibushelelezi futhi zizincane. Imikhiqizo ye-AHA -- esetshenziswa nsuku zonke -- futhi ingasiza ama-calluses abushelelezi ezintendeni zezandla. Kepha uma uwasebenzisa, hlala ugqoke ukuvikelwa yilanga ezandleni zakho ngoba ama-AHA angenza isikhumba sizwele kakhulu elangeni.

Izintandokazi zoMhleli I-Vaseline Intensive Care ManiCure ($6; 800-743-8640), i-H2O+ I-Smoothing Hand Therapy ($ 12.50; 800-242-BATH) kanye no-Estée Lauder Revelation Age-Resisting Hand Cream ($29.50; https://www.esteelauder.com/).

Inkinga: ukuchayeka elangeni

Isixazululo: ama-SPF lotions

Izandla zithola ilanga ngokuphindaphindiwe, ngakho udinga ukuvikelwa elangeni nsuku zonke, kusho uNorman Levine, M.D., udokotela wesikhumba e-University of Arizona eTucson. Indlela elula yokuyithola iwukusebenzisa isithambisi sesandla esine-SPF okungenani engu-15. Khumbula nje ukufaka isicelo esisha ngemuva kokugeza izandla.

Izintandokazi zoMhleli I-St. Ives CoEnzyme Q10 I-Lotion Yokuvuselela Isandla ene-SPF 15 ($4; 800-333-0005), Neutrogena New Hands SPF 15 ($7; 800-421-6857) kanye ne-Clarins Age-Control Hand Lotion SPF 15 ($21; http://www.clarinsusa.com/).

Inkinga: izandla ezidinga ukutotoswa

Isixazululo: Ukwelashwa kwe-spa ekhaya

Lokhu kwelashwa kwezandla okusekelwe ku-spa kuvame ukwenza ngehora, noma ngobusuku obubodwa, lokho okufezwa yi-lotion evamile ekusetshenzisweni kwesonto elilodwa. Amagilavu ​​e-Spa aziqhayisa ngezithambisi ezakhiwe kulolwelwesi lwe-gel olusebenza ngokujula esikhunjeni esomile, futhi izifihla-buso zisebenzisa ama-humectants anamandla njengoju ukushiya izandla zizwakale sengathi zifakwe umswakama.

Ngakolunye uhlangothi, ama-lotion wokuthambisa, aziqhayisa ngenhlanganisela yama-hydrators amakhulu ukufaka izandla ngomthamo omkhulu womswakama. Futhi eziningi zazo ziqukethe iphunga elakhayo elifana ne-grapefruit nelamula elingenza imisebenzi yansuku zonke ekhanya kakhulu isipiliyoni se-aromatherapeutic.

Izintandokazi zomhleli Amagilavu ​​we-BlissLabs Glamour ($ 44; 888-243-8825; www.blissworld.com/), Kiehl's Deluxe Grapefruit Hand & Body Lotion ($ 10.50; 800-KIEHLS-1), Naturopathica Verbena Hand Softener ($ 22; 800-669-7618) kanye ne-Aésop Resurrection Aromatique Hand Balm ($ 35; 888-223-2750).

I-wax hype eshisayo?

AbakwaManicurists bavame ukuzama ukukholisa amaklayenti ukuthi abeke phansi u- $ 20 ongeziwe ukuze athole i-wax kaphalafini eshisayo. Kodwa ingabe ukufaka izandla zakho kuso isikhumba esibushelelezi ngempela, njengoba besho? UDebra McCoy, umphathi jikelele we-Hands On spa wezandla nezinyawo eBeverly Hills, eCalif., Uthi uphalafini usebenza "njengesithambisi esijulile sesikhumba esomile ngokweqile futhi uthambisa imisipha namalunga."

Ukuthamba kuyashesha kepha kufushane (kuhlala amahora ambalwa nje). Iphuzu eliyinhloko: Ukufakwa kwe-Wax kungagcinwa kangcono ngezikhathi ezikhethekile noma lapho izandla zidinga i-TLC eyengeziwe. Ukuze wonge imali, zenzele eyakho ekhaya nge-Conair Paraffin ne-Manicure Spa ($49; 800-3-CONAIR).

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