Uhlu lwadlalwayo olunamandla aphezulu lwe-HIIT

-Delile

• Buyekeza kwe-

Awufuni ukuphuthelwa yisikebhe kulokhu! Uhlu lwethu lokudlalayo lwakamuva lokujima lwe-HIIT luhambisana kahle nokujima okuvuselela i-metabolism ongayilanda khona lapha! Qalisa isigamu sehora lakho le-cardio sesh emshinini wokugwedla ohlale unganakwa ngeculo lesisusa kusuka UBritney Spears, zilandelwa izingoma eziyisithupha ezikhuthazayo phakathi kwamabhithi angu-140 no-160 ngomzuzu ukukusiza uthole isigqi esihle.

Ukugwedla okuhlukile (noma i-cardio yakho oyikhethayo) ngamandla amakhulu ngemizuzwana engama-90 yokuqopha uhamba kuze kube Coldplay iza, nge-mashup ebambekayo, engaziwa kancane ngu IsiSweden House Mafia. Ngokushesha nje lapho uzwa KaChris Martin amazwi abushelelezi, sekuyisikhathi sokuqala ukupholisa. Noma ngabe uyagwedla, uyagijima, noma uyasonta, izingoma kulolu hlu lwe-BPM zizolingana nejubane lakho eduze lapho uqeqeshwa isikhawu, ngakho-ke lolu hlu lwadlalwayo lusebenza kahle nganoma yini oyithandayo ye-cardio.

U-Britney Spears - Umsebenzi B**ch - 128 BPM

Izinkinobho Ezimnyama - Umfana Onesizungu - 165 BPM

I-Lady GaGa - Ihlombe - 140 BPM

Izihlahla Ze-Neon - Wonke Umuntu Uyakhuluma - 155 BPM

UMacklemore, uRyan Lewis noRay Dalton - Abakwazi Ukusibamba - 148 BPM

Avril Lavigne - Lokho Isihogo - 150 BPM

Nero - Izethembiso (Skrillex & Nero Remix) - 142 BPM

Coldplay - Njalo Teardrop kuyinto Impophoma (IsiSwidi House Mafia Remix) - 124 BPM

Isikhathi Esiphelele: 33:48

Bheka i-database yamahhala ku-Run Hundred. Ungapheqa ngohlobo, ithempeli, nesikhathi ukuze uthole izingoma ezinhle kakhulu ukuzamazama ukuzivocavoca kwakho.

Buyekeza kwe-