Ngabe I-Himalayaan Bath Bath Ingayiphatha I-Eczema noma Ingisize Nginciphise Isisindo?

-Delile

• Ukubuka konke
• Izinzuzo zokugeza usawoti waseHimalaya
• Ukuphumula nokuthula
• Ihambisa i-magnesium
• Ukwelapha i-eczema, induna, ne-psoriasis
• Kudambisa ukulunywa yizinambuzane
• Ukugeza usawoti waseHimalaya wokwehlisa isisindo nezinye izimangalo ze-anecdotal
• Ukugeza kasawoti waseHimalaya kuqhathaniswa nokugeza kasawoti kwe-Epsom
• Imiphumela emibi yokugeza usawoti waseHimalaya
• Ungawutholaphi usawoti waseHimalaya
• Ungathatha kanjani ukugeza kasawoti opinki waseHimalaya
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Usawoti waseHimalaya wuhlobo lukasawoti wasolwandle ombiwe emagqumeni ezintaba zeHimalaya, ikakhulukazi ePakistan. Izilwandle zasendulo zafaka usawoti eminyakeni eyizigidi ezingama-250 edlule lapho kwakhiwa izintaba zaseHimalaya.

Ngenxa yokuthi imibhede kasawoti yayimbozwe udaka, iqhwa neqhwa izigidi zeminyaka, usawoti waseHimalaya awunazo izinto eziningi ezingcolisayo zanamuhla.

Njengamanje, usawoti waseHimalaya umayini osebenza ngosawoti odliwayo, amalambu, imikhiqizo yezimonyo nezinye izinto.

Usawoti waseHimalaya uza nemibala ehlukahlukene, kufaka phakathi okumhlophe, okubomvana ne-orange. Okuqukethwe kombala kasawoti kunqunywa inani lamaminerali okulandelela eliqukethe. Lokhu kufaka phakathi i-potassium, i-iron, i-calcium ne-magnesium.

Kunezimangalo eziningi zezempilo ezenziwe ngosawoti waseHimalaya. Abameli nabathengisi kwesinye isikhathi bathi iqukethe amaminerali angama-84, okwenza ukuthi ibe nempilo kunezinye izinhlobo zikasawoti.

Eqinisweni, usawoti waseHimalaya ufana nosawoti wethebula ojwayelekile ekwakhiweni kwamakhemikhali. Zombili ziqukethe cishe amaphesenti angama-98 e-sodium chloride. Amaphesenti amabili asele kasawoti waseHimalaya aqukethe amanani amancane kakhulu amaminerali amaningi, amanye awo anezinzuzo zezempilo.

Usawoti waseHimalaya uvame ukusetshenziselwa ukulungiselela ukugeza. Amaminerali okugeza azo zonke izinhlobo abelokhu athandwa amakhulu eminyaka, ngoba anganikeza impumuzo ethobayo yezimo eziningana.

Izinzuzo zokugeza usawoti waseHimalaya

Abukho ubufakazi besayensi obufakazela ukuthi izindawo zokugeza usawoti zaseHimalaya zizuzisa kakhulu kunezinye izinhlobo zokugeza ngamaminerali.

Kodwa-ke, izindawo zokugeza zamaminerali, kufaka phakathi amabhavu kasawoti aseHimalaya, angazuzisa ngezindlela ezilandelayo:

Ukuphumula nokuthula

Ukugeza noma yiluphi uhlobo kungaba yinto ephumuzayo. Umuntu otholwe egeza emanzini afudumele imizuzu eyi-10 anganciphisa ukukhathala, ingcindezi nobuhlungu futhi kwandise imizwa yokwaneliseka nempilo engokomzwelo.

Abameli bathi usawoti waseHimalaya uyakwazi ukukhiqiza ama-ion amabi emoyeni, okudala uhlobo lokutholisa abantu abaningi olwandle lwasemanzini anosawoti.

Yize lokhu kungakaze kufakazelwe, ubufakazi be-anecdotal busikisela ukuthi abantu bathola izindawo zokugeza zamaminerali, njengamanzi okugeza usawoti wase-Himalaya, njengokuthoba nokuphumula. Abanye abantu basebenzisa amalambu kasawoti aseHimalaya ukuthola le nzuzo.

Ihambisa i-magnesium

I-Magnesium iyadingeka empilweni. Kuyasiza inkontileka yemisipha futhi iphumule. Kuyadingeka ekulawulweni kwesistimu yezinzwa futhi kusiza nokuguqula ukudla kube ngamandla. Lonke uhlelo emzimbeni ludinga ukuthi i-magnesium isebenze kahle.

Usawoti waseHimalaya unensalela yama-magnesium, kepha akukaze kufakazelwe ukuthi kukhona okwanele kuwo ukuhlinzeka ngezinzuzo zezempilo ngenkathi ugeza.

Kodwa-ke, uthole ukuthi i-magnesium ingakwazi ukungena ohlelweni lwe-lymphatic ngesikhumba.

Olunye ucwaningo oluncane lukhombisa ukuthi ukufafaza isisombululo se-magnesium chloride esikhunjeni kunganciphisa ubuhlungu obuhambisana ne-fibromyalgia.

Ukwelapha i-eczema, induna, ne-psoriasis

Usawoti unezinto ezilwa namagciwane, ezingakwenza kube nenzuzo ekwelapheni izinduna.

Amabhavu kasawoti aseHimalaya angaba yindlela enhle yokwelapha izinduna ezindaweni okunzima ukufinyelela kuzo lapho kuvela khona ukuphuka, njengasemuva noma emahlombe.

Amaminerali okugeza akhonjisiwe ukuthi anezinzuzo kubantu abane-psoriasis noma i-eczema. Banganciphisa ukukala, ubomvu, nokucasuka.

Ngokusho kweNational Eczema Association, ukufaka usawoti emanzini okugeza kunganciphisa ukuluma ukuthi amanzi angadala isikhumba ngesikhathi sokuqhuma okukhulu. Okuqukethwe kwe-magnesium usawoti waseHimalaya nakho kungakwenza kube lusizo ekwehliseni ukuvuvukala kwesikhumba.

Kudambisa ukulunywa yizinambuzane

Kunezindlela eziningi zokwelapha ekhaya zokulunywa yizimbungulu. Abameli bakasawoti waseHimalaya bakholelwa ukuthi ukucwilisa emanzini afudumele aqukethe usawoti waseHimalaya kungasiza ekunciphiseni ukulunywa nokunciphisa ukuvuvukala.

Ukugeza usawoti waseHimalaya wokwehlisa isisindo nezinye izimangalo ze-anecdotal

Abukho ubufakazi obusekela isimangalo sokuthi izindawo zokugeza usawoti waseHimalaya zisiza ekwehliseni isisindo.

Ngaphandle kwezimangalo zabantu, abukho ubufakazi bokuthi ogeza bakasawoti baseHimalaya bangaphatha:

• ukuqwasha
• ukusakazeka kahle
• izifo zokuphefumula
• ukuqunjelwa

Ukugeza kasawoti waseHimalaya kuqhathaniswa nokugeza kasawoti kwe-Epsom

Usawoti we-Epsom uqukethe i-magnesium sulfate. Ngokungafani nosawoti waseHimalaya, ayiqukethe i-sodium.

Abameli bamabhati kasawoti e-Epsom bakholelwa ukuthi kungakhulula imisipha ebuhlungu, ukulunywa nokushiswa yilanga.

Njengoba okuqukethwe kwayo kwe-magnesium kuphakeme kunokasawoti waseHimalaya, abagqugquzeli bathi u-Epsom usawoti wokugeza kungaba yindlela engcono yokwandisa okuqukethwe kwe-magnesium emzimbeni.

Noma ngabe ukhetha kuphi, zombili izinhlobo zokugeza zingakhuthaza umuzwa ophumuzayo.

Noma ngabe amaminerali akho owakhethayo avela kusawoti we-Epsom noma kubhavu kasawoti waseHimalaya, hlambulula ngemuva kwalokho. Amaminerali angashiya izinsalela esikhunjeni, akwenze uzizwe womile noma uluma.

Imiphumela emibi yokugeza usawoti waseHimalaya

Izindawo zokugeza usawoti waseHimalaya zibonakala ziphephile.

Kodwa-ke, uma isikhumba sakho sicasulwa noma siluma kakhulu, hlambulula amanzi okugeza bese ungawasebenzisi futhi.

Ungawutholaphi usawoti waseHimalaya

Ungathenga usawoti waseHimalaya ezitolo ezikhethekile, ezitolo zokudla ezempilo, naku-inthanethi.

Ungathatha kanjani ukugeza kasawoti opinki waseHimalaya

Ukuthatha cwilisa kubhavu kasawoti obomvana waseHimalaya kungahle kungabi yikhambi lezempilo obulifuna, kodwa nakanjani lizokuphumula.

Nakhu ukuthi ungakwenza kanjani:

1. Hlanza eshaweni ukuze ususe noma ikuphi ukungcola, uwoyela, nemikhiqizo yezimonyo emzimbeni wakho.
2. Gcwalisa ubhavu ngamanzi afudumele kakhulu kodwa angashisi.
3. Faka usawoti waseHimalaya emanzini okugeza ulandela imiyalo yephakheji, imvamisa usawoti omncane noma ababili. Ake ichitheke.
4. Amabhavu kasawoti angazizwa ephelelwa ngamanzi emzimbeni kwabanye abantu. Gcina ingilazi yamanzi apholile eduze uma kwenzeka uzizwa uphelelwe amanzi emzimbeni ngesikhathi ugeza.
5. Geza imizuzu eyi-10 kuya kwengu-30. Hlanza bese womile.
6. Sula isikhumba sakho ngemuva kwalokho.

Ukuze uthole into ethe xaxa, ungafaka futhi amafutha abalulekile ekugezeni kwakho, njenge-lavender noma i-rose.

Ungafaki uwoyela obalulekile ngqo emanzini okugeza, noma kunjalo. Faka amaconsi ama-3 kuye kwayi-10 kawoyela obalulekile emafutheni okuphatha njengamafutha e-alimondi, bese uthele ingxube emanzini okugeza ngenkathi unyakaza.

Gwema amafutha abalulekile angacasula isikhumba nezinambuzane ezinjenge-sinamoni, i-wintergreen noma i-clove.

Ukudla okudlela endlini

Amabhavu kasawoti aseHimalaya awazange afakazelwe ngokwesayensi ukuthi anezinzuzo zezempilo.

Kodwa-ke, izindawo zokugeza zamaminerali zingathambisa isikhumba kanye nesipiliyoni sokuphumula. Kukhona ukwehla okuncane kokuzama usawoti we-Himalaya ekugezeni kwakho.