Ungayakha Kanjani Indawo Yokuphila Ejabulisayo, Enempilo Ngesikhathi Sentwasahlobo

-Delile

• 1. Hamba ngokwemvelo
• 2. Khipha uswidi wamehlo
• 3. Khanyisa, khanyisa
• 4. Nikeza indawo ye-WFH ushintsho olungcono
• 5.Qalisa umbhede kabusha
• 6. Zibekele indawo ejabulisayo
• Buyekeza kwe-

"Izinsuku ezinde nezulu libalele ngalesi sikhathi sonyaka zivuselela kakhulu futhi zinethemba - kukhona ukudlidliza emoyeni engithanda ukukuthwebula endaweni yokuhlala," kusho uKate Hamilton Gray, umklami wezangaphakathi eNew York futhi ongumnikazi weHamilton Grey Studio . "Indawo ezungezile iyayithinta ingqondo yakho, ngakho-ke lapho isimo sezulu sishintsha, ngihlala ngenza izibuyekezo zokuhlobisa ukuze zithinte umoya wesizini. Njengamanje lokho kuhumusha kube yiphunga lezimbali ezintsha kanye nomuzwa womoya wokuletha inqwaba yobungqabavu."

Ngenhlanhla, lezo zibuyekezo azidingi i-lift enkulu - noma imali enkulu. Lapha, uHamilton Grey uhamba ngezeluleko zakhe ezilula zokusebenzisa amandla entwasahlobo.

1. Hamba ngokwemvelo

Amagatsha amakhulu eziqhakaza abeka ithoni yasentwasahlobo ekhaya, kusho uHamilton Grey. "Zinhle, kepha futhi zikhombisa ukuqala okusha futhi zibone umhlaba omkhulu, wemvelo ubonakala." Futhi siyazi kusuka ezifundweni ukuthi ukuletha ngaphandle kukhulisa amandla engqondo kanye nokuzola. "Iya emagatsheni anamahlumela angaqhakazile futhi uzothola amasonto ambalwa kuwo." (Bheka: Izinzuzo Zezempilo Zezitshalo Zasendlini - kanye Nendlela Yokuhlobisa Ngazo)

2. Khipha uswidi wamehlo

Beka isitsha esikhulu sezithelo noma imifino ekudleni noma etafuleni lekhofi noma kwikhawunta. Izitsha ezahlukahlukene ezigcwalisiwe noma amapuleti amahle asebenza kahle kakhulu - noma yini onayo, kusho uHamilton Grey. "Yilapho siqala khona ukubona inqwaba yomkhiqizo omusha," esho. "Ukuyikhombisa kuhle ngobuhle, futhi ngasikhathi sinye kuyakuthokozisa ngokudla okunesimo sezulu esifudumele futhi kukugqugquzele ukuthi udle izinto eziningi zemvelo."

Khetha noma yini ngenkathi, njengama-apricot, ama-cherries nefennel. Ukuhlobisa kokudla okuthandwa kakhulu nguHamilton Grey ama-artichokes. "Izimo nokuthungwa kuthakazelisa kakhulu ngokubukeka, futhi zinempilo ende," usho kanje. "Ibhonasi: Zimnandi futhi zikulungele." (Iba lawa amanye amathiphu wokuklama ikhishi elikhuthaza ukudla okunempilo.)

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3. Khanyisa, khanyisa

"Hlanza amawindi akho, futhi ngeke ukholwe umthelela owenzayo ngemuva kwezinyanga zobumnyama," kusho uHamilton Gray. "Ngokuphazima kweso indawo yakho igcwele ukukhanya kwemvelo, nokuyisihluthulelo somoya odlidliza ngamandla nenjabulo."

Ucwaningo lukusekela lokhu: Ukuvezwa yilanga kukhulisa i-serotonin, ekusiza ukuthi ubhekane nokukhathazeka futhi kukhulise injabulo nokugxila, futhi kusiza ukuthuthukisa ukulala kwethu ebusuku. "Ngiphinde ngivule amawindi ami entwasahlobo ngangokunokwenzeka," kusho uHamilton Gray. "Konke - umoya opholile, umoya opholile, amakha emvelo, ukukhanya kwelanga - kuphefumula impilo entsha ekamelweni."

4. Nikeza indawo ye-WFH ushintsho olungcono

Uchitha lokho okubonakala sengathi ingxenye enkulu yempilo yakho lapha, nokho ngokuvamile akunakwa uma uhlobisa, kusho u-Hamilton Gray. "Ushintsho oluncane luzokwenza uzizwe ukhuthazekile futhi ujabule ngokwenza umsebenzi owukhathalelayo," esho. "Okokuqala, shayela umbala ngesisekeli esisha. Nginomata wedeski lesikhumba mbumbulu oluhlaza okwesibhakabhaka ojabulisayo engiwuthanda kulesi sikhathi sonyaka. Hlela izinto ezithile zomuntu siqu ezimemezela isimo sezulu esifudumele, nesinelanga ethreyini enhle, njenge igobolondo lasolwandle ohambweni lwakho lokugcina lwasolwandle noma isithombe seholide somndeni. Vuselela izithombe zakho ezikhuthazayo uma uthanda amabhodi emizwa, noma nqwabelanisa izincwadi ezimbalwa ezibukeka kahle." (Okuhlobene: Ungayisetha Kanjani Ihhovisi Lasekhaya Elinenhle Kakhulu)

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5.Qalisa umbhede kabusha

"Shintshela kumashidi elineni - ayaphefumula futhi athambile futhi anethezekile ukuze alale emazingeni okushisa afudumele, anomswakama kakhudlwana - bese uthola indawo yokulala enesisindo esincane nombala," kusho u-Hamilton Gray. "Ngihlale ngishintsha izinto zami zokulala manje, futhi kukhomba ebuchosheni bami ushintsho olusuka ekukhunqeni ngaphansi komduduzi osindayo lukulangazelela indawo esemoyeni yokuphumula nokuvuselela amandla."

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6. Zibekele indawo ejabulisayo

Hlanganisa ubuciko obusha obunethemba futhi obujabulisayo, futhi buzokhipha leyo vibe esikhaleni sakho, kusho uHamilton Grey. "Akukho lutho olubizayo - noma yini ekhuluma nawe," kusho yena. "Izinsiza eziku-inthanethi, njenge-Artifact Uprising, zizophrinta esinye sezigidi zezithombe ezihlala ocingweni lwakho. Ngibeke isithombe esikhulu esinesiqeshana se-binder yethusi, esizizwa singenasici futhi kulula ukusishintsha njengoba amasizini noma izimo zezulu zishintsha."

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Shape Magazine, ngo-Ephreli 2021

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