Izixazululo Zasekhaya Ezi-8 ze-Acid Reflux / GERD

-Delile

• 1. Hlela isisindo esinempilo
• 2. Yazi ukuthi yikuphi ukudla neziphuzo okufanele ukugweme
• 3. Yidla kancane, uhlale isikhashana
• 4. Yidla ukudla okusizayo
• 5. Yeka ukubhema
• 6. Hlola amakhambi angaba khona
• 7. Gwema izingubo eziqinile
• 8. Zama amasu okuphumula
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma uthenga okuthile ngesixhumanisi kuleli khasi, singathola ikhomishini encane. Kusebenza kanjani lokhu.

Kuyini i-acid reflux / GERD?

Isilungulela esenzeka ngezikhathi ezithile (i-acid reflux) singenzeka kunoma ngubani.

Ngokusho kweMayo Clinic, uma uhlangabezana ne-acid reflux ngaphezu kokuphindwe kabili ngesonto, ungaba nesifo se-reflux se-gastroesophageal (GERD). Kulokhu, isilungulela singesinye sezimpawu eziningi, kanye nokukhwehlela nobuhlungu besifuba.

I-GERD ilashwa kuqala ngemithi ye-counter-counter (OTC), efana nama-antacids, nendlela yokuphila noma izinguquko zokudla. Imithi kadokotela ingadingeka emacaleni abucayi kakhulu ukuvimbela ukulimala komphimbo.

Ngenkathi umuthi ojwayelekile uyindlela ejwayelekile yokwelashwa kwe-GERD, kunezindlela zokwelapha zasekhaya ongazama ngazo ukunciphisa izimo ze-acid reflux. Khuluma ne-gastroenterologist yakho mayelana nalezi zinketho ezilandelayo.

1. Hlela isisindo esinempilo

Ngenkathi isilungulela singenzeka kunoma ngubani, i-GERD ibonakala idlange kakhulu kubantu abadala abakhuluphele ngokweqile noma abakhuluphele.

Isisindo eseqile - ikakhulukazi endaweni yesisu - sibeka ingcindezi enkulu esiswini. Ngenxa yalokhu, usengozini eyengeziwe yokuthi ama-acid esiswini asebenze abuyele emphinjeni futhi abangele isilungulela.

Uma ukhuluphele ngokweqile, iMayo Clinic iphakamisa uhlelo oluzinzile lokwehlisa isisindo olungamakhilogremu ayi-1 noma ama-2 ngesonto. Ehlangothini lwe-flip, uma usuvele ubhekwa njengesisindo esinempilo, bese uqinisekisa ukuthi uyakugcina ngokudla okunempilo nokuvivinya umzimba njalo.

2. Yazi ukuthi yikuphi ukudla neziphuzo okufanele ukugweme

Akunandaba ukuthi isisindo sakho sithini, kunokudla neziphuzo ezithile ezaziwayo ezingakhuphula ubungozi bakho be-acid reflux. Nge-GERD, kufanele uqaphele ikakhulukazi izinto ezingadala izimpawu. Zama ukugwema lokhu kudla neziphuzo ezilandelayo:

• utamatisi isosi neminye imikhiqizo eyenziwe ngotamatisi
• ukudla okunamafutha amaningi, njengemikhiqizo yokudla okusheshayo nokudla okunamafutha
• ukudla okuthosiwe
• amajusi wezithelo ezisawolintshi
• isoda
• i-caffeine
• ushokoledi
• ugaliki
• anyanisi
• i-mint
• utshwala

Ngokunciphisa noma ngokugwema lezi zinto ezibangela ngokuphelele, ungahle ube nezimpawu ezimbalwa. Ungase futhi ufune ukugcina iphephabhuku lezokudla ukusiza ukukhomba ukudla okuyinkinga.

Thenga umagazini wokudla.

3. Yidla kancane, uhlale isikhashana

Ukudla ukudla okuncane kubeka ingcindezi encane esiswini, okungavimbela ukubuyela emuva kwama-acid esiswini. Ngokudla ukudla okuncane kaningi, unganciphisa isilungulela futhi udle amakhalori ambalwa jikelele.

Kubalulekile futhi ukugwema ukulala phansi ngemuva kokudla. Ukwenza kanjalo kungadala isilungulela.

INational Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) incoma ukulinda amahora amathathu ngemuva kokudla. Uma usuyolala, zama ukuphakamisa ikhanda lakho ngemicamelo ukuze ugweme isilungulela sasebusuku.

4. Yidla ukudla okusizayo

Akukho ukudla komlingo okukodwa okungaphatha i-acid reflux. Noma kunjalo, ngaphezu kokugwema ukudla okuqala, ezinye izinguquko ezimbalwa zokudla zingasiza.

Okokuqala, i-American Academy of Family Physicians incoma ukudla okunamafutha amancane, okunamaprotheni amaningi. Ukwehlisa ukudla okunamafutha kunganciphisa izimpawu zakho, ngenkathi ukuthola amaprotheni okwanele nefayibha kuzokugcina ugcwele futhi kuvimbele ukudla ngokweqile.

Zama ukufaka okunye kwalokhu kudla ekudleni kwakho ukusiza i-acid reflux yakho. Ngemuva kwesidlo ngasinye, ungacabanga nokuhlafuna i-non-mint gum. Lokhu kungasiza ukukhulisa amathe emlonyeni wakho futhi kugcine i-asidi ngaphandle komqala.

Thenga insini engeyona eye-mint.

5. Yeka ukubhema

Uma kwenzeka udinga esinye isizathu sokuyeka ukubhema, isilungulela singenye yazo. Futhi lena inkulu kubantu abane-GERD.

Ukubhema kulimaza i-esophageal sphincter (LES) ephansi, enesibopho sokuvimbela ama-acid esiswini ekusekeleni. Lapho imisipha ye-LES ibuthakathaka ekubhemeni, ungahle uhlangabezane neziqephu zokushiswa yinhliziyo njalo. Isikhathi sokuyeka ukubhema. Uzozizwa ungcono.

Intuthu kagwayi ongayisebenzisa futhi ingaba yinkinga uma ulwa ne-acid reflux noma i-GERD. Nawa amanye amathiphu wokukusiza uyeke ukubhema.

6. Hlola amakhambi angaba khona

Amakhambi alandelayo asetshenziselwe i-GERD:

• chamomile
• licorice
• umabhebhana
• i-elm eshelelayo

Lokhu kuyatholakala ngefomu lokunezela kanye ne-tincture, kanye netiye.

Okubi kulawa makhambi ukuthi azikho izifundo ezanele zokufakazela ukuthi angakwazi ukwelapha iGERD. Ngaphezu kwalokho, zingaphazamisa imithi ongayithatha - hlola udokotela ngaphambi kokuyisebenzisa.

I-U.S. Food and Drug Administration (FDA) FDA ayiqapheli amakhambi nezengezo.

Kodwa-ke, ubufakazi bomuntu siqu bubika ukuthi amakhambi angaba yindlela yemvelo nephumelelayo yokwehlisa izimpawu ze-GERD. Qiniseka ukuthi uthenga amakhambi emthonjeni ohloniphekile.

7. Gwema izingubo eziqinile

Akukho lutho olungalungile ngokugqoka izingubo eziqinile - okungukuthi, ngaphandle kokuthi uhlangabezana nezimpawu ze-GERD.

Ukugqoka izingubo eziqinile kungakhuphula iziqephu ze-acid reflux. Lokhu kunjalo ikakhulukazi ngamabhodlela aqinile namabhande: Kokubili kubeka ingcindezi engadingekile esiswini, ngaleyo ndlela kube nomthelela engozini yokushiswa yinhliziyo. Ngenxa ye-acid reflux, khulula izingubo zakho.

8. Zama amasu okuphumula

I-GERD uqobo ingacindezela kakhulu. Njengoba imisipha yesophageal idlala indima enkulu ekugcineni ama-acid esiswini phansi lapho ekhona, kungasiza ukufunda izindlela ezingakhulula umzimba nengqondo yakho.

I-Yoga inezinzuzo ezinkulu ngokukhuthaza ukuqwashisa ngomzimba womqondo. Uma ungeyona i-yogi, ungazama nokuzindla buthule nokuphefumula okujulile imizuzu embalwa izikhathi eziningana ngosuku ukuze unciphise amazinga akho okucindezeleka.

Umbono

Izindlela zokwelapha ekhaya zingasiza ekunciphiseni isiqephu sokushiswa yinhliziyo ngezikhathi ezithile, kanye namanye amacala e-GERD. Uma kwenzeka isikhathi eside, i-acid reflux engalawulwa, uzibeka engozini enkulu yokulimala kokuqina. Lokhu kungabandakanya izilonda, isifo somzimba esinciphile, kanye nomdlavuza wokuqopha.

Noma kunjalo, kubalulekile ukwazi ukuthi amakhambi asekhaya wodwa angeke asebenzele i-acid reflux ne-GERD. Khuluma nodokotela wegastroenterologist mayelana nokuthi amanye ala makhambi angalugcwalisa kanjani uhlelo lokwelashwa.