Ukwelapha kanjani ukulimala komgogodla

-Delile

• Ukwelashwa kwe-Physiotherapy emadolweni
• I-ligament yesibambiso esezingeni eliphakathi nendawo noma ngemuva
• I-ligament engaphambili noma engemuva kokubethelwa
• Izimpawu zokungcono nokubi
• Izinkinga zokulimala kwamadolo

Ukulimala komgogodla wesimo esiphuthumayo kungaba yingozi kakhulu, uma kungenakwelashwa ngokushesha, kungaba nemiphumela emibi.

Imisipha yamadolo isebenza ukunikeza ukuzinza kulelijoyinti, ngakho-ke lapho omunye wemigqa wephukile noma wehlisiwe, idolo alizinzile futhi libangela ubuhlungu obukhulu.

Isikhathi esiningi, ukulimala emigudwini yamadolo kubangelwa ngumzamo omkhulu ongazelelwe. Ukwelashwa kokulimala okunjalo kuvame ukuhlinzwa, kulandelwe izinyanga ezimbalwa zokwelashwa ngokomzimba nokuphumula, kodwa ekuqaleni kungadingeka ukusebenzisa ibhande lokuqina ukuze uvikele ukunyakaza kwamadolo.

Ukwelashwa kwe-Physiotherapy emadolweni

Ukwelashwa kwe-physiotherapeutic yokuvuselelwa kwamadolo kufanele kukhethwe yi-physiotherapist ezokwelapha lowo muntu. Amanye amasu angawasebenzisa yile:

• I-Laser: ukunciphisa ubuhlungu nokwenza lula ukuphulukiswa;
• Iqhwa: ukunciphisa ukuvuvukala nokubulala izinzwa endaweni yokuhlikihla okujulile;
• Ukugqugquzela okwenziwe ngesandla: ukugcoba ukujoyina, ukuhlinzeka ngokunyakaza okuhlukahlukene nokukhulula ukunamathela;
• Ukugqugquzela uPatella: ukwandisa ukuguqa kwamadolo;
• Ukudonswa kwamadolo: ukwandisa isikhala sokuhlangana;
• Uchungechunge lwaseRussia: ukuthuthukisa ithoni yemisipha yethanga langaphakathi nangemuva;
• Ukuzivocavoca kwe-Thera-band: ngokuthola amandla okuphelele ngemisipha yethanga neyomlenze;
• Ukuzivocavoca umzimba ngamehlo avulekile futhi avalekile.

Ngesikhathi sokwelashwa ngokomzimba, ukuvuselelwa kwemisipha yamadolo, kuyinto evamile ukuthi ezinye izimo zivele, njenge-tendonitis, ubunzima bokugoba nokwelula ubuthakathaka bomlenze kanye nemisipha, okumele futhi kuphathwe ngasikhathi sinye.

I-ligament yesibambiso esezingeni eliphakathi nendawo noma ngemuva

Ukwelashwa kokulungiswa kwemigudu yesibambiso esezingeni eliphakathi noma yangemuva kungenziwa ngokwelashwa komzimba futhi kuyaqabukela kudinga ukuhlinzwa. I-Physiotherapy kufanele iqalwe ngemuva nje kokuxilongwa futhi ingafaka ukusetshenziswa kwamadivayisi nokuzivocavoca okunqunywe yi-physiotherapist.

Ukusheshisa ukululama kungadingeka ukusebenzisa i-ice pack ngqo endaweni yokulimala cishe imizuzu eyi-15, kabili ngosuku, nokusebenzisa ibhande lokuqinisa idolo ukuvikela idolo kunoma yiziphi izinkinga.

Emtholampilo, i-physiotherapist ingasebenzisa amadivayisi afana nokungezwani, i-ultrasound, i-laser, ngaphezu kokuzivocavoca okwelula nokwelula imisipha. Ukuhlinzwa kungakhonjiswa lapho umgudu usudabuke ngokuphelele, kukhombisa i-lesion yebanga lesi-3 kubagijimi.

Thola imininingwane eminingi ye-Physiotherapy ye-Anterior Cruciate Ligament break.

I-ligament engaphambili noma engemuva kokubethelwa

Ukwelashwa kokulimala emithanjeni yangaphakathi noma yangemuva kokubethela kungabandakanya izikhathi ze-physiotherapy noma, kwezinye izimo, ukuhlinzekelwa ukwakhiwa kabusha kwe-ligament, okukhonjiswa ikakhulukazi lapho idolo lingazinzile noma isiguli singumgijimi.

Amadivayisi we-Physiotherapy angasiza ekwenzeni ukuphulukiswa nokulwa nobuhlungu, kepha ukuqinisa imisipha yethanga nangemuva komlenze kubaluleke kakhulu ukusheshisa ukutakula.

Izimpawu zokungcono nokubi

Izimpawu zokwenza ngcono zifaka phakathi ukuncipha kobuhlungu, ukuvuvukala kanye nokukwazi ukuhamba nokunyakaza ngaphandle kobuhlungu noma ukuxhuga, kanti izimpawu zokuwohloka ziphambene nalokho.

Izinkinga zokulimala kwamadolo

Inkinga enkulu yokulimala kwemisipha yamadolo ingozi eyengeziwe yokulimala emadolweni menisci, ubuhlungu obungapheli kanye nokungazinzi kwamadolo unomphela, okungagwenywa ngokwelashwa okubonisiwe. Bona ukuthi ungabona kanjani futhi uphathe ukulimala kwe-meniscus lapha.

Bona futhi:

• Okufanele ukwenze lapho idolo lakho livuvukile
• Amathiphu ama-5 Wokudambisa Ubuhlungu Bamadolo

• Ukuzivocavoca umzimba ukuthola ukululama kwamadolo