Kuyini iHorseradish? Konke Odinga Ukukwazi

-Delile

• Kuyini i-horseradish?
• Inikeza izakhamzimba ezahlukahlukene
• Inganikela ngezinzuzo zezempilo
• Kungaba nemiphumela yokulwa nomdlavuza
• Inezakhi zokulwa namagciwane
• Kwangathi ingathuthukisa impilo yokuphefumula
• Ungayisebenzisa kanjani i-horseradish
• Imiphumela emibi engaba khona
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

IHorseradish iyimifino yezimpande eyaziwa ngokunambitheka kwayo nephunga.

Isetshenzisiwe emhlabeni wonke izinkulungwane zeminyaka, imvamisa njenge-condiment kepha futhi nezinhloso zokwelapha.

Le mpande iqukethe izinhlanganisela eziningi ezinganikeza izinzuzo zezempilo, kufaka phakathi imiphumela yokulwa namagciwane kanye ne-anticancer (1).

Le ndatshana ikutshela konke odinga ukukwazi mayelana ne-horseradish, kufaka phakathi izakhamzimba zayo, izinzuzo, ukusetshenziswa kwayo, kanye nemiphumela engemihle.

Kuyini i-horseradish?

I-Horseradish kukholakala ukuthi yavela eMpumalanga Yurophu. Yimifino ebethelwe esiphambanweni, eceleni kwesinaphi, i-wasabi, iklabishi, i-broccoli, ne-kale (2).

Inempande ende emhlophe namahlamvu aluhlaza. Lapho impande isikwa, i-enzyme iphula i-compound ebizwa nge-sinigrin ibe yi-mustard oil ().

Lo oyili, owaziwa ngokuthi i-allyl isothiocyanate, unikeza i-horseradish iphunga layo le-telltale nokunambitha futhi kungacasula amehlo akho, impumu nomphimbo.

Impande ijwayele ukugaywa futhi igcinwe kuviniga, usawoti, noshukela ukuze isetshenziswe njengesinongo. Lokhu kwaziwa njenge-horseradish elungiselelwe.

Isoso seHorseradish, esengeza imayonnaise noma ukhilimu omuncu kuleyo ngxube, siyathandwa futhi.

I-Horseradish ivame ukudideka ne-wasabi, esinye isinongo esinephunga esivamile ekuphekeni kwaseJapan. Lokhu kungenxa yokuthi i- “wasabi” oyithola ezindaweni zokudlela eziningi zaseJapan ingama-horseradish paste ahlanganiswe nokufaka umbala okuluhlaza okotshani.

Iqiniso wasabi (Wasabia japonica) livela esitshalweni esihluke ngokuphelele futhi kuthiwa sinokunambitheka komhlaba. Ngokwengeziwe, luhlaza okombala esikhundleni somhlophe.

IHorseradish iyimpande yemifino emhlophe ehlobene kakhulu nesinaphi ne-wasabi. Ukunambitheka kwayo nephunga layo kunika ukukhahlela okubabayo kunoma yisiphi isidlo.

Inikeza izakhamzimba ezahlukahlukene

Njengoba i-horseradish ivame ukudliwa ngamanani amancane, ukuphakelwa okujwayelekile kunama-calories aphansi kakhulu kepha kuqukethe amaminerali amaningana nezinhlanganisela zezitshalo.

Isipuni esisodwa (amagremu ayi-15) we-horseradish elungisiwe sinikeza ():

• Amakholori: 7
• Amaprotheni: ngaphansi kuka-1 gram
• Amafutha: ngaphansi kuka-1 gram
• AmaCarbs: 2 amagremu
• Umucu: Igremu engu-0.5

Iphinde inama-calcium amancane, i-potassium, i-magnesium, i-folate namanye ama-micronutrients.

Ngaphezu kwalokho, le mifino ebabayo icebile ezinhlobonhlobo zezitshalo ezinempilo, kufaka phakathi ama-glucosinolates, ahlukane abe ama-isothiocyanate futhi angavikela umdlavuza, izifo, nezifo zobuchopho (,,,,).

I-Horseradish iphansi kwamakhalori futhi inamaminerali amaningana namakhemikhali ezitshalo ze-glucosinolate, ezingaba nezinzuzo eziningi zezempilo.

Inganikela ngezinzuzo zezempilo

Ngisho ngamanani amancane, i-horseradish inikeza izinzuzo eziningana ezingaba khona zezempilo.

Kungaba nemiphumela yokulwa nomdlavuza

Ama-Glucosinolates nama-isothiocyanate akule mpande yemifino angavikela umdlavuza ngokuvimbela ukukhula kwamangqamuzana omdlavuza, kanye nokukhuthaza ukufa kwawo (,).

Amanye ama-horseradish compounds, afana ne-sinigrin, nawo angasebenza njengama-antioxidants futhi alwe nokulimala kwamaseli okubangelwa ama-radicals amahhala. Lawa ma-molecule asebenzayo angandisa ingozi yezifo, kufaka phakathi umdlavuza, lapho amazinga eba phezulu kakhulu emzimbeni wakho (,).

Ucwaningo lwe-test-tube lubonisa ukuthi izinhlanganisela ze-horseradish zingavimbela ukukhula komdlavuza wekoloni, wamaphaphu nowesisu ().

Ngaphezu kwalokho, i-peroxidase, i-enzyme etholakala kule mpande, isiza ukwenza kusebenze futhi kukhulise inhlanganisela enamandla ye-anticancer ekhomba amangqamuzana omdlavuza wepancreatic womuntu (,).

Ngenkathi le miphumela izwakala ithembisa, kudingeka olunye ucwaningo.

Inezakhi zokulwa namagciwane

I-Allyl isothiocyanate, uwoyela okhishwa lapho kusikwa impande ye-horseradish, ungaba nezakhi ezinamandla zokulwa namagciwane.

Ucwaningo lukhombisa ukuthi ingalwa nenqwaba yamagciwane ayingozi, kufaka phakathi E. coli, H. pylori, futhi Salmonella (, ).

Olunye ucwaningo lwe-test-tube luthi ama-isothiocyanate akhishwe empandeni ye-horseradish abulale izinhlobo eziyisithupha zamagciwane omlomo ().

Olunye ucwaningo lwe-test-tube luthole ukuthi lawa ma-isothiocyanate avimbele ukukhula kwezinhlobo ezine zesikhunta ezingadala ukungenwa yizifo ezingama-nail ezingalapheki ().

Ama-Isothiocyanate angabophezela kuma-enzyme athile ukuvimbela ukukhula kwamangqamuzana wegciwane, noma ngabe indlela eyiyo ayiqondakali kahle ().

Kwangathi ingathuthukisa impilo yokuphefumula

Ukudla i-horseradish kwaziwa ngokudala umuzwa ovuthayo ezonweni zakho, ekhaleni nasemphinjeni.

Ngaleso sizathu, kuvame ukusetshenziselwa ukuqeda imikhuhlane nezinkinga zokuphefumula.

Ucwaningo olulodwa kubantu abangaphezu kwe-1,500 luthole ukuthi isengezo esine-80 mg yezimpande ze-horseradish ezomile kanye no-200 mg we-nasturtium besisebenza njenge-antibiotic yendabuko ekwelapheni izifo ezibucayi zesono kanye ne-bronchitis ().

Le miphumela iphakamisa ukuthi i-horseradish ingathuthukisa impilo yokuphefumula, kepha kudingeka olunye ucwaningo.

IHorseradish iqukethe ama-glucosinolates nama-isothiocyanate, angavikela umdlavuza, alwe nezifo ezibangelwa amagciwane kanye nefungal, futhi athuthukise nezinkinga zokuphefumula.

Ungayisebenzisa kanjani i-horseradish

IHorseradish isetshenziswa kakhulu njengesinongo.

Ngokuvamile kudliwa njenge-horseradish elungiselelwe, eyenziwe ngempande egayiwe, kanye neviniga, ushukela, nosawoti. I-sauce ye-Horseradish, okunye ukuhlobisa okudumile, kunezela ukhilimu omuncu noma i-mayo ekuxubeni.

Lezi zinhlayiya zivame ukuphakwa ngamanani amancane ngenyama noma ngenhlanzi.

Ukwenza i-horseradish yakho elungisiwe, thambisa impande ngesandla noma kumprosesa wokudla, bese uyigcina kuviniga. Ungathenga impande ezitolo noma ku-inthanethi.

IHorseradish ibuye ithengiswe nge-supplement kanye nefomu lefomu.

Njengoba ungekho umkhawulo ophephile obekiwe kulawa mafomu, thintana nodokotela wakho wezempilo ukuze uqinisekise isilinganiso esifanele.

I-Horseradish ivame ukugcinwa kuviniga noma usoso o-creamy futhi isetshenziswe njengesinongo senyama nenhlanzi. Iphinde ithengiswe njengezithasiselo netiye, kepha ukuphepha kwale mikhiqizo akwaziwa.

Imiphumela emibi engaba khona

Kunolwazi olunqunyelwe ngemiphumela engemihle yokudla i-horseradish eningi ekudleni kwakho noma njengesengezo.

Kodwa-ke, njengoba i-horseradish ihogela kakhulu, kungenzeka ukuthi kungcono ukuyisebenzisa kancane.

Ingcosana yale mpande ebabayo ingacasula umlomo wakho, ikhala, noma isisu.

Kungakhathaza ikakhulukazi abantu abanezilonda zesisu, izinkinga zokugaya ukudla, noma izifo zamathumbu ezivuthayo.

Ekugcineni, akwaziwa ukuthi i-horseradish iphephile ngamanani aphezulu ezinganeni nabesifazane abakhulelwe noma abancelisayo.

I-Horseradish ingacasula umlomo wakho, ama-sinus, noma isisu uma kudliwe kakhulu.

Okubalulekile

IHorseradish iyimpande yemifino eyaziwa ngephunga layo elimnandi nokunambitheka okubabayo.

Izinhlanganisela zayo zinganikeza izinzuzo ezahlukahlukene zezempilo, njengokulwa nomdlavuza, izifo kanye nezinkinga zokuphefumula.

I-Horseradish ivame ukusetshenziswa njenge-condiment. Izithasiselo zisetshenziswa kahle kakhulu ngaphansi kokuqondiswa uchwepheshe wezokwelapha.